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Benjamin Sperl

Benjamin Sperl

Kassel, Hessen, Deutschland
Follow on Strava

www.theartoftrailrunning.com www.instagram.com/urbantrailrunning

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 21.7km
    DISTANCE
  • 1h 42m
    TIME
  • 362m
    ELEVATION

Recent Achievements

  • CR on Helleböhnweg Climb
  • CR on Up the lake Asch
  • 3rd overall on Berghäuser Trail
  • 10th overall on Asch Druseltal Down

All-Time PRs

  • 4:01
    1500 METERS
  • 8:38
    3000 METERS
  • 15:20
    5K
  • 31:50
    10K
  • 1:05:00
    20K
  • 1:09:50
    HALF-MARATHON
  • 2:43:00
    MARATHON

Year-to-Date

Running
Distance 1,646.6km
Time 134h 20m
Elevation Gain 34,942m
Runs 130

All-Time

Running
Total Distance 7,195.4km
Total Time 621h 49m
Total Elev Gain 157,775m
Total Runs 639