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Ina-Yoko Teutenberg

Ina-Yoko Teutenberg

San Luis Obispo, California
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Ina-Yoko Teutenberg is a professional cyclist on Velocio-SRAM from San Luis Obispo, California

Monthly Activity Distance

  • 0 km
  • 250
  • 500
  • 750
  • 1000
  • 1250
Sep 2014
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 86.7km
    DISTANCE
  • 4h 51m
    TIME
  • 766m
    ELEVATION

Achievements

Year-to-Date

Cycling
Distance 4,932.2km
Time 215h 12m
Elevation Gain 51,572m
Rides 75

All-Time

Cycling
Total Distance 41,439.7km
Total Time 1631h 15m
Total Elev Gain 439,844m
Total Rides 542

Recent Photos

  • OMG....riding with both big b at the same time! Don't think that has happened in 20+ years! @larsteute @labiciduesseldorf
  • Riding with the bosses @usacycling
  • Fun adventure out on Flandern roads! Cobbles and hills @usacjuniors @usacycling
  • Fun day in Flandern! So nice to be just riding and not stressing these rods! @usacjuniors #princessina #roadsweride
  • @mjorgy_ s smashing the cobbles!
  • It was a TTT kind of day with @usacjuniors @usacycling they put me in the hurt box doing "full gas" efforts! #princessina
  • Nice loop out to valkenburg @usacjuniors #ontheroad
  • Today adventures....! #princessina #trailswehike
  • Hot today....#princessophie #Maddie #princessina #trailswehike
  • Spectacular day....!
  • Green jersey day in beautiful fall k family my ride @velocioapparel #roadsweride
  • @slotessie getting her climbing challenge in #strava #roadsweride
  • Sooooo hot and humid....wish I could cool down like that! #princessophie #slo
  • #princessophie social life this week! Sorry Seven I missed to take your pic! #roadtripping #toughprincesslife #sophiegotmorefriendsthenme
  • Boys are playing! #tucker #Lorenzo
  • She is still in the mood of celebrating ;)! #princessophie #soccertocome
  • Beautiful night #princessina #princessophie #slo #nofilter
  • That's what we do on top! #love
  • Morning adventure after sleep over! #bode #babyg #princessophie #tucker #princessina
  • More fun
  • Delta group at last day of memorial challenge @ride2recovery #team #novetleftbehind
  • He is the wolf man.....! @ride2recovery
  • Bill and me....century later! I'm smoked and it feels so good! @ride2recovery #novetleftbehind #pricessina #ontheroad
  • Ladies ride today.....! So much fun! @ride2recovery #pricessina #ontheroad
  • Think I did work it today! #hotandhumid
  • Start of #memorialchallenge with @ride2recovery!
  • Selfie with the VP ;)! #thingsthathappen #pricessina
  • That's my partner in crime today! Junior who lost eye sight in Desert storm! He puts me to shame! @ride2recovery #inspiration #pricessina
  • Rolling Thunder in DC! Wow....!
#ontheroad #R2R
  • #princessophie found a cave....
  • #roadsweride @velocioapparel
  • Love birds hanging after playing ;)! #princessophie #tucker
  • Out on a beautiful ride! Not sure why o torture myself up that hill! @velocioapparel #roadsweride
  • Foggy morning at beautiful Donner Lake
  • Caught him having breakfast ;)
  • Ride2Recovery women initiative camp day one
  • Birds are messing with her! #princessophie
  • We did miss the headlands #pricessina #princessophie #sf
  • #princessophie got new friend #Madison
  • Had totally forgotten about this 12th century castle! #ontheroad
  • Just hanging
  • Patiently waiting for old man Ben finishing his food to clean the bowl! #princessophie
  • Sunday morning walk
  • Tough day she had! #princessophie
  • Think #princessophie is ready!
  • Pretty evening for a walk! #princessophie #pricessina #nofilter
  • Nice excursion #princessophie #pricessina
  • This is what I want when I grow up! #coffeeaddict #pricessina
  • Not so sure I want to go shop there...
  • Life without a ball would just not be possible! #princessophie
  • My filter machines @tempofest @labiciduesseldorf I'm toasted
  • Old retired bike riders ride! #labici #ontheroad #roadsweride
  • After sunny warm days earlier winter is back ;)
  • Sun out guns out! Butterfly on butterfly @velocioapparel #pricessina
  • It will be a good day! #ladybugbrinksluck #pricessina
  • We both soaking in the sun in coffee shop after a nice long walk...!#springishere
  • Bit on cold side today but fun after race day ride into Germany again! #usacycling #ontheroad
  • Getting out on a beautiful spring day! @velocioapparel
  • Riding and coffee is life #ontheroad
  • First in cabin flight for #princessophie she slept the whole way. I wish I could say time! Nearly there! #ontheroad
  • Close encounter this am in park! Hey we're about to go after princess in double pack! #SF
  • Good morning
  • Hiking with a treat! #princessophie #princessina #shannon #sf
  • Slo folks going on an @allysbar adventure! Thanks for fueling us!
  • 4h in 3h to go....we won't have an excuse to run out off energy! #longrides
  • Smells so good this am! #princessophie #centralcoast #trailswehike
  • Beautiful start to the week
  • Peaking Madonna before the storm! Hopefully it really will rain as predicted! We need it! #princessophie #princessina #centralcoast
  • Hanging in the parking lot waiting for things to get done! #princessophie #tucker
  • Pretty morning with fog, full moon still out and sun trying Topeka through!
  • Love when morning fog is in! #sloliving #nofilter
  • Pretty morning hike
  • Last money shot. We tired and can't wait to get to car
  • Hiking with a great break in Muir beach....! Life is hard. #princessophie #princessina
  • Can't beat hiking
  • Dolphins out....day can only get better now ;)! #SF
  • Perfect way to finish the year! #princessophie #SF
  • Merry Christmas everybody! #princessophie
  • Apparently other stick wasn't big enough! #dogwalkingisthebest
  • So good seeing the boys. They were ecstatic to see me! #Sirius #glacier
  • Si still loves his sticks ;)
  • Enjoying the park in mostly dry condition #sf
  • #princessophie wasn't so sure about this early sight! More power for him being out but please leave the shirt on! #sloliving
  • Love it @velocioapparel #regram
  • Full moon this am!
  • #princessophie is considering going to work ;)!
  • Love on the trail...! #centralcoast
  • Desert hike this am! Such a cool landscape
  • #princessophie is checking out the other hikers #centralcoast
  • New cave for #princessophie guess I know to find her in the closet!
  • Crew from far. Happy girl to have them here for the party!
  • Morning hike with @kseley little one is enjoying the ride! #centralcoast
  • Good morning....! #nofilter #slo
  • Who would have known the Central Valley is beautiful.... #ride2recovery
  • Peaking Bishop before dinner. @timibro raced me up! @linteute and Catrin were smarter!
  • I made it too
  • He is shredding and toughing it out ! @timibro #mtb
  • @timibro and me wet shredding! So much fun! He is good and not scared!
  • Sunset and soon full moon hike with everybody! @timibro @linteute
  • Love these mornings above the fog! #centralcoast #sloliving
  • Riding in the city does not suck! Catching up with @gardiejackson made it even better! #SF #velocio #bridging #livingthelife #meetingold friends!
  • Fall is here...even in #cal or maybe just in #SF. Taking the vest out for @velocioapparel and @allysbar will feed me along the way. Thanks @stacherchick
  • Celebrating cancer free for Tom. Great turned out #sloliving
  • More central coast beauty! Need to turn home soon! Tired #tooldtoridethislong
  • Couldn't resist on a perfect Sunday evening here in SF with @velocioapparel. Home after this
  • Day of hiking....beautiful like every other one! #livingthelife #California  #trailswehikeon
  • Enjoying the break #princesssophie
  • Pretty even in the fog!
  • Sea canyon was never pleasant but fat behind doesn't help! View is still priceless #sloliving
  • Love the foggy mornings! #sloliving #princesssophie #tucker
  • Last day of WOW camp! What a blast with all these ladies these past days!
  • Partners in crime think the same ;) #princesssophie #tucker
  • Not that I needed more actin today but his view is so priceless at night I couldn't resist! #centralcoast #sloliving
  • Hiking with dogs and kids! #princesssophie #tucker #bode #babyg nap time in store for all of us later
  • Resting in between sprints :) #bode
  • All the gear on now. #princesssophie is all good and #proud of them now
  • Filled pack day
  • Family outing! #babyg is putting me to work! #princesssophie #tucker
  • Always our first hike back in SLO...! #princesssophie is checking out the hood
  • Back to hiking city is covered in fog! So good to be back with #princesssophie
  • Thank you crew....! Love you guys! #clarasbigride #princessina
  • Day 108....so hot out but the mini us keep us hydrated #clarasbigride #crewlove
  • #itsyina and #littlered catching up via Skype :) #regramfromabe #clarasbigride
  • Serenity morning at the beach and rolling some back roads #clarasbigride #princessina
  • Day 102....Summer had arrived today and we made it to Wawa! #clarasbigride
  • Game Day - preparing the good vibes on bus using first nation crafts. Summer solice,  First Nation Day in Canada and Germany playing.... #soccer #clarasbigride #inathekid
  • @claudiaabate5 blamed me to turn into a redneck when I showed up here in Canada....hmmmm....guess we do  fit the part! #redneckatheart #inasfault
  • Getting my Ass kick by @kpyukon #littlered is made me pin a # for the day :) day 9 7 - long one but we will fight the head wind!
  • Making up to #littlered as I wasn't a good mum last night!  @claraannehughes will not let me forget that one!
  • @kpyukon making sure #littlered is doing her daily planks and not "Ina style"! And hanging with the cops after
  • Riding with my soccer jersey....that's a first but it worked....The boys kicked Ass!  #worldcup
  • Room with a view today here in Kenora #clarasbigride #princessina
  • Thank @lakeofthewoods brewery.....#littlered is having a party tonight
  • Calm before the storm.....! Tough one today with tough head wind and some nice rain moving in! We made it #clarasbigride
  • #littlered gets to hang with these lovely ladies today! Fun guaranteed. 
@jenmclartyy @claudiaabate5
  • #trainlove works every time and I'm loving it #inathekid #nevergrowup#clarasbigride
  • Bit salty
  • Hmmn mm. ...Nutella and waffles....nearly as good as...! #clarasbigride #princessina
  • We ready #littlered
  • #littlered had a busy morning and took a nap while we encountered the weather!
  • Coolest hoodie I ever gotten!  Let the world cup begin #clarasbigride #princessina
  • Chips love for life @claraannehughes got either smaller or we found a gigantic bag #clarasbigride
  • First day of this nine day block and we right into good nutrition and can't get enough...! @claraannehughes #clarasbigride #livingthelife
  • Peter and me joined @clara_hughes at her school visit this morning!  It is emotional hard to talk about the personal struggles but I know by helps and it is great to be a a Le to share. That's what #clarasbigride is about! Thanks @clara_hughes
  • Bison sighting #clarasbigride
  • Road side chats with @clara_hughes and crew! #clarasbigride
  • @mclemelin has put me in fat camp....All I get today #clarasbigride
  • #neverendingroads
  • Hopefully I won't be running out by end of day....! #clarasbigride #princessina
  • Road side stop....so green out here!  Got lucky to escape the thunderstorm today #clarasbigride
  • Pretty cloud day as @dbolch says. #clarasbigride
  • View of the day! We paralleled the Rockies all day. Pretty with the rolling hills before! #clarasbigride # roadswerideon
  • Needless to day wind is on our side #clarasbigride
  • Bye bye rockies in the flats now for 20000 km easy
  • We to fast today resting on the way #clarasbigride
  • Welcome to the Rockies #clarasbigride
  • We made it up there to crows net in Alberta #clarasbigride. Longest day so far for me. Weather did hold up and now it is raining!
  • Our lunch buddies #clarasbigride
  • View at the end today! We will have to conquer those tomorrow! #clarasbigride #princessina
  • Caught in rain today! First part of ride is done....shorter part. Now we on the ferry across lake Kokanee before making our way to Creston.  #clarasbigride
  • Yes I'm a retired dork....! #clarasbigride #princessina
  • Paulson pass highest point today #clarasbigride
  • Day 71 for Clara,  day 5 for me....I'm honestly blown away by the beauty of interior BC....I will need to come back@ #clarasbigride #livingthelife #princessina # roadswerideon
  • Hell ya..... #clarasbigride
  • Lunch Spot #clarasbigride been riding along the lake for 80km so beautiful perfect day to be out
  • Was part of the school visit this am with @clara_hughes on#clarasbigride!  Nice to see the sparks in the eyes of the kids....!
  • The end of day 3 #clarasbigride was pretty for the eyes! Loving every moment of the ride so far
  • Just one of I don't know how many! #ClarasBigRide
  • Let's go #clarasbigride
  • Swimming with #princesssophie #tucker it feels so good!
  • Heat is getting to us humans ;) #princesssophie #tucker
  • Sunset and full moon hike! #princesssophie #tucker #centralcoast #hardlife
  • Pre race run and run/swim for #princesssophie
  • Inland view #centralcoast #livingthelife
  • It has been a long day....only thing I wanted ;)! At least drink is sophisticated ;) #tired
  • Wild flowers still out! #outsideisfree
  • Hiking with baby g
  • Early morning hike
  • Happy puppies
  • HFS....no explanation needed....I'm beyond bonking! #imhurting
  • Summer is here#fatandunfit #imhurting @velocioapparel
  • Quote of day: I can leave cast off unless I do dangerous things....hmmmm....guess it will stay on all day as walking is the biggest challenge! I had to laugh when doc said it! Going on spin with @velocioapparel nice and hot out here #centralcoast
  • Morning glow....#livingthelife
  • Hurting running uphill...taking pics is good excuse for rest ;)
  • Mr cone head aka #tucker and #princesssophie  rocking the long run with me! #tucker is so good with cone
  • New hike new things ;)
  • Views of day...above the fog! #outsideisfree
  • Morning with the nuggests! Bailey and Opie...! #love
  • Rough Monday on the farm! #princesssophie #tucker #love #livingthelife
  • Happy Thursday...
  • Feels good to be out! #princesssophie #tucker #princessina
  • Dogs and beach...,best start to the Sunday! #princesssophie #tucker #love
  • We can still go hike
  • Night hike
  • Love at night
  • Out riding in paradise aka central coast! Dirt road testing for @velocioapparel #outsideisfree #sloliving #princessina
  • Sophie loves our spot on top of Madonna Mt in SLO! #princesssophie #livingthelife
  • Happy couple...