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rafael assumpcao

rafael assumpcao

San Francisco, CA
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rafael assumpcao is a runner from San Francisco, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Aug 2013
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 244.0mi
    DISTANCE
  • 24h 15m
    TIME
  • 9,083ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 10k effort
  • 2nd fastest time on JB's Embarcadero Dash
  • 2nd fastest time on Wharf to Pier 5
  • 2nd fastest time on PV: Woodside to Tripp

Year-to-Date

Running
Distance 325.3mi
Time 58h 26m
Elevation Gain 9,386ft
Runs 62

All-Time

Running
Total Distance 651.7mi
Total Time 122h 3m
Total Elev Gain 17,815ft
Total Runs 134