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ross guilfoyle

ross guilfoyle

Coolaney, Sligo, Ireland
Follow on Strava

if its not up hills it's not worth it

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Monthly Activity Distance

  • 0 km
  • 230
  • 460
  • 690
  • 920
  • 1150
Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 205.5km
    DISTANCE
  • 7h 0m
    TIME
  • 1,177m
    ELEVATION

Recent Achievements

  • PR on Flat Out from D Church
  • PR on Strandhill to First Sea Road (No Traffic Lights)
  • 2nd fastest time on mullinabreena to the crossroads
  • 3rd fastest time on 1st hill into Dromahair

Year-to-Date

Cycling
Distance 781.0km
Time 25h 16m
Elevation Gain 4,379m
Rides 17

All-Time

Cycling
Total Distance 11,255.8km
Total Time 424h 45m
Total Elev Gain 85,153m
Total Rides 229

Recent Photos

  • Last cycle of the has to in on the turbo #happynewyear #indoortraining #roadbike #stravacycling #ridehardhavefun #ridemybike  #wintertraining
  • I'm loosing the sun #wintertraining #cooled #cycling #roadbike #ridemybike #ridehardhavefun
  • Sub zero conditions 55km #cooled #ridemybike #ridehardhavefun #roadbike #cycling
  • Riding hard in the rain snow hail and wind #ridehardhavefun #ridemybike #roadbike #wintertraining
  • Snow on the hill tops #roadbike #ridemybike #ridehardhavefun #cycling
  • Not easy doing a 100km in that weather #wind #rain #100km #ridemybike #wintertraining #bikeride
  • Ringing wet #bikeride #wintertraining #wind #e#roadcycling #rain #100km #trekfactoryracing
  • So this in my new #Garmin heart rate monitor for the next 24hours. Take no chances
  • What's this only another fucking puncture
  • Fucking freezing but ya have to take the good with the bad
  • Truskmore and I'm dying 690m of avg 15% ramp up to 20%  and more#ridemybike
  • Selfie of Milan sign 73 to go#caradreamtowalk#mizentomilan
  • Sorry I'm cheating #mizen to malin 50km an hour there easy
  • #teamsky on the road#mizen-malin