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Hendrik Auf'mkolk

Hendrik Auf'mkolk

Frankfurt, Hessen, Deutschland
Follow on Strava

Offroad jogger. http://trailblog.de

Trophy Case

Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 381.7km
    DISTANCE
  • 49h 47m
    TIME
  • 14,791m
    ELEVATION

Achievements

  • Best estimated 1k effort (3:15)
  • 2nd best estimated 1/2 mile effort (1:58)
  • 2nd best estimated 400m effort (50s)
  • 3rd best estimated 1/2 mile effort (2:40)

All-Time PRs

  • 35:39
    10K
  • 1:19:19
    HALF-MARATHON
  • 2:56:00
    MARATHON

Year-to-Date

Running
Distance 963.7km
Time 96h 50m
Elevation Gain 23,947m
Runs 59

All-Time

Running
Total Distance 9,409.4km
Total Time 951h 31m
Total Elev Gain 122,528m
Total Runs 710

Recent Photos

  • Rise and shine #earlybirdrunners  #runhappy #trailrunning
  • 'tis my favorite season #earlybirdrunners #runhappy