Dale C.

Dale C.

Agoura Hills, CA
Follow on Strava

http://www.dalecapewell.com

Monthly Activity Distance

  • 0 mi
  • 140
  • 280
  • 420
  • 560
  • 700
May 2015
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May

Current Month

  • 236.6mi
    DISTANCE
  • 28h 25m
    TIME
  • 26,035ft
    ELEVATION

Recent Achievements

  • PR on CragBull ST
  • PR on M*A*S*H* to Bridge
  • PR on BullDog 8 middle miles
  • PR on Bulldog Bottom to Top

All-Time PRs

  • 33:40
    10K
  • 1:18:00
    HALF-MARATHON
  • 2:48:00
    MARATHON
  • 3:45:00
    50K
  • 7:02:00
    50 MILES
  • 21:04:00
    100 MILES

Year-to-Date

Running
Distance 249.6mi
Time 44h 25m
Elevation Gain 30,853ft
Runs 33

All-Time

Running
Total Distance 898.6mi
Total Time 166h 12m
Total Elev Gain 123,629ft
Total Runs 136