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rafael assumpcao

rafael assumpcao

San Francisco, CA
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rafael assumpcao is a runner from San Francisco, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
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Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 85.2mi
    DISTANCE
  • 10h 23m
    TIME
  • 1,483ft
    ELEVATION

Recent Achievements

  • PR on Zoo run
  • PR on My Mile
  • PR on Final Sprint BtoB
  • PR on Lincoln to Sloat

All-Time PRs

  • 2:36:02
    HALF-MARATHON

Year-to-Date

Running
Distance 104.1mi
Time 19h 18m
Elevation Gain 2,621ft
Runs 22

All-Time

Running
Total Distance 430.5mi
Total Time 82h 55m
Total Elev Gain 11,050ft
Total Runs 94