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Mark Shaw
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Weekly Activity Jul 26 - Aug 1 2010
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63.2 Miles
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02:22:34
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Aug
Activity
Type |
Name |
Location |
Date |
Dist (mi) |
|---|---|---|---|---|
Road |
MV easy |
San Francisco, CA |
07/29/2010 |
29.5 |
MTB |
San Bruno Mtn, 1:30 (Garmin... |
San Francisco, CA |
07/28/2010 |
1.7 |
Road |
Trainer w/ Clark |
Burlingame, CA |
07/27/2010 |
32.0 |
Activity Feed
Mark Shaw uploaded a MTB Ride GP - Mclaren - San Bruno - GP w/ Peter
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Distance
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15.2 mi
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Time
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01:28:24
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Elevation Gain
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2,135 ft
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Highlights
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3rd overall on Eucalyptus / Dairy Ravine | PD and 3 more
3rd overall on Saddle Dirt | PD
3rd overall on Saddle Sprint
4th overall on Carter to Guadalupe
Friday, July 23, 2010
Mark Shaw uploaded a Road Ride Hill sprints 8x300m
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Distance
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16.8 mi
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Time
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01:25:51
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Elevation Gain
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1,544 ft
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Highlights
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his 2nd fastest time on Arguello Blvd Climb, Moraga Ave to Washington Blvd
Wednesday, July 21, 2010
Mark Shaw uploaded a MTB Ride Headlands MTB
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Distance
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18.6 mi
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Time
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01:48:53
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Elevation Gain
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2,545 ft
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Highlights
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his 3rd fastest time on miwok climb and 1 more
his 3rd fastest time on Old Springs Descent
Tuesday, July 20, 2010
Mark Shaw uploaded a Cross Ride San Bruno Mtn
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Distance
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20.4 mi
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Time
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01:45:52
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Elevation Gain
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2,293 ft
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Highlights
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6th overall on SO_Start and 1 more
8th overall on Alemany Grade
Sunday, July 18, 2010
Mark Shaw uploaded a Road Ride Paradise Loop
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Distance
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47.6 mi
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Time
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03:08:44
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Elevation Gain
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2,270 ft
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Highlights
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PR on Camino Alto (Mill Valley side) and 1 more
his 2nd fastest time on Mike's Bikes to Blithedale
Saturday, July 17, 2010
Mark Shaw uploaded a Road Ride OB - Chrissy - Pedaling
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Distance
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23.0 mi
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Time
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01:42:45
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Elevation Gain
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1,287 ft
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Highlights
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his 3rd fastest time on Seal Rock Dr, 1st Block
Thursday, July 15, 2010
Mark Shaw uploaded a MTB Ride Skeggs summer loop
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Distance
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9.5 mi
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Time
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01:16:07
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Elevation Gain
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1,930 ft
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Highlights
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his 3rd fastest time on Creek to top of Resolution Trail and 3 more
his 3rd fastest time on Creek to South Leaf
his 3rd fastest time on Methuselah to North Leaf
his 3rd fastest time on El Corte Madera Creek to Resolution
Thursday, July 15, 2010
Mark Shaw uploaded a Road Ride OBLA hills 5x7
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Distance
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29.7 mi
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Time
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02:16:40
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Elevation Gain
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3,130 ft
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Highlights
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PR on Halfway to Hawk and 2 more
his 2nd fastest time on Halfway to Hawk
his 3rd fastest time on Halfway to Hawk
Thursday, July 15, 2010
Mark Shaw uploaded a Road Ride 4C - MV - Paradise
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Distance
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52.9 mi
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Time
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03:32:01
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Elevation Gain
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3,029 ft
Monday, July 12, 2010
Mark Shaw uploaded a Road Ride OB - Crissy - Pedaling
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Distance
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20.4 mi
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Time
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01:32:59
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Elevation Gain
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1,281 ft
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Highlights
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6th overall on Claremont St - 47th Ave - Balboa and 1 more
PR on Baker Beach to Washington Blvd