Track your progress and challenge your friends!
Ryan Couch

Ryan Couch

Folsom, CA
Follow on Strava

Ryan Couch is a cyclist from Folsom, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 267.0mi
    DISTANCE
  • 15h 10m
    TIME
  • 13,558ft
    ELEVATION

Recent Achievements

  • PR on Val Verde (Wells to Horseshoe)
  • PR on Taylor Rd (Valencia Club to New Castle)
  • PR on True Penryn Raod
  • PR on Penryn Road

Year-to-Date

Cycling
Distance 884.2mi
Time 51h 36m
Elevation Gain 49,646ft
Rides 30

All-Time

Cycling
Total Distance 5,352.7mi
Total Time 318h 43m
Total Elev Gain 282,198ft
Total Rides 234

Recent Photos

  • Early morning ride #hanfordcycle
  • Great ride today with the team...performance was off the chart #froglube  #uspfc
  • Got a good #paceline going
  • Testing out the new #froglube  #shoecovers
  • Don't let the size fool you...he can sprint with the best #froglube
  • Had to get a selfie with the #blackbeardiner bear on my morning ride in #auburn
  • Another great day of cycling #mauicycling
  • My #froglube jersey stood up to 64 miles of rain, heat, and high winds #westmauiloop #mauicycling
  • The views make the pain all worth it #westmauiloop #froglube #mauicycling
  • Going to be one interesting ride today #westmauiloop #froglube #mauicycling
  • Found the secret trail to the top of #carpenterhill
  • Great ride this morning with Brian McJunkin #climbing #zone5
  • All lined up and ready to go #folsomcyclebration #elite5
  • My #folsomcyclebration support crew