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ross guilfoyle

ross guilfoyle

Coolaney, Sligo, Ireland
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if its not up hills it's not worth it

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Monthly Activity Distance

  • 0 km
  • 230
  • 460
  • 690
  • 920
  • 1150
Dec 2013
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 265.4km
    DISTANCE
  • 9h 3m
    TIME
  • 938m
    ELEVATION

Recent Achievements

  • Best estimated 1/2 mile effort
  • Best estimated 400m effort
  • 2nd fastest time on Climb into Ballsidare (along N59)
  • 2nd fastest time on Strandhill - Ballisodare

Year-to-Date

Cycling
Distance 6,343.8km
Time 239h 54m
Elevation Gain 46,100m
Rides 123

All-Time

Cycling
Total Distance 10,087.5km
Total Time 385h 52m
Total Elev Gain 78,789m
Total Rides 207

Recent Photos

  • So this in my new #Garmin heart rate monitor for the next 24hours. Take no chances
  • What's this only another fucking puncture
  • Fucking freezing but ya have to take the good with the bad
  • Truskmore and I'm dying 690m of avg 15% ramp up to 20%  and more#ridemybike
  • Selfie of Milan sign 73 to go#caradreamtowalk#mizentomilan
  • Sorry I'm cheating #mizen to malin 50km an hour there easy
  • Near the summit Caha pass up that hill#mizen-malin
  • #teamsky on the road#mizen-malin
  • This is a good one me and jdizzler#mizen-malian
  • The brother pulling on the front Caha pass cork mizen to malin
  • There is alway a high nelly somewhere #bikepower
  • Such a view