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Sage Canaday

Sage Canaday

Boulder, CO
Follow on Strava

mountain/ultra/trail runner...a "MUT!"

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Monthly Activity Distance

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Aug 2014
Jan 2015

Current Month

  • 8.8mi
  • 1h 6m
  • 679ft


All-Time PRs

  • 3:55
    1500 METERS
  • 4:17
    1 MILE
  • 8:22
    3000 METERS
  • 9:00
    2 MILES
  • 14:29
  • 29:47
  • 49:01
    10 MILES
  • 1:04:32
  • 2:16:52


Distance 2,442.2mi
Time 312h 54m
Elevation Gain 217,608ft
Runs 306


Total Distance 8,766.5mi
Total Time 1347h 13m
Total Elev Gain 1,167,667ft
Total Runs 991

Recent Photos

  • Dinner with great company means sharing my favorite beer! @averybrewingco
  • Just got this in the mail yesterday. It's weird about how little pieces of paper can make you sentimental and proud about some things...(I also have an extensive race bib collection from pretty much every race I've done). A lot of times I'll give my finisher medals away to the charity #MedalsForMeddle , but I'm keeping this piece of paper for sure! The time that I ran didn't reflect it ( headwind didn't help!) but this year's Boston Marathon was my best marathon performance ever (even better than my 2:16 from 2011 in San Diego). Small steps forward and non linear (but consistent) progress is the name of the game over the years in running! #AnySurfaceAnyDistance #sagerunning @hokaoneone #letsgo #hokeoneone
  • Great hike up Bear Creek trail outside of Ouray, CO with Sandi this morning! @hokaoneone @ultimatedirectionusa
  • @hokaoneone goes 1-2 at the Kendall mountain run! @florahealthy @stravarun @compressportusa @aravaiparunning #runsteepgethigh #hokaoneone
  • This truck and its obnoxious anti dust spray did a number on my tempo run workout on Mags today. Everything was fine until it blew past me the first mile and made the road wet with a very foul smelling liquid. My nostrils and throat begin to burn and then I became nauseous. I get it though dust is annoying time I'll have to get up earlier and actually try to start my "morning workout" in the AM (and hopefully beat this truck and the heat!)
  • Sandi is building strength patiently after coming back from Achilles surgery...joined her today on her Birthday hike (first time back on the trails in months!). @ugobars
  • Every time I do an uphill workout at altitude (or any race for that matter) I always have to try to overcome a little Voice of Doubt that yells at me to "slow down! Stop! Sit down on the trail and cry!" I've succumbed to this voice before (most notably at mile 60 of the UROC 100 between minturn and Vail). But we do these hard workouts and races in order to overcome that voice and work through the pain (the pain that is always there!). We develop the self discipline and mental strength to only give in to that voice when we cross the Finish Line!! @hokaoneone @ultimatedirectionusa @julbousa @stravarun @vfuel @ugobars @compressportusa #hokaoneone
  • I believe downhill running (esp. On technical trails) is a learned skill. It is not something I do often because of the inherent risk involved, but it's how I got down Green Mountain in Boulder (via Gregory canyon route) in 16 minutes (@stravarun FKT still). Here you get a glimpse of what some of the trail is like as I test out the new @hokaoneone Speedgoats! As we address our weaknesses in training (mine being any type of downhill running) and capitalize on our strengths we need to be aware of how we are training our cardiovascular system, our skeletal muscular and neuromuscular system , and our mental/courage/spirit/stoke factor.  That is the #SageRunning way!
  • Great #trailrunning group run up Mt. Sanitas from#boulderrunningcompany with @hokaoneone this morning! Thanks for coming out! #hokaoneone #letsgo #trailrunning
  • The new @hokaoneone Speedgoat (Karl) trail shoe spotted in Estes Park, CO! Nice traction! #letsgo #hokaoneone
  • Nice n relaxed 22-miler at the Boulder Res today. Only saw 6 snakes! @hokaoneone @stravarun @ugobars @vfuel @ultimatedirectionusa
  • Got in a little bike ride and hike back in Boulder today . No running for another few days...but for sure an @averybrewingco Maharaja! (And more ice cream !)
  • First thing to pack for #bostonmarathon ...a fresh pair of @hokaoneone Cliftons! My race day choice. #letsgo
  • My sponsor @vfuel is holding a contest with a giveaway ! Check out their Instagram page and comment there with a prediction time (for me at the LA marathon this weekend) for a chance to win!