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ross guilfoyle

ross guilfoyle

Coolaney, Sligo, Ireland
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if its not up hills it's not worth it

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Monthly Activity Distance

  • 0 km
  • 230
  • 460
  • 690
  • 920
  • 1150
Dec 2013
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 191.0km
    DISTANCE
  • 6h 28m
    TIME
  • 815m
    ELEVATION

Recent Achievements

  • Best estimated 1k effort
  • Best estimated 1/2 mile effort
  • Best estimated 400m effort
  • 2nd fastest time on Strandhill - Ballisodare

Year-to-Date

Cycling
Distance 6,269.3km
Time 237h 19m
Elevation Gain 45,977m
Rides 121

All-Time

Cycling
Total Distance 10,013.0km
Total Time 383h 17m
Total Elev Gain 78,666m
Total Rides 205

Recent Photos

  • What's this only another fucking puncture
  • Fucking freezing but ya have to take the good with the bad
  • Truskmore and I'm dying 690m of avg 15% ramp up to 20%  and more#ridemybike
  • Selfie of Milan sign 73 to go#caradreamtowalk#mizentomilan
  • Sorry I'm cheating #mizen to malin 50km an hour there easy
  • Near the summit Caha pass up that hill#mizen-malin
  • #teamsky on the road#mizen-malin
  • This is a good one me and jdizzler#mizen-malian
  • The brother pulling on the front Caha pass cork mizen to malin
  • There is alway a high nelly somewhere #bikepower
  • Such a view