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Daniel Kogan

Daniel Kogan

Ilford, Greater London, United Kingdom
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Raced in Britain and France, now taking on more challenges with sportives, whilst loving working at Sigma Sport

Monthly Activity Distance

  • 0 km
  • 440
  • 880
  • 1320
  • 1760
  • 2200
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 1,498.9km
    DISTANCE
  • 49h 43m
    TIME
  • 9,674m
    ELEVATION

Recent Achievements

  • PR on Epping Upland
  • PR on Epping U to Epping G Climb
  • PR on Epping to Epping Green
  • 2nd fastest time on Water lane to Roydon high st

Year-to-Date

Cycling
Distance 8,741.8km
Time 300h 14m
Elevation Gain 54,291m
Rides 189

All-Time

Cycling
Total Distance 50,720.6km
Total Time 1763h 0m
Total Elev Gain 368,365m
Total Rides 949

Recent Photos

  • Enjoyable spin with the Crest CC this morning, not so enjoyable getting rained on for pretty much 125 kilometres! #cycling #ridelots #fromwhereiride #rain #grim #crestcc #essex #outsideisfree @boldy1664 #roadcycling #picoftheday #towie #instalike #instagood #garmin #cyclist #roadcycling #outsideisfree
  • Friday fun. A bit of commuter racing round Richmond park this morning. #cycling #ridelots #roadcycling #richmond #park #fluoro #garmin #fromwhereiride #outsideisfree #instalike #instadaily #instagood #picoftheday #cyclist #colnago #friday #surrey #london
  • Fat, protein, carbs...otherwise known as too lazy to cook dinner on a Friday! #dinner #friday #lazy #cba #peanutbutter #rye #bread #banana #food #friday #instagood #instalike #instafood #picoftheday #surrey #fruit #nutrition #healthy
  • Pre 6am tunnel vision #cycling #ridelots #shadow #selfie #early #sigmasportbikeshop #fromwhereiride #outsideisfree #igerscycling #instalike #instagood #surrey #roadcycling #cyclist #garmin #picoftheday #tunnel
  • Feeling pretty sore after yesterday's crash but still had a fantastic hilly @giroditalia Challenge ride with @sigmasportbikeshop this morning! #cycling #ridelots #fromwhereiride #surrey #kent #challenge #instagood #instalike #instadaily #picoftheday #instaview #view #sun #igerscycling #outsideisfree #sigmasportbikeshop #roadcycling #cyclist
  • Absolutely gutted I've ripped my @ladscc camo @sportful jersey crashing this morning. Still I guess it makes it more like I've been in a war ???? #cycling #ridelots #ouch #crash #fromwhereiride #kit #gutted #ladscc #camo #surrey #instadaily #igerscycling #outsideisfree
  • Having such a nice spin in the sun with @mattevans88 this morning that I decided to liven it up a little... #cycling #ridelots #crash #ouch #outsideisfree #wounds #instadaily #fromwhereiride #roadcycling #igerscycling #surrey
  • Wet roads, temperatures in the single digits, winter bike back out & winter kit back on. What happened spring!? #cycling #ridelots #outsideisfree #fromwhereiride #igerscycling #spring #weather #winter #pinarello #picoftheday #instagood #instalike @pinarelloofficial #ladscc #camo #sigmasportbikeshop @sportful #steel @ladscc #garmin #selfie
  • Getting every last ounce of sun this evening. A fantastic hilly ride round the lanes of Surrey with @tomhughes87 & @fionatb. 62km, over 700m of climbing & lots of sun! #cycling #ridelots #winning #outsideisfree #surrey #sun #hills #evening #fromwhereiride #outsideisfree #instalike #igerscycling #instadaily #instagood @sigmasportbikeshop @sportful @maviccycling @oakley #colnago #cyclist #roadcycling #picoftheday @ladscc #ladscc
  • Brilliant pre breakfast Boxhill blast. Funny enough I had the whole climb to myself. Just how I like it! #cycling #ridelots #surrey #spring #earlyride #fromwhereiride #boxhill #hills #morning #mavic @colnagoworld #colnago #outsideisfree #igerscycling #instagood #instalike @sigmasportbikeshop #roadcycling #picoftheday
  • Evenings like this make you grateful you ride a bike. #cycling #ridelots #evening #surrey #sun #warm #outsideisfree #fromwhereiride #igerscycling #instalike #instagood #picoftheday #garmin #colnago #field #sigmasportbikeshop @colnagoworld @sigmasportbikeshop #roadcycling
  • Finishing the week how I started it..with a big Essex ride with Pete, in the sun! #cycling #ridelots #picoftheday #outsideisfree #lake #igerscycling #instagood #instalike #colnago #garmin #shimano #sun #spring #fromwhereiride #roadcycling @colnagoworld @3tcycling #essex #ritchey
  • Shiny shoe Saturday. #cycling #ridelots #earlyride #essex #outsideisfree #mavic #assos #colnago #fromwhereiride #instagood #instalike #igerscycling #roadcycling #shoes #yellow #review @sigmasportbikeshop @colnagoworld @maviccycling @castellicycling
  • Feel Good Friday. #cycling #ridelots #roadcycling #outsideisfree #river #fromwhereiride #igerscycling #instalike #instagood #friday #stealth #colnago @sigmasportbikeshop @garmin @rotorbike @exposurelightsusa #surrey @colnagoworld