Dale C.

Dale C.

Agoura Hills, CA
Follow on Strava

http://www.dalecapewell.com

Monthly Activity Distance

  • 0 mi
  • 140
  • 280
  • 420
  • 560
  • 700
Apr 2015
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr

Current Month

  • 113.4mi
    DISTANCE
  • 19h 24m
    TIME
  • 11,191ft
    ELEVATION

Recent Achievements

  • 8th overall on Hidden Trail descent
  • PR on Crags Rd Climb
  • PR on Puke HIll Bypass
  • PR on Crags Road Climb

All-Time PRs

  • 33:40
    10K
  • 1:18:00
    HALF-MARATHON
  • 2:48:00
    MARATHON
  • 3:45:00
    50K
  • 7:02:00
    50 MILES
  • 21:04:00
    100 MILES

Year-to-Date

Running
Distance 125.9mi
Time 22h 43m
Elevation Gain 15,715ft
Runs 18

All-Time

Running
Total Distance 774.8mi
Total Time 144h 30m
Total Elev Gain 108,491ft
Total Runs 121