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Ian Sharman

Ian Sharman

Bend, Oregon
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I'm an online ultrarunning coach (NASM and USATF certified), journalist (irunfar, Ultrarunning Magazine and others), Director of the US Skyrunner Series and runner for Altra Running who has represented England. I've been ultra running since 2005 and have run over 200 ultras and marathons in 30 countries globally in every type of weather and on all terrains. I love multi-day races, road marathons, trail ultras and have been lucky enough to run in several mountain ranges, including the Himalayas, Andes, Rockies and European Alps. I've also finished in the top 10 at Western States 100 for the past five consecutive years and have the fastest time for a trail 100-miler in North America - 12h44m at Rocky Raccoon. http://www.sharmanultra.com/

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 352.4mi
    DISTANCE
  • 63h 12m
    TIME
  • 69,766ft
    ELEVATION

Achievements

All-Time PRs

  • 1:15:19
    HALF-MARATHON
  • 2:32:40
    MARATHON
  • 3:10:54
    50K
  • 5:25:00
    50 MILES
  • 12:44:33
    100 MILES

Year-to-Date

Running
Distance 1,905.2mi
Time 311h 36m
Elevation Gain 276,329ft
Runs 244

All-Time

Running
Total Distance 9,941.0mi
Total Time 1672h 45m
Total Elev Gain 1,396,299ft
Total Runs 1140

Recent Photos

  • #WesternStatesTrail 3 miles before the start of the race. #bonustrail #zerolimits @altrarunning
  • En route to #WS100, I'm heading up beautiful Mt Shasta today. Should be amazing. #zero limits
  • Jogging on the Deschutes River Trail then taking a dip. #noheattrainingtoday #bighair #Zerolimits @altrarunning
  • Sunset weight vest hike about 1/4 mile above my house. #inBend
  • Hard work all week then relaxing up at Sparks Lake as a reward. #worthit
  • Heat training on hills on 90F day. 90 mins, not many miles. #seeyouinLakeTahoe
  • Heat training #inBend. 80F with a wooly hat.
  • Time for some #WS100 heat training. #seeyouinsquaw
  • Day 2 of #WS100 @wser100 group running with @runboulet @stefanamarie @mjlaye and hundreds more.
  • Bonus hike over the last miles of #ws100. #cantgetenough #97milestosquaw
  • Will this be the same as @wser100 #ws100 race day? @runboulet and @stefanamarie stride for stride down Cal St.
  • Epic little adventure with snow-shoes up Tumalo Mt and Bachelor. This opens up the mountains pre-snow melt :)
  • Snow-shoeing on Tumalo Mt and Mt Bachelor. Way more fun than expected but seriously tough!
  • Hiked up Hoodoo ski area on drive back from Eugene. Views of most of the Oregon Cascades. Nobody else up here :)