Track your progress and challenge your friends!
rafael assumpcao

rafael assumpcao

San Francisco, CA
Follow on Strava

rafael assumpcao is a runner from San Francisco, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 118.0mi
    DISTANCE
  • 14h 30m
    TIME
  • 3,153ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 10k effort
  • PR on 1 Miramontes to Higgins
  • PR on Hwy 1 NB - Verde N. to Miramontes
  • PR on Hwy 1 Verde Rd to Miramontes

All-Time PRs

  • 2:36:02
    HALF-MARATHON

Year-to-Date

Running
Distance 110.3mi
Time 20h 29m
Elevation Gain 2,802ft
Runs 23

All-Time

Running
Total Distance 436.7mi
Total Time 84h 6m
Total Elev Gain 11,230ft
Total Runs 95