Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Dale Alward

Dale Alward

Holladay, Utah
Follow on Strava

Dale Alward is a cyclist from Holladay, Utah. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 181.2mi
    DISTANCE
  • 11h 48m
    TIME
  • 9,796ft
    ELEVATION

Recent Achievements

  • PR on Drop to Henefer
  • PR on Bastard's Brother
  • PR on MHR to Wander
  • PR on Murray Holladay Warmup

Year-to-Date

Cycling
Distance 1,431.5mi
Time 96h 12m
Elevation Gain 58,842ft
Rides 78

All-Time

Cycling
Total Distance 3,603.5mi
Total Time 249h 10m
Total Elev Gain 177,799ft
Total Rides 195