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rafael assumpcao

rafael assumpcao

San Francisco, CA
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rafael assumpcao is a runner from San Francisco, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
May 2015
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May

Current Month

  • 54.7mi
    DISTANCE
  • 6h 46m
    TIME
  • 1,087ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 5k effort
  • 3rd best estimated 2 mile effort
  • PR on Monte Rio Tri - outbound
  • PR on Jonanthan's Bike Shop Tri Run Leg

Year-to-Date

Running
Distance 108.8mi
Time 19h 18m
Elevation Gain 2,034ft
Runs 17

All-Time

Running
Total Distance 1,419.1mi
Total Time 257h 51m
Total Elev Gain 221,637ft
Total Runs 261

Recent Photos