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Hendrik Auf'mkolk

Hendrik Auf'mkolk

Frankfurt, Hessen, Deutschland
Follow on Strava

I run long distances. Mostly on trails.  http://trailblog.de

Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 223.0km
    DISTANCE
  • 16h 12m
    TIME
  • 3,382m
    ELEVATION

Achievements

  • Best estimated 2 miles effort (11:18)
  • Best estimated 1k effort (3:22)
  • 2nd best estimated 1 mile effort (5:31)
  • 3rd best estimated 5k effort (17:54)

All-Time PRs

  • 35:39
    10K
  • 1:19:19
    HALF-MARATHON
  • 2:56:00
    MARATHON

Year-to-Date

Running
Distance 2,692.4km
Time 243h 1m
Elevation Gain 56,557m
Runs 197

All-Time

Running
Total Distance 8,240.3km
Total Time 835h 44m
Total Elev Gain 94,237m
Total Runs 636

Recent Photos

  • Rise and shine #earlybirdrunners  #runhappy #trailrunning
  • 'tis my favorite season #earlybirdrunners #runhappy
  • Sunday, muddy Sunday ???? #livesimply #runhappy
  • Spinning wheels with the girl
  • Sea to summit trail running. Love it!! @brooksrunningde #runhappy
  • Exclusive preview of the 2015 Brooks Cascadia 10! Check trailblog.de for more pics & facts. @brooksrunningde #runhappy #shoeporn
  • Good Night from Chamonix! #skyrunning #montblancmarathon #sunset #cloudporn
  • Some off-trail scrambling for breakfast #ZUT #zugspitzultratrail
  • “The clearest way into the Universe is through a forest wilderness.” ? John Muir @brooksrunningde #runhappy
  • Getting fired up for Skyrunning World Championships June 27-29! Looking forward to sharing trails and stories with the world's best skyrunners and fellow Germans Philipp Reiter, @trailflowww @urbantrailrunning @tomschlegel @dominikbriselat!
  • Taunus Singletrail Awesomeness w/ Daniel #supportyourlocaltrail
  • It's always the mind that quits but sometimes you have to play it smart: Felt sick from the gun and it only got worse, so I stopped racing after 5k (while in 2nd place) and jogged it home from there. Saw 3 ambulances on my way and one guy passing out right in front of me. Lesson learned: Listen to your body kids! #hothotheat #melibokus #doitlikekrupicka
  • Let op drempels #holland #cycling #road #bike
  • Days like these… #runhappy #trailrunning @brooksrunningde @bgltourismus