Icon-ios-app
Strava
Free app for Android and iPhone
Download
Dale C.

Dale C.

Agoura Hills, CA
Follow on Strava

http://www.dalecapewell.com

Monthly Activity Distance

  • 0 mi
  • 140
  • 280
  • 420
  • 560
  • 700
May 2015
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May

Current Month

  • 263.9mi
    DISTANCE
  • 33h 19m
    TIME
  • 29,327ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 10 mile effort
  • 3rd best estimated 15k effort
  • PR on Bulldog Mtwy Climb
  • 2nd fastest time on Frontage Rd Sprint EB

All-Time PRs

  • 33:40
    10K
  • 1:18:00
    HALF-MARATHON
  • 2:48:00
    MARATHON
  • 3:45:00
    50K
  • 7:02:00
    50 MILES
  • 21:04:00
    100 MILES

Year-to-Date

Running
Distance 276.9mi
Time 49h 19m
Elevation Gain 34,147ft
Runs 35

All-Time

Running
Total Distance 925.8mi
Total Time 171h 7m
Total Elev Gain 126,923ft
Total Runs 138