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Dale C.

Dale C.

Agoura Hills, CA
Follow on Strava

http://www.dalecapewell.com

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Monthly Activity Distance

  • 0 mi
  • 650
  • 1300
  • 1950
  • 2600
  • 3250
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 469.5mi
    DISTANCE
  • 30h 13m
    TIME
  • 41,548ft
    ELEVATION

Recent Achievements

  • PR on Hwy 218 climb to Calvary Church
  • PR on tuesday sprint
  • PR on Ryan Ranch- South Boundry- to General Jim Moore Blvd
  • PR on South Boundry descent

All-Time PRs

  • 1:18:00
    HALF-MARATHON
  • 2:48:00
    MARATHON
  • 3:45:00
    50K
  • 7:02:00
    50 MILES
  • 21:04:00
    100 MILES

Year-to-Date

Running
Distance 311.5mi
Time 57h 44m
Elevation Gain 44,593ft
Runs 42

All-Time

Running
Total Distance 545.5mi
Total Time 105h 18m
Total Elev Gain 82,405ft
Total Runs 85