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Sage Canaday

Sage Canaday

Boulder, CO
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mountain/ultra/trail runner...a "MUT!"

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Monthly Activity Distance

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Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 252.7mi
    DISTANCE
  • 27h 51m
    TIME
  • 11,905ft
    ELEVATION

Achievements

All-Time PRs

  • 3:55
    1500 METERS
  • 4:17
    1 MILE
  • 9:00
    2 MILES
  • 14:29
    5K
  • 29:47
    10K
  • 49:01
    10 MILES
  • 1:04:32
    HALF-MARATHON
  • 2:16:52
    MARATHON

Year-to-Date

Running
Distance 1,406.3mi
Time 169h 3m
Elevation Gain 70,344ft
Runs 186

All-Time

Running
Total Distance 7,730.5mi
Total Time 1203h 22m
Total Elev Gain 1,020,404ft
Total Runs 871

Recent Photos

  • Got in a little bike ride and hike back in Boulder today . No running for another few days...but for sure an @averybrewingco Maharaja! (And more ice cream !)
  • First thing to pack for #bostonmarathon ...a fresh pair of @hokaoneone Cliftons! My race day choice. #letsgo
  • My sponsor @vfuel is holding a contest with a giveaway ! Check out their Instagram page and comment there with a prediction time (for me at the LA marathon this weekend) for a chance to win!
  • Little bit different views on today's morning run vs today's evening run! @hokaoneone #letsgo
  • Great run with Sandi yesternight! Cool rock bridge.. @hokaoneone
  • "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine (probably one of the most overused running quotes of all time...but it's so darn good!). Thankful to get in track session of mile repeats before the snow storm hits Boulder! @hokaoneone
  • Stay tuned! Tomorrow Sandi and I are launching a project we've been working on... @hokaoneone
  • Latest LA Marathon Training video is up on my YouTube channel now: a Long Run! http://youtu.be/dD-KF7cfdNk  @hokaoneone
  • ((Run, Recover, Eat....repeat)..(sleep)))..Repeat! @hokaoneone @flora-healthy @compressportusa @julbousa @stravarun #letsgo #dailydoubles #hokaoneone Enter Promo code "SAGE15" at compressportUSA.com for a 10% discount off your order!
  • View of Bear Peak and Green Mtn from the Boulder Res. getting ready to turn and burn out here in about a week from now!
  • "Be not afraid of moving slowly...be afraid only of standing still." - ancient Chinese proverb . @hokaoneone #letsgo
  • Wonderful Sunday brunch! Sandi surprised me and made oat-walnut-cinnamon-apple-pancakes for us. Time to carb up for a 120 mile training week!
  • Nice n' relaxed 22-mile long run at the Boulder Res. slowly getting back in shape! Hope your weekend is going well! @hokaoneone #letsgo
  • Considering 90% of my 15-miler was on ICE today this was a smart choice! @hokaoneone #letsgo