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rafael assumpcao

rafael assumpcao

San Francisco, CA
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rafael assumpcao is a runner from San Francisco, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 276.3mi
    DISTANCE
  • 30h 50m
    TIME
  • 155,172ft
    ELEVATION

Recent Achievements

  • PR on Zing
  • PR on GGP: MLK & Bowling Green Slice
  • 2nd fastest time on Conservatory Drive West to 8th Avenue
  • 2nd fastest time on GGP Arguello to Great HWY TT

Year-to-Date

Running
Distance 214.5mi
Time 38h 5m
Elevation Gain 224,482ft
Runs 36

All-Time

Running
Total Distance 992.4mi
Total Time 182h 27m
Total Elev Gain 244,265ft
Total Runs 195

Recent Photos