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ross guilfoyle

ross guilfoyle

Coolaney, Sligo, Ireland
Follow on Strava

if its not up hills it's not worth it

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Monthly Activity Distance

  • 0 km
  • 230
  • 460
  • 690
  • 920
  • 1150
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 36.6km
    DISTANCE
  • 1h 20m
    TIME
  • 369m
    ELEVATION

Recent Achievements

  • PR on Flat Out from D Church
  • PR on Strandhill to First Sea Road (No Traffic Lights)

Year-to-Date

Cycling
Distance 575.4km
Time 18h 15m
Elevation Gain 3,202m
Rides 11

All-Time

Cycling
Total Distance 11,050.2km
Total Time 417h 44m
Total Elev Gain 83,976m
Total Rides 223

Recent Photos

  • Last cycle of the has to in on the turbo #happynewyear #indoortraining #roadbike #stravacycling #ridehardhavefun #ridemybike  #wintertraining
  • I'm loosing the sun #wintertraining #cooled #cycling #roadbike #ridemybike #ridehardhavefun
  • Sub zero conditions 55km #cooled #ridemybike #ridehardhavefun #roadbike #cycling
  • Riding hard in the rain snow hail and wind #ridehardhavefun #ridemybike #roadbike #wintertraining
  • Snow on the hill tops #roadbike #ridemybike #ridehardhavefun #cycling
  • Not easy doing a 100km in that weather #wind #rain #100km #ridemybike #wintertraining #bikeride
  • Ringing wet #bikeride #wintertraining #wind #e#roadcycling #rain #100km #trekfactoryracing
  • So this in my new #Garmin heart rate monitor for the next 24hours. Take no chances
  • What's this only another fucking puncture
  • Fucking freezing but ya have to take the good with the bad
  • Truskmore and I'm dying 690m of avg 15% ramp up to 20%  and more#ridemybike
  • Selfie of Milan sign 73 to go#caradreamtowalk#mizentomilan
  • Sorry I'm cheating #mizen to malin 50km an hour there easy
  • #teamsky on the road#mizen-malin