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rafael assumpcao

rafael assumpcao

San Francisco, CA
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rafael assumpcao is a runner from San Francisco, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 84.3mi
    DISTANCE
  • 7h 23m
    TIME
  • 3,269ft
    ELEVATION

Recent Achievements

  • PR on Lower Big Rock
  • PR on Bottom of Big Rock Hill to Summit
  • PR on LVR at Westgate to Pt. Reyes Station at Hwy 1
  • PR on Lucas Valley Road - flat section, westbound

Year-to-Date

Running
Distance 280.1mi
Time 50h 10m
Elevation Gain 256,450ft
Runs 45

All-Time

Running
Total Distance 1,058.1mi
Total Time 194h 32m
Total Elev Gain 276,234ft
Total Runs 204

Recent Photos