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rafael assumpcao

rafael assumpcao

San Francisco, CA
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rafael assumpcao is a runner from San Francisco, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 223.3mi
    DISTANCE
  • 20h 17m
    TIME
  • 6,007ft
    ELEVATION

Recent Achievements

  • PR on Zoo run
  • PR on Taraval to Noriega
  • PR on Lawton to Lincoln
  • PR on Lincoln to Sloat

Year-to-Date

Running
Distance 419.2mi
Time 74h 51m
Elevation Gain 11,020ft
Runs 80

All-Time

Running
Total Distance 745.6mi
Total Time 138h 28m
Total Elev Gain 19,449ft
Total Runs 152