Track your progress and challenge your friends!
Ross Stewart

Ross Stewart

San Francisco, CA
Follow on Strava

swim, bike, run. sometimes all in one day

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 160
  • 320
  • 480
  • 640
  • 800
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 34.6mi
    DISTANCE
  • 6h 3m
    TIME
  • 1,077ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 5k effort
  • PR on Fort Mason Backside Hill - Going Down
  • PR on Embarcadero: Hyde to Folsom
  • 2nd fastest time on Aquatic Park to Ferry Building

All-Time PRs

  • 53:00
    10K
  • 1:44:31
    HALF-MARATHON
  • 3:47:51
    MARATHON
  • 6:36:17
    50K

Year-to-Date

Running
Distance 269.5mi
Time 41h 8m
Elevation Gain 18,465ft
Runs 82

All-Time

Running
Total Distance 1,912.7mi
Total Time 312h 39m
Total Elev Gain 114,541ft
Total Runs 413

Recent Photos

  • Run commute, soaking in the views - this is San Francisco

#werunsf #commuterun #training #trainwithheart #onrunning
  • Evening commute run

#tunnels #sanfrancisco #commuterun #run #werunsf #onrunning #trainwithheart
  • The view at the top of the hill 
#ggb #run #strava #training #trainwithheart #mioalpha #onrunning #goldengatebridge #usaflag #flag #usflag
  • Camping with The North Face. Looks so nice, peaceful, calm. But we all know it's crazy and messy.

#camping #thenorthface #peace #calm #not #regram
  • It's raining outside but that doesn't stop working out - gym time, let's enjoy today. ????

#gym lift #Weights #training #escapefromalcatraz #triathlon #getstrong
  • It's windy
#windturbine #windpower #sanfrancisco #crissyfield
  • Commute

#run #werunsf #onrunning #training #trainwithheart #mioalpha
  • This is @joeyswoll he's kind of awesome and not just in a bodybuilding kind of way. A great heart, we balanced life and disposition. I just did one of his back workouts - INSANE sure I didn't do the same weight but the same number of reps ???? so I guess my back looks something like his now ???? BAM ????

Time: 47:14
60 Pull-ups
4 sets Bent over DB Row 10x
4 sets Bent over Cable Row 10x
3 sets Wide-grip Cable Lat Pulldowns 12x with superset
3 sets Seated Cable T Row 12x
4 sets Dead lift 10x DB's

#weights #lift #heavy #training #gym #back #workout @stfuat
  • Commute run, new route via UPS drop off!

#vscocam #runsf #run #training #onrunning #mioalpha
  • Love the new bike icon in the (now) combined Strava app. They finally brought the run and bike apps together. 
Can't wait to try the app on a run soon, big update from what I read - better social and Instagram integration. 
#strava #bike #icon #design #fitness #run #training #tracking #workout #ui #ux #userexperience
  • Dynamic footwear

#onrunning #gym #training #workout
  • Best friends.

#dogs #puppy #bestfriends #bff #cute #woof
  • Quick session - today it's a blast to the back. Quick quick must rush. 
#fitness #vscocam #gym #lift #back #weights #training #trainwithheart #realmenwearpink
  • Sunday Work ????????????
135 Reverse Cable Cross Pull ????
135 Cable Face Pull ??
140 Dumbbell Laterial Raises - Killer ????????????
40 Dumbbell Chest Press ????
36 One Arm Lateral Raise (AS SHOWN) ????
36 Cable Upright Row ????
36 Rope Front raise ????
24 Forward Raise ????
Then recovery and rebuilt with GNC's new stack. ????

#vscocam #gym #lift #weights #delts #bodybuilding #training #gncpureedge #puregnc #protein #amino #recovery