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Sage Canaday

Sage Canaday

Boulder, CO
Follow on Strava

mountain/ultra/trail runner...a "MUT!"

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Monthly Activity Distance

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Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
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Aug

Current Month

  • 232.2mi
    DISTANCE
  • 47h 50m
    TIME
  • 63,933ft
    ELEVATION

Achievements

All-Time PRs

  • 3:55
    1500 METERS
  • 4:17
    1 MILE
  • 8:22
    3000 METERS
  • 9:00
    2 MILES
  • 14:29
    5K
  • 29:47
    10K
  • 49:01
    10 MILES
  • 1:04:32
    HALF-MARATHON
  • 2:16:52
    MARATHON

Year-to-Date

Running
Distance 2,665.6mi
Time 359h 38m
Elevation Gain 280,860ft
Runs 339

All-Time

Running
Total Distance 8,989.9mi
Total Time 1393h 57m
Total Elev Gain 1,230,919ft
Total Runs 1024

Recent Photos

  • And it's #utmb race week!! Photo by @trappephoto . @hokaoneone @stravarun @julbousa @compressportusa @ultimatedirectionusa @florahealthy #hokaoneone #strava #chamonix #anysurfaceanydistance
  • Not a bad view this morning! @compressportusa @hokaoneone #chamonix #utmb @julbousa #julbousa
  • Bit cold and wet today (esp. Up high!). Today's workout (as seen on @stravarun ) an uphill tempo run up to the first transition of the Aiguille du midi. Made it up in 56-min from #chamonix . It was only 4.3 miles ...but 4100' of vertical gain! #anysurfaceanydistance #sagerunning #mutrunner @hokaoneone @ultimatedirectionusa @trailbutter @compressportusa @julbousa
  • Adventure hike with Sandi today up to 2589m! We made it up to Le Junction of the Les Bossons and the Tacomnaz glaciers. Sweet trails and views ! #Chamonix #lesbossons #hokaoneone #sagerunning @stravarun
  • When Rob Krar and I were racing a 12km at the World Mountain Running champs in Italy back in 2012. In 2 weeks we'll also be racing in the mountains for a bit longer of a distance...on a course that goes through France, Italy and Switzerland! @hokaoneone #utmb #anysurfaceanydistance #tbt
  • Dinner with great company means sharing my favorite beer! @averybrewingco
  • Just got this in the mail yesterday. It's weird about how little pieces of paper can make you sentimental and proud about some things...(I also have an extensive race bib collection from pretty much every race I've done). A lot of times I'll give my finisher medals away to the charity #MedalsForMeddle , but I'm keeping this piece of paper for sure! The time that I ran didn't reflect it ( headwind didn't help!) but this year's Boston Marathon was my best marathon performance ever (even better than my 2:16 from 2011 in San Diego). Small steps forward and non linear (but consistent) progress is the name of the game over the years in running! #AnySurfaceAnyDistance #sagerunning @hokaoneone #letsgo #hokeoneone
  • Great hike up Bear Creek trail outside of Ouray, CO with Sandi this morning! @hokaoneone @ultimatedirectionusa
  • @hokaoneone goes 1-2 at the Kendall mountain run! @florahealthy @stravarun @compressportusa @aravaiparunning #runsteepgethigh #hokaoneone
  • This truck and its obnoxious anti dust spray did a number on my tempo run workout on Mags today. Everything was fine until it blew past me the first mile and made the road wet with a very foul smelling liquid. My nostrils and throat begin to burn and then I became nauseous. I get it though dust is annoying too...next time I'll have to get up earlier and actually try to start my "morning workout" in the AM (and hopefully beat this truck and the heat!)
  • Sandi is building strength patiently after coming back from Achilles surgery...joined her today on her Birthday hike (first time back on the trails in months!). @ugobars
  • Every time I do an uphill workout at altitude (or any race for that matter) I always have to try to overcome a little Voice of Doubt that yells at me to "slow down! Stop! Sit down on the trail and cry!" I've succumbed to this voice before (most notably at mile 60 of the UROC 100 between minturn and Vail). But we do these hard workouts and races in order to overcome that voice and work through the pain (the pain that is always there!). We develop the self discipline and mental strength to only give in to that voice when we cross the Finish Line!! @hokaoneone @ultimatedirectionusa @julbousa @stravarun @vfuel @ugobars @compressportusa #hokaoneone
  • I believe downhill running (esp. On technical trails) is a learned skill. It is not something I do often because of the inherent risk involved, but it's how I got down Green Mountain in Boulder (via Gregory canyon route) in 16 minutes (@stravarun FKT still). Here you get a glimpse of what some of the trail is like as I test out the new @hokaoneone Speedgoats! As we address our weaknesses in training (mine being any type of downhill running) and capitalize on our strengths we need to be aware of how we are training our cardiovascular system, our skeletal muscular and neuromuscular system , and our mental/courage/spirit/stoke factor.  That is the #SageRunning way!
  • Great #trailrunning group run up Mt. Sanitas from#boulderrunningcompany with @hokaoneone this morning! Thanks for coming out! #hokaoneone #letsgo #trailrunning