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rafael assumpcao

rafael assumpcao

San Francisco, CA
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rafael assumpcao is a runner from San Francisco, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 214.9mi
    DISTANCE
  • 23h 53m
    TIME
  • 8,594ft
    ELEVATION

Recent Achievements

  • Best estimated 20k effort
  • 2nd best estimated 10 miles effort
  • 2nd best estimated 15k effort
  • PR on Nose--->Skate rink

All-Time PRs

  • 2:36:02
    HALF-MARATHON

Year-to-Date

Running
Distance 282.8mi
Time 51h 15m
Elevation Gain 7,966ft
Runs 54

All-Time

Running
Total Distance 609.2mi
Total Time 114h 52m
Total Elev Gain 16,394ft
Total Runs 126