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Sage Canaday

Sage Canaday

Boulder, CO
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mountain/ultra/trail runner...a "MUT!"

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Feb 2014
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb

Current Month

  • 403.2mi
    DISTANCE
  • 47h 9m
    TIME
  • 16,641ft
    ELEVATION

Achievements

  • Best estimated 5k effort (15:04)
  • Best estimated 2 miles effort (9:35)
  • 2nd best estimated 5k effort (15:06)
  • 2nd best estimated 2 miles effort (9:44)

All-Time PRs

  • 3:55
    1500 METERS
  • 4:17
    1 MILE
  • 9:00
    2 MILES
  • 14:29
    5K
  • 29:47
    10K
  • 49:01
    10 MILES
  • 1:04:32
    HALF-MARATHON
  • 2:16:52
    MARATHON

Year-to-Date

Running
Distance 788.6mi
Time 93h 16m
Elevation Gain 33,419ft
Runs 108

All-Time

Running
Total Distance 7,112.8mi
Total Time 1127h 36m
Total Elev Gain 983,478ft
Total Runs 793

Recent Photos

  • Great run with Sandi yesternight! Cool rock bridge.. @hokaoneone
  • "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine (probably one of the most overused running quotes of all time...but it's so darn good!). Thankful to get in track session of mile repeats before the snow storm hits Boulder! @hokaoneone
  • Stay tuned! Tomorrow Sandi and I are launching a project we've been working on... @hokaoneone
  • Latest LA Marathon Training video is up on my YouTube channel now: a Long Run! http://youtu.be/dD-KF7cfdNk  @hokaoneone
  • ((Run, Recover, Eat....repeat)..(sleep)))..Repeat! @hokaoneone @flora-healthy @compressportusa @julbousa @stravarun #letsgo #dailydoubles #hokaoneone Enter Promo code "SAGE15" at compressportUSA.com for a 10% discount off your order!
  • View of Bear Peak and Green Mtn from the Boulder Res. getting ready to turn and burn out here in about a week from now!
  • "Be not afraid of moving slowly...be afraid only of standing still." - ancient Chinese proverb . @hokaoneone #letsgo
  • Wonderful Sunday brunch! Sandi surprised me and made oat-walnut-cinnamon-apple-pancakes for us. Time to carb up for a 120 mile training week!
  • Nice n' relaxed 22-mile long run at the Boulder Res. slowly getting back in shape! Hope your weekend is going well! @hokaoneone #letsgo
  • Considering 90% of my 15-miler was on ICE today this was a smart choice! @hokaoneone #letsgo
  • Back at it! @hokaoneone #oregon #training
  • Hike with Sandi up to the Royal Arch today! #boulder
  • Some days you have to hold yourself back and only go 85%....that's 100% smart training though! @hokaoneone @compressportusa @stravarun @ugobars #taperweek #temporun
  • Fresh dusting. #crazydoes