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Daniel Kogan

Daniel Kogan

Walton on Thames, Surrey, United Kingdom
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Raced in Britain and France, now taking on more challenges with sportives, whilst loving working at Sigma Sport

Monthly Activity Distance

  • 0 km
  • 450
  • 900
  • 1350
  • 1800
  • 2250
Sep 2014
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 277.1km
    DISTANCE
  • 9h 4m
    TIME
  • 1,443m
    ELEVATION

Recent Achievements

  • PR on MC's mudslide
  • PR on Deer Park Drag
  • PR on Virginia quick downhill
  • 2nd fastest time on Deer Park to Dukes Lane

Year-to-Date

Cycling
Distance 15,719.7km
Time 536h 20m
Elevation Gain 120,089m
Rides 323

All-Time

Cycling
Total Distance 57,698.6km
Total Time 1999h 6m
Total Elev Gain 434,163m
Total Rides 1083

Recent Photos

  • Lazy Sunday morning cruise. #cycling #RideLots #river #sailing #sunday #fromwhereiride #outsideisfree #picoftheday #surrey #london #thames #colnago #summer #view #nature #instagood #instalike #igerscycling #cyclist #roadcycling @colnagoworld
  • Bad news: overslept. Good news: I have great mates who waited for me & then did a fantastic 160km ride in the sun! #cycling #winning #mates #RideLots #surrey #buckinghamshire #cyclist #roadcycling #picoftheday #instagood #instalike #outsideisfree #fromwhereiride #igerscycling #view #sun
  • I'm a BIG fan of the @sportful Fiandre range, so it was nice to meet up with @p_whitfield & @zirmbach yesterday to check out some new kit! #cycling #RideLots #clothing #eurobike #sportful #italian #fiandre #instagood #instadaily #germany #c3products @njg1000 #instalike #roadcycling #cyclist #fromwhereiride #picoftheday #nofilter @sigmasportbikeshop
  • Rain? What rain? 110kms all in the sun! Who said riding before & after work was a chore!? ???? #cycling #RideLots #instagood #instadaily #richmondpark #outsideisfree #sun #raindance #surrey #weather #park #nature #view #roadcycling #cyclist #picoftheday #london #igerscycling
  • Sun came out & the planned 6km ride home turned into a 46km ride home. Rude not to really! #cycling #RideLots #outsideisfree #sun #result #weather #sunset #summer #colnago #river #surrey #london #picoftheday #igerscycling #instagood #instadaily #nature #bridge @colnagoworld #evening #roadcycling #cyclist
  • Very cool to have the @rapha_uk H-Van at the top of Newlands today, providing us with complementary food & drink! #cycling #food #RideLots #bananas #cakes #coffee #rapha #surrey #instagood #instalike #igerscycling #fromwhereiride #outsideisfree #picoftheday #cyclist #roadcycling
  • Over 550kms of great riding this week, finished off with the Sigma Sport 90km ride in the Surrey hills today. #cycling #RideLots #surrey #outsideisfree #selfie #fromwhereiride #instagood #instalike #igerscycling #picoftheday #roadcycling #cyclist @sigmasportbikeshop #miles #london
  • Perfect day to #RideLots. Let's go! #cycling #outsideisfree #fromwhereiride #surrey #hot #summer #instagood #view #river #thames #sky #nature #picoftheday #sun #instagood #instalike #igerscycling #roadcycling #cyclist
  • Nice 150km motorpacing session today...otherwise known as a training ride with Yanto! #cycling #RideLots @oneprocyclingofficial @le_col_cycling_apparel #fromwhereiride #machine #surrey #sun #training @cervelocycles #instagood #instalike #nature #picoftheday #igerscycling #roadcycling #cyclist
  • Mother Nature...you've done well! Warm & sunny. Perfect for a drink after work with the @sigmasportbikeshop crew! #pub #summer #esher #weather #sun #sky @wheatsheaf_stagram #instalike #instagood #beer #wine #work #friday #outsideisfree #fromwhereiride #surrey
  • TBT pretty cool day at Williams F1 HQ 2 weeks ago...even got to upgrade the Clio! #CSGUK #cannondale #formula1 #car #racing #motorsport #oxfordshire #f1 #supercar #williams #tbt #throwbackthursday #instagood #instalike #instadaily #museum
  • Red sky in the morning. Yep you know the rest...got my rain cape ready for the ride home! #cycling #RideLots #morning #sky #sunrise #outsideisfree #fromwhereiride @osmohydration @colnagoworld #colnago #nature #river #roadcycling #cyclist #picoftheday #thames #surrey #london #instagood #instadaily #igerscycling #commute
  • One word to sum that ride home up...moist! #cycling #capeup #manup #RideLots #rule5 #selfie #surrey #commute #summer #rain #outsideisfree #picoftheday #instagood #instadaily #instalike #igerscycling #roadcycling #cyclist
  • Went to visit the Queen today...unfortunately she was having a lye in. #cycling #RideLots #windsor #castle #nature #queen #history #royalty #berkshire #cobbles #colnago @exposurelightsusa @colnagoworld #outsideisfree #picoftheday #roadcycling #cyclist #morning #nature #instagood #instadaily #igerscycling
  • 60km in Berkshire this morning then just over 50km in Surrey with @willbam_ this evening...safe to say I like to #RideLots!  #cycling #outsideisfree #fromwhereiride #instagood #instadaily #picoftheday @sigmasportbikeshop #addict #roadcycling #cyclist #igerscycling #nature #evening #surrey #berkshire
  • Have thoroughly enjoyed the @hotchilleeevents rides this year. Today's 130km spin was the icing on the cake. Surrey hills, great weather & a good pace! #cycling #RideLots @tjhooper1 @sigmasportbikeshop #hotchillee #outsideisfree #fromwhereiride #instagood #instalike #igerscycling #picoftheday #nature #summer #hills #surrey #cyclist #roadcycling
  • 3 counties in 4 hours. Awesome ride this morning, skirting the Chilterns with Wouter & Will! #cycling #RideLots #outsideisfree #fromwhereiride #surrey #berkshire #buckinghamshire #chilterns #roadbike #nature #sun #summer #cyclist #roadcycling #instagood #instalike #picoftheday #igerscycling @sigmasportbikeshop @nsslrt
  • Mild, misty, murky morning ride dreaming about going back out to ride some mountains! #cycling #RideLots #selfie #wet #summer #sayyestoselfies #surrey #fromwhereiride #outsideisfree #instagood #mountains #oakley #instalike #instadaily #igerscycling #nature #view
  • It's not all about riding in the morning. Avoided the rain & had a great after work spin in the sun with my mate Ramsey this evening! #cycling #RideLots #winning #nature #evening #surrey #london #deer #wildlife #richmondpark @colnagoworld @maviccycling #instagood #instalike #iigerscycling #fromwhereiride #outsideisfree #picoftheday #london #park
  • Sweet spin this morning with the gang.  Cruising in the sun, chatting away & enjoying the warmth! #cycling #RideLots #fromwhereiride #mates #igerscycling #roadcycling #surrey #cyclist #summer #instagood #weather #sun #picoftheday #outsideisfree #instalike
  • Great to have mates visit the flat last night for the first time. Perfect opportunity to try the local pub. Awesome food, river view & just 300 metres from my flat...winning! #food #dinner #nature #local #pub #restaurant #waltononthames #river #picoftheday #instagood #instalike #mates #goodtimes #outsideisfree #surrey
  • Dangerous having a burger this good so near to my flat! #foodporn #burger #dinner #chips #instafood #instagood #instalike #waltononthames #surrey #summer #picoftheday #goodtimes #pub #restaurant
  • TBT. The Etape du Tour, sun shining, flying down a mountain on empty roads. Days on the bike don't get much better than this! #cycling #tbt #nofilter #riding #etapedutour #sportive #outsideisfree #fromwhereiride #picoftheday @sportful @sigmasportbikeshop @colnagoworld @letapedutour #roadcycling #cyclist #instagood #instalike #nature #view #france
  • Great to catch up with mates on @ridelondon today. Nothing like a selfie after 100 miles in the saddle! #cycling #RideLots #ridelondon #ride100 @personalsportsdevelopment #outsideisfree #selfie #london #picoftheday #fromwhereiride #instadaily #instalike #instagood #roadcycling #cyclist @sigmasportbikeshop
  • Ride London done in just over 4hrs. Great to ride on closed roads in the sun but quality of riding in front group was appalling with lots of crashes. Still made it back home before midday with just under 200km on clock so not all bad. #cycling #RideLots #finish #london #ridelondon #ride100 #outsideisfree #fromwhereiride @ridelondon #dangerous #instagood #instalike #instadaily #picoftheday #roadcycling #cyclist
  • So far this year I've ridden by the beach to sign on for Mallorca 312, up Alpe d'Huez for the Marmotte & up La Toussuire for the Etape. Down the A13 today to sign on for Ride London didn't quite have the same ring to it! #cycling #RideLots #ridelondon #ride100 #london #traffic #sportive #busy #fromwhereiride #picoftheday #instagood #instadaily #instalike #igerscycling #cyclist #roadcycling @ridelondon
  • Getting a lot attention last night at @specialized_uk, the new Venge ViAS is definitely an impressive machine. #cycling #RideLots #bike #roadcycling #specialized #vias #venge #new #cyclist #picoftheday #bikeporn #fromwhereiride #instagood #instalike #surrey #sworks #igerscycling @wearespecialized @iamspecialized
  • They don't call it Windsor Great Park for nothing. Wicked windy ride this morning! #cycling #ridelots #outsideisfree #picoftheday #park #windsor #sun #london #sigmasportbikeshop #colnago #fromwhereiride #instagood #instalike #igerscycling #view #nature @sigmasportbikeshop @colnagoworld #garmin #roadcyclist #cyclist
  • It's all about getting  out at silly o'clock to miss the rain...shame I didn't get out early enough! 2hrs in the dry, one not. Nearly got through July without riding in the rain ???? #cycling #ridelots #surrey #rain #weather #fromwhereiride #outsideisfree #summer #garmin @colnagoworld #cyclist #roadcycling #picoftheday #instagood #instalike #bike #igerscycling
  • Back to the pre breakfast rides. Bit flatter, wetter & colder than my last ride...oh & a few less mountains! #cycling #ridelots #outsideisfree #picoftheday #surrey #river @colnagoworld @sigmasportbikeshop #igerscycling #instalike #instagood #morning #nature #london #notthealps #fromwhereiride #cyclist #roadcyclist
  • Here we go..Etape du Tour 2015. #cycling #ridelots #outsideisfree #etapedutour2015 #selfie #sportive #alps #fromwhereiride #mountains #france #picoftheday #instagood #instalike #igerscycling #roadcycling #cyclist @letapedutour
  • Always good to know what savagery is coming next. #cycling #etapedutour2015 #ridelots #mountains #instagood #sportive #outsideisfree #fromwhereiride #france #picoftheday #instalike #igerscycling #cyclist #roadcycling @letapedutour
  • Today in numbers. 80km ride to sign on, 2 mountains, the Mollard & La Toussuire, over 2000 metres of climbing & over 30 degrees of heat! #cycling #ridelots #heat #summer #alps #etapedutour2015 #picoftheday #outsideisfree #fromwhereiride #instalike #instagood #instadaily #mountains @sportful #france
  • Frustrating day dealing with broadband provider & other unreliable idiots. Thankfully I can always rely on my bike. Nice relaxing spin round Windsor this evening to unwind. #cycling #ridelots #outsideisfree #picoftheday #bike #roadcycling #cyclist #fromwhereiride #nature #view #chill #instalike #instagood #igersoftheday #igerscycling #colnago #surrey #london
  • 40 miles before work & breakfast...yep pretty mad & hungry! #cyclist #cycling #ridelots #early #miles #selfie #picoftheday #instalike #instadaily #instagood #fromwhereiride #roadcycling #cyclist #igerscycling #outsideisfree #sigmasportbikeshop #London #surrey #nature #river
  • Today's ride may have been 10 degrees colder, 80km shorter & 4000 metres flatter than this time last week but it was still pretty good! #cycling #ridelots #sun #essex @scienceinsport #outsideisfree #fromwhereiride #roadcycling #cyclist #summer #picoftheday #igerscycling @colnagoworld #nature #view #instagood #instalike #instacool
  • Easy week, in Essex, sun's out...oh go on then! #cycling #ridelots #foodporn #cake #chocolate #cafe @dandelioncoffeeshop20 #fromwhereiride #picoftheday #instalike #instagood #instafood #essex #stock #roadcycling #cyclist
  • Fantastic Friday. #cycling #roadcyclist #roadcycling #ridelots #picoftheday #summer #river #surrey @colnagoworld @sigmasportbikeshop #picoftheday #outsideisfree #fromwhereiride #instagood #instadaily #instalike #igerscycling #friday
  • TBT. Cruising across France in the sun two weeks ago on the London to Paris. Now looking forward to heading back for the Etape next week! #cycling #ridelots #france #l2p2015 @hotchilleeevents #fromwhereiride #outsideisfree #sun #tbt #instalike #instagood #instadaily #cyclist #roadcycling #picoftheday @sigmasportbikeshop #etapedutour
  • First ride back after the Alps. 20 degrees colder, wet roads & lots of traffic...back to reality. ???? #cycling #ridelots #london #surrey #oakley #selfie #uk #summer @enduraofficial #wet #fromwhereiride #outsideisfree #picoftheday #instalike #instagood #sayyestoselfies @sigmasportbikeshop
  • Here we go! #marmotte #granfondo #cycling #ridelots #outsideisfree #sigmasportbikeshop #fromwhereiride @sportful #sportive #early #fromwhereiride #picoftheday #instapic #instagood #instalike #igerscycling #cyclist #roadcycling
  • Cable car selfie! #cycling #ridelots #outsideisfree #fromwhereiride #picoftheday #instagood #instalike #instaview #instadaily #selfie #mountains #france #roadcycling #cyclist #igerscycling #lazy
  • After over 700 kilometres in the last 5 days decided to just do an easy ride today. Spin down the mountain then cable car up! #cycling #ridelots #simples #alps @bontcycling #mountains #fromwhereiride #outsideisfree #instagood #instalike #instaview #instadaily #picoftheday #cablecar #france #igerscycling
  • 25 degrees, 160km, London to Folkestone, day one...let's ride! #cycling #ridelots #L2P2015 #NoLimits @hotchilleeevents @sigmasportbikeshop #summer #selfie #roadcycling #cyclist #outsideisfree #fromwhereiride #picoftheday #igerscycling
  • Day one of @hotchilleeevents #L2P2015 done & dusted! Over 160km, 25 degrees & now heading over to France! #cycling #ridelots #picoftheday #outsideisfree #fromwhereiride #igerscycling #instalike #instagood #london #paris #summer #sigmasportbikeshop #cyclist
  • Standard Stephen & @sigmasportbikeshop selfie! #cycling #ridelots #NoLimits #selfie #legend #fromwhereiride #outsideisfree #picoftheday @hotchilleeevents #instalike #instagood #picoftheday #roadcycling #cyclist #summer #L2P2015 #london #paris
  • Big day! 170km, 30 degrees...Calais to Amiens. @hotchilleeevents #L2P2015 day 2 is on! #cycling #ridelots #roadcycling #NoLimits #cyclist #outsideisfree #fromwhereiride #hot #sigmasportbikeshop #picoftheday @girocycles #instalike #instagood #garmin #france #london #paris
  • Traditional French lunch stop after 110km with 60km to go. #cycling #ridelots #lunch #food #L2P2015 #london #paris #tart #baguette @hotchilleeevents #summer #france #NoLimits #picoftheday #roadcycling #cyclist
  • What an awesome day! 171km, a few climbs, beautiful countryside & baking hot temperatures...just how I like it! Next stop Paris tomorrow! #cycling #ridelots #outsideisfree @hotchilleeevents @sigmasportbikeshop #fromwhereiride #france #hot #NoLimits #picoftheday #instagood #instalike #garmin #fromwhereiride #igerscycling #roadcycling #L2P2015 #london #paris
  • That awkward moment when your riding along & find a gate named after you ???? #cycling #ridelots #asif #stud #selfie #mavic #oakley #fromwhereiride #outsideisfree #cyclist #roadcycling #surrey #london #instalike #instagood #picoftheday @sigmasportbikeshop
  • Nice to get out for a few hours on the group ride. Even managed to get back home without getting lost! #cycling #ridelots #colnago #home #newhome #waltononthames #surrey #fromwhereiride #outsideisfree #picoftheday #sigmasportbikeshop #garmin #instalike #instagood #instapic @colnagoworld #roadcycling #cyclist #baaw
  • Moved into my new flat yesterday. Bikes have already made themselves at home! Might need to sort out the wallpaper though! #cycling #ridelots #pinarello #clug #property #mancave #colnago @colnagoworld @pinarelloofficial #surrey #picoftheday #instagood #instalike #igerscycling #mavic @getclug
  • TBT. Only just over a week till I'm back in the Alps! Off to ride the Marmotte for the third time..can't wait! #cycling #ridelots #outsideisfree #mountains #alps #france #tbt #sportive #marmotte #summer #fromwhereiride #instagood #instalike #igerscycling #picoftheday #roadcycling #cyclist #view #nature
  • That's what I love about living in Surrey. Yesterday was able to ride on the flat out to Eton, while today headed to the Surrey hills & did a good 120km on the Sigma Sport ride. 
Two great groups to ride with & two great routes! #cycling #ridelots #surrey #summer #hills #outsideisfree #fromwhereiride #instagood #instalike #igerscycling #colnago #cyclist #picoftheday #view #nature @sigmasportbikeshop #roadcycling
  • Good group, good 140km, unfortunately not particularly good weather. Ah well can't have it all! #cycling #ridelots #surrey #buckinghamshire #outsideisfree #summer #instalike #instagood @rory_townsend @cycle_dr1 #picoftheday #fromwhereiride #igerscycling #flat #nature #view #roadcycling #cyclist @simonholt88
  • Really excited to have been invited to ride the @hotchilleeevents London to Paris in less than 2 weeks time! Can't wait! #cycling #ridelots #l2p #hotchillee #france #london #paris #sportive #event #sigmasportbikeshop #fromwhereiride #cyclist #roadcycling #instalike #instagood #igerscycling #picoftheday #nolimits
  • Getting abused by the wind & car drivers this morning...escaped to the tranquility of the park. #cycling #ridelots #windy #summer #nature #instalike #instapic #quiet #park #london #surrey #commuting #fromwhereiride #outsideisfree #igerscycling #sky #sigmasportbikeshop
  • Really enjoyed getting out on the @hotchilleeevents ride today! Fantastic route, group & weather! #cycling #ridelots #nature #hotchillee #selfie #fromwhereiride #roadcycling #picoftheday #sun @sigmasportbikeshop #oakley #mavic #summer #surrey #instagood #instalike #instapic
  • Real good to get back out with @cycle_dr1, @garybosstaylor & @stu_ando today. Been too long! #cycling #ridelots #windsor #outsideisfree #fromwhereiride #groupride #park #picoftheday #instapic #instagood #instalike #sun @girocycles #fromwhereiride #igerscycling #sun @sigmasportbikeshop
  • Now that's how to finish a Friday! #cycling #ridelots #roadcycling #sun #friday #colnago #sigmasportbikeshop #mavic #outsideisfree #fromwhereiride #picoftheday #instalike #instapic #instagood #evening @colnagoworld @sigmasportbikeshop #nature #view
  • Got a bit carried away this morning. Over 60kms before work...no better way to start the day! #cycling #ridelots #outsideisfree #fromwhereiride #surrey #nature #instagood #instalike #igerscycling #sigmasportbikeshop #sun #morning #roadcycling #cyclist #picoftheday #cyclist #early
  • A sunny ride a day is great. Two sunny rides is even better! 60km before work...40 km after, can't beat it! #cycling #ridelots #fromwhereiride #outsideisfree #surrey #winning #sun #picoftheday #instalike #igerscycling #mavic #colnago @colnagoworld #rotor #morning #evening #sigmasportbikeshop #nature #garmin #instagood @rotorbike #miles #cyclist #roadcycling @sigmasportbikeshop #bike
  • First day of summer, so I thought it would be rude not to! #cycling #ridelots #instagood #instalike #summer #fromwhereiride #outsideisfree #picoftheday #igerscycling #colnago #surrey #river #nature #garmin @colnagoworld @sigmasportbikeshop
  • Don't usually do cafe stops but the offer of rolo cake from @stuartjclapp was too tempting! Definitely worth trekking back to Essex for! Cheers Stu! #cycling #ridelots #cafe #cake #rolocake #foodporn #essex #instafood #instagood #instalike #instadaily #fromwhereiride #chocolate #rolo #cyclist #roadcycling
  • Looking for a good cafe in Essex? Can't recommend the Dandelion Cafe in Stock highly enough. Friendly staff, great location & amazing cakes. Can't wait for my next visit! #cafe #cycling #cake #stock #essex #ridelots #fromwhereiride #outsideisfree #igerscycling #picoftheday #instafood #instagood #instalike #cervelo #baaw
  • There is no better way to unwind than getting out for a cake fuelled evening ride in the sun...perfect. #cycling #cakethursday #chilling #ridelots #sun #surrey #evening #fromwhereiride #sky #nature #instalike #instadaily #picoftheday #igerscycling #sigmasportbikeshop
  • Enjoyed testing the Cosmics but nice to be back on the Ksyriums this morning. Keeping the yellow vibes going! #cycling #ridelots #mavic #outsideisfree #fromwhereiride #picoftheday #instagood #yellow #surrey #morning #instadaily #instalike #igerscycling #sigmasportbikeshop
  • Brisk, breezy, Bank Holiday blast! #cycling #ridelots #bankholiday #mavic #essex #windy #outsideisfree #fromwhereiride #instagood #instalike #igerscycling #picoftheday #sigmasportbikeshop #nature #view #roadcycling #cyclist
  • When in Essex there is only one way to test how fast kit is and that's by seeing how long it takes you to get to The Blue Egg in it!  60km in well under 2 hours testing the @maviccycling CXR Ultimate Jersey today means it definitely passes the test! #cycling #ridelots #outsideisfree #aero #mavic #review #cafe #fromwhereiride #instalike #igerscycling #picoftheday #instagood #testing #oakley #selfie #essex #sun #sigmasportbikeshop #blueegg
  • Enjoyable spin with the Crest CC this morning, not so enjoyable getting rained on for pretty much 125 kilometres! #cycling #ridelots #fromwhereiride #rain #grim #crestcc #essex #outsideisfree @boldy1664 #roadcycling #picoftheday #towie #instalike #instagood #garmin #cyclist #roadcycling #outsideisfree
  • Friday fun. A bit of commuter racing round Richmond park this morning. #cycling #ridelots #roadcycling #richmond #park #fluoro #garmin #fromwhereiride #outsideisfree #instalike #instadaily #instagood #picoftheday #cyclist #colnago #friday #surrey #london
  • Fat, protein, carbs...otherwise known as too lazy to cook dinner on a Friday! #dinner #friday #lazy #cba #peanutbutter #rye #bread #banana #food #friday #instagood #instalike #instafood #picoftheday #surrey #fruit #nutrition #healthy
  • Pre 6am tunnel vision #cycling #ridelots #shadow #selfie #early #sigmasportbikeshop #fromwhereiride #outsideisfree #igerscycling #instalike #instagood #surrey #roadcycling #cyclist #garmin #picoftheday #tunnel
  • Feeling pretty sore after yesterday's crash but still had a fantastic hilly @giroditalia Challenge ride with @sigmasportbikeshop this morning! #cycling #ridelots #fromwhereiride #surrey #kent #challenge #instagood #instalike #instadaily #picoftheday #instaview #view #sun #igerscycling #outsideisfree #sigmasportbikeshop #roadcycling #cyclist
  • Absolutely gutted I've ripped my @ladscc camo @sportful jersey crashing this morning. Still I guess it makes it more like I've been in a war ???? #cycling #ridelots #ouch #crash #fromwhereiride #kit #gutted #ladscc #camo #surrey #instadaily #igerscycling #outsideisfree
  • Having such a nice spin in the sun with @mattevans88 this morning that I decided to liven it up a little... #cycling #ridelots #crash #ouch #outsideisfree #wounds #instadaily #fromwhereiride #roadcycling #igerscycling #surrey
  • Wet roads, temperatures in the single digits, winter bike back out & winter kit back on. What happened spring!? #cycling #ridelots #outsideisfree #fromwhereiride #igerscycling #spring #weather #winter #pinarello #picoftheday #instagood #instalike @pinarelloofficial #ladscc #camo #sigmasportbikeshop @sportful #steel @ladscc #garmin #selfie
  • Getting every last ounce of sun this evening. A fantastic hilly ride round the lanes of Surrey with @tomhughes87 & @fionatb. 62km, over 700m of climbing & lots of sun! #cycling #ridelots #winning #outsideisfree #surrey #sun #hills #evening #fromwhereiride #outsideisfree #instalike #igerscycling #instadaily #instagood @sigmasportbikeshop @sportful @maviccycling @oakley #colnago #cyclist #roadcycling #picoftheday @ladscc #ladscc
  • Brilliant pre breakfast Boxhill blast. Funny enough I had the whole climb to myself. Just how I like it! #cycling #ridelots #surrey #spring #earlyride #fromwhereiride #boxhill #hills #morning #mavic @colnagoworld #colnago #outsideisfree #igerscycling #instagood #instalike @sigmasportbikeshop #roadcycling #picoftheday
  • Evenings like this make you grateful you ride a bike. #cycling #ridelots #evening #surrey #sun #warm #outsideisfree #fromwhereiride #igerscycling #instalike #instagood #picoftheday #garmin #colnago #field #sigmasportbikeshop @colnagoworld @sigmasportbikeshop #roadcycling
  • Finishing the week how I started it..with a big Essex ride with Pete, in the sun! #cycling #ridelots #picoftheday #outsideisfree #lake #igerscycling #instagood #instalike #colnago #garmin #shimano #sun #spring #fromwhereiride #roadcycling @colnagoworld @3tcycling #essex #ritchey
  • Shiny shoe Saturday. #cycling #ridelots #earlyride #essex #outsideisfree #mavic #assos #colnago #fromwhereiride #instagood #instalike #igerscycling #roadcycling #shoes #yellow #review @sigmasportbikeshop @colnagoworld @maviccycling @castellicycling
  • Feel Good Friday. #cycling #ridelots #roadcycling #outsideisfree #river #fromwhereiride #igerscycling #instalike #instagood #friday #stealth #colnago @sigmasportbikeshop @garmin @rotorbike @exposurelightsusa #surrey @colnagoworld
  • 90km on the bike, a full days work & cast my vote...safe to say it's been a busy day! #cycling #ridelots #GeneralElection #surrey #outsideisfree #busy #vote #fromwhereiride @colnagoworld #colnago #garmin #britain #instagood #instalike #igerscycling #sigmasportbikeshop #roadcycling #picoftheday
  • This is what happens after you do the @mallorca312, every ride feels short in comparison...even today's 185km spin! #cycling #ridelots #essex #fromwhereiride #bankholiday #sun @sigmasportbikeshop #notmajorca #instalike #garmin #igerscycling #outsideisfree
  • Bank holidays are about getting out on the bike with your mates in the sun...so that's exactly what I did! #cycling #ridelots #outsideisfree #roadcycling #fromwhereiride #selfie #mates #bankholiday #essex #castelli #rapha @teamsky @sigmasportbikeshop #mavic #kask #oakley #instalike #igerscycling
  • Up & out early for an 80km spin...only regret...not eating breakfast first. So hungry now I could eat a horse! #cycling #ridelots #horse #essex #early #morning #cyclist #hungry @colnagoworld #colnago #animal #fromwhereiride #outsideisfree #instalike #igerscycling #mavic #stealth #roadcycling @rotorbike
  • Don't let the flowers deceive you...it hasn't felt very spring like this week! #cycling #ridelots #colnago #flowers #cold #chilly #spring #surrey #sigmasportbikeshop @sigmasportbikeshop @colnagoworld @exposurelightsusa #fromwhereiride #outsideisfree #igerscycling #instalike #picoftheday #garmin #morning
  • It may look like a suspect brown bag but it is in fact valuable supplies. Well it is Cake Thursday after all. ???????? #cake #thursday #ritual #girocycles #esher #surrey #baking #chocolate @girocycles #cafe #outsideisfree #igerscycling #cycling #ridelots #foodporn #instalike
  • Back to early morning rides & back in winter kit. Suffered in the cold but at least the sun was out! #cycling #ridelots #chilly #cold #winter #uk #outsideisfree #fromwhereiride #sigmasportbikeshop @sigmasportbikeshop @castellicycling @colnagoworld #igerscycling #roadcycling #morning #surrey #selfie #sky
  • Colder, busier, flatter & shorter. Back riding in Surrey was a bit of a shock to the system this evening but at least I had some company! #cycling #shock #ridelots #notmajorca #busy #evening #surrey #fromwhereiride #outsideisfree #igerscycling #instalike @sigmasportbikeshop @lafugatravel #lanes #uk #garmin #roadcycling #sigmasportbikeshop
  • Early start! 12km ride to start. @mallorca312 here we go! #cycling #ridelots #majorca #fromwhereiride #outsideisfree #instalike #igerscycling #dark #spain #mavic @sportful
  • One of those days you can't feel pain in your legs. Fortunate then when you end up riding 336 kilometres! 24km to and from the start then the Mallorca 312km loop. Rather pleased as spent 145km solo in the mountains & finished in one of the front groups to smash my time from last year! #cycling #ridelots #outsideisfree @mallorca312 @sigmasportbikeshop @lafugatravel #feelinggood @sportful #fromwhereiride #mates #majorca #instalike #igerscycling #mountains #finish #roadcycling
  • The face of a man who's just spent over 10 hours & 336 kilometres on a bike. #cycling #ridelots #bike @mallorca312 @maviccycling #selfie #tired #roadcycling #instalike #outsideisfree #fromwhereiride #igerscycling #mad #majorca #spain
  • Don't usually do cafe stops but when the weather's like this & the food's this good I am willing to make an exception! #cycling #colnago #ridelots #recce #roadcycling #santanyi #cafe #lunch #spaghetti #prawns #orangejuice #recovery #food #fromwhereiride #majorca #mavic #instafood #instalike #outsideisfree
  • Final leg of the @mallorca312 recce today. Ride captaining the group in the sun. Just over 100km from Andratx to Santanyi! #cycling #ridelots #recce #majorca #mavic #sun #hot #mallorca312 #outsideisfree #fromwhereiride #instalike #selfie #roadcycling #spain
  • We might be in Majorca but there was definitely an Italian feel to today's 90km ride with Pete! #cycling #ridelots #pinarello #italian #spain #majorca #mavic #outsideisfree #bikeporn #baaw #colnago @pinarelloofficial @colnagoworld #fromwhereiride #instalike #igercycling
  • Took the group to the mountains today. 85km to Valldemossa then 75km hack back to make 160km! Mallorca 312 recce day 2 done! #cycling #ridelots #sigmasportbikeshop @colnagoworld @sigmasportbikeshop #mountains #roadcycling #majorca #mavic @mallorca312 #puigmajor #guiding #garmin #outsideisfree #fromwhereiride #instalike #instaview #igercycling
  • Beautiful day in the mountains. For me cycling doesn't get any better than this. #cycling #ridelots #mavic #mountains @rotorbike @maviccycling @colnagoworld #colnago #majorca @mallorca312 #sun #warm #climbing #recce #roadcycling #bike #outsideisfree #igercycling #instalike #instaview #igercycling #garmin #fromwhereiride
  • First experience of ride captaining. @mallorca312 recce, 100km ride from Santanyi to Port Pollenca. Block headwind all the way! #cycling #ridelots #majorca #mountains #recce #spain #outsideisfree #fromwhereiride #garmin #mavic #colnago #sky #sun #instaview #instalike
  • What better than a smoked herring lunch by the sea in the sun after a few hours on the bike! #cycling #ridelots #lunch #food #instafood #herring #pollenca #sea #majorca #meal #spain
  • Finally warm enough to get out & test some summer kit! #cycling #ridelots #sun #warm #spring #spain @sportful @p_whitfield @sigmasportbikeshop #fromwhereiride #mountains #majorca #outsideisfree #igercycling #instaview #instalike #roadcycling
  • What more do you need? Sun, temperatures in the 20's, mountains, a nice bike & some cool kit to test! #cycling #ridelots #fromwhereiride #majorca @colnagoworld @sportful @maviccycling #sun #mountains #spring #sky #perfect #stealth #roadcycling #bike #colnago @sigmasportbikeshop #sigmasportbikeshop #garmin #holiday #rotor @rotorbike
  • What's better than getting out for an early morning spin in the sun? How about getting out with a mate for an early spin in the sun? #cycling #colnago #ridelots #surrey #sun #april #early #morning #fromwhereiride #outsideisfree #garmin #spring #mate @sigmasportbikeshop #sigmasportbikeshop #commute
  • Some days it's better to get out & ride later. Today was one of those days... #cycling #ridelots @colnagoworld #river #lunchtime #surrey #willow #cobham #spring #sun #mild #colnago @maviccycling #outsideisfree #fromwhereiride #instalike @sigmasportbikeshop #garmin
  • How cool is this? Received a fantastic array of @maviccycling kit to test & review. One more reason to get out & ride! #cycling #road #ridelots #kit #review #testing #mavic #sigmasportbikeshop #helmet #shoes #jersey #clothing #wheels #luckyboy #carbon #cosmics @sigmasportbikeshop
  • Thought as the weather was so nice I'd add a little loop to my 5km commute home. An hour & 30km later I get back...just wish I hadn't done it in jeans & a t-shirt! #keen #cheekyloop #mavic #evening #commute #spring #winning #ridelots #cycling #surrey #sun #perfect #lovemybike #fromwhereiride #outsideisfree @sigmasportbikeshop
  • Tbt With a 'big' birthday for my dad tomorrow, looking back at our time in Israel & wishing him a very happy birthday.  #tbt #birthday #telaviv #dad #big60 #israel #sun #beach #family #cycling #ridelots #fromwhereiride #instalike
  • Woken from its slumber...first ride back on my @colnagoworld after its hibernation...hope it's ready for a big summer! #cycling #ridelots #spring #colnago @maviccycling #mavic @rideshimano #misty #surrey #bike #outsideisfree #instalike #boxhill #early #garmin #uk #fromwhereiride #sigmasportbikeshop
  • Flandrian ride today. Lots of small lanes, farm tracks & wind! 120km in Bank Holiday sunshine with my mate Pete. Now that's what I call a Monday! #cycling #ridelots #flanders #sun #warmth #mild #farmtracks #bankholiday #outsideisfree #fromwhereiride #instalike #essex #uk #igercycling #monday @sigmasportbikeshop
  • Sunny @sportful selfie! #cycling #ridelots #oakley #essex #bankholiday #monday #specialized #giro #fromwhereiride #selfie #sun #camo @ladscc #instalike #igercycling #garmin #sigmasportbikeshop #spring #april #outsideisfree
  • Who needs a mountain bike anyway? #cycling #ridelots #offroad #roadbike #garmin #essex #epping #forest #mtb #outsideisfree #instalike #igercycling #fromwhereiride #pinarello #dirt #trails
  • Donned the @Sportful camo jersey & LADS bib shorts today. What with @njg1000 rocking it out in Flanders & me in Essex I think we've got it covered! #cycling #ridelots #essex #sportful #camo #kit #bodyfit #sigmasportbikeshop #starwars #lads #new #custom #flanders #pinarello #spring #outsideisfree @p_whitfield #igercycling #instalike #garmin
  • TBT. My expression for pretty much the whole of 2011! #cycling #ridelots #france #ouch #attack #pain #brittany #roadcycling #racing #sidi #outsideisfree #igercycling #instalike
  • I've had to keep it quiet the last few weeks but can now finally announce I got lucky in the lottery & have upgraded the Clio. New wheels have just arrived at the office. #lottery #win #lamborghini #green #lucky #clio #upgrade
  • So confused! It gets dark, then lighter & now darker again in the morning! Arghh! #cycling #ridelots #hamptoncourt #confused #pinarello #morning #early #dark #light #outsideisfree #igercycling #instalike #daylightsavings
  • Beautiful sunny tailwind ride home. So nice infact I ended up doing a loop & riding into a headwind! #doh #cycling #ridelots #windy #gales #headwind #daylightsaving #pinarello #spring #loop #commute #surrey #whoops #sun #evening
  • YO BITCH! Enjoyable evening last night watching the One Man Breaking Bad show at the Rose Theatre in Kingston with @ianwhitt71. #onemanbreakingbad #yobitch #theatre #breakingbad #kingston #surrey #show #friday #hank @smilesallen
  • The early bird catches the worm...or in mine & @cycle_dr1's case, stays dry. Nice few hours pedaling & putting the world to rights! #cycling #ridelots #pinarello #spring #mates #river #surrey #windy #rain #earlybird #spring #outsideisfree #instalike #igercycling #thames #london #uk
  • 133km spin in the beautiful Surrey sunshine! #cycling #ridelots #morning #miles #boats #river #london #surrey #sun #igercycling #instalike #dayoff #friday #sigmasportbikeshop @sigmasportbikeshop
  • Had the last 3 Fridays off work & had great weather for each of them. Today was no different! #cycling #ridelots @sportful #river #sun #dayoff #perfect #lucky #surrey #hamptoncourt #igercycling #instalike #picoftheday #selfie @sigmasportbikeshop
  • After 3 weeks of waiting, not even migrating toads were going to stop me testing the @goretexna Oxygen 2 Jacket in the rain today. Stayed dry & no toads were harmed! #cycling #ridelots #waterproof #gore #wet #toads #cold #dry #kit @sigmasportbikeshop #outsideisfree #instalike #igercycling
  • A morning ride of numbers. 6am start, 55km, -2 degrees, over 600 metres of climbing & 1 brilliant sunrise. #cycling #ridelots #hilly #boxhill #sunrise #ranmore #surrey #boxhill #morning #quiet #instalike #igercycling #cold #spring #winter
  • Damp & chilly...not spring yet. #cycling #ridelots #bushy #park #early #damp #spring #winter #wet #cold #outsideisfree #instalike
  • Who said commuting was stressful? #cycling #ridelots #surrey #river #betterbybike #bike#commuting #evening #thames #pinarello #outsideisfree #igercycling @exposurelightsusa #instalike #sigmasportbikeshop
  • Great to cap off another 480km week on the bike with an early morning easy spin in the sun down to the forest. #cycling #ridelots #early #miles #lake #pinarello #sun #spring #forest #essex #bike #baaw #sunday #outsideisfree #instalike #igercycling #picoftheday #sigmasportbikeshop
  • Fruity start to proceedings #breakfast #fruit #healthy #berries #strawberries #porridge #picoftheday #instalike
  • From riding pretty much solo for the last couple of weeks to doing the Glendene club run today with 20+ riders..bit of a change! #cycling #ridelots #sitin #essex #glendene #blackmore #blueegg #windy #outsideisfree #instapic #instalike #clubrun
  • Sod's law...rain on & off for 132km  this morning & I leave my rain jacket 55km away in Surrey! #cycling #ridelots #essex #grim #wet #sodslaw #oakley #castelli #sigmasportbikeshop #selfie #sodslaw #outsideisfree #rain #essex #instapic #instalike #igercycling @castellicycling @sigmasportbikeshop
  • What with it being International Day of Happiness I thought I'd do what makes me happy & go out and do my favourite 130km hilly loop in Hertfordshire! #cycling #ridelots #spring #happy #sportful #oakley #essex #hertforshire #internationaldayofhappiness #hilly #river #outsideisfree #instalike #instapic #igercycling @sigmasportbikeshop @sportful
  • Spring has sprung! #cycling #ridelots #spring #quiet #hertforshire #essex #road #outsideisfree #igercycling #instapic #instalike #internationaldayofhappiness
  • TBT. On the attack at the 2009 Tour of Pendle. Although I seem to be more interested in the view than racing! #ridelots #cycling #attack #pendle #britishcycling #tbt #outsideisfree #igercycling #instapic #instalike #picoftheday #sigmasportbikeshop #bmc #racing
  • Misty start...exploring new lanes on the bike this morning #cycling #ridelots #surrey #early #morning #misty #sigmasportbikeshop #outsideisfree #explore #instapic #instalike #igercycling
  • What sort of witchcraft is this!? I literally can't seem to ride in the rain to test my @goretexna jacket. Think I'll have to do a rain dance! #cycling #ridelots #dance #surrey #review #gorebikewear #jacket #hivis #waterproof #picoftheday #outsideisfree #dry
  • @markcavendish uses it for sprint training, @alexdowsett for TT efforts & I use it for suffering into a headwind! What a road! #cycling #ridelots #essex #airfield #wind #headwind #hard #notapro #outsideisfree #igercycling #instavideo
  • Match made in heaven. Do post ride meals get better than this? #cycling #ridelots #peanutbutter #jam @MeridianFoods #lunch #recovery #nutrition #sandwich #picoftheday #instalike #hungry
  • Picked a cracking day to take off work. Sun out, so thought it rude not to get out for 130km in the Essex lanes & test some @sportful kit! #ridelots #cycling #ridelots #essex #test #sportful #bodyfit #sun @sigmasportbikeshop #outsideisfree #igercycling #picoftheday #dayoff #review #fiandrefridays
  • Very impressed with the @sportful Pro Toe Covers. Ideal today riding into a chilly headwind for 65km! #cycling #ridelots #sun #wind #essex #sportful #warmers #test #review @sigmasportbikeshop #outsideisfree #headwind #igercycling
  • TBT in the winning break at the 2008 Jock Wadley Memorial RR. Eventful 140km with @lukerowe1990 attacking us to win & then getting snowed on in the last lap!  #cycling #ridelots #essex #tbt #picoftheday #outsideisfree #break #race #snow #spring @teamsky #igercycling #jockwadley
  • Red sky for ride this morning & yes I've got my @goretexna cape for the ride home! #ridelots #warning #cycling #surrey #sunrise #morning #outsideisfree #picoftheday #beautiful #london #igercycling #early
  • How was your commute this morning? Not gonna lie...mine could've been worse! #cycling #ridelots #river #thames #prologo #surrey #commute #sunrise #picoftheday #instapic #outsideisfree @exposurelightsusa @prologosaddles #fromwhereiride
  • Arrived home in daylight! Haven't been able to say that for a while! #cycling #ridelots @pinarelloofficial #pinarello #sunset #daylight #surrey @exposurelightsusa #winter #spring #commute #outsideisfree #igercycling #picoftheday #winning
  • Who needs to go abroad on a training camp when you've got weather like this? Two fantastic rides in wall to wall sunshine in Essex this weekend! #cycling #ridelots #essex #sunshine #spring #countryside #outsideisfree #mild #uk #igercycling
  • #FF Looking forward to work more with these guys in 2015! #cycling #ridelots #partners @sigmasportbikeshop @nsslrt @oneprocyclingofficial @mulebargirl_sigmasport @hotchilleeevents #socialmedia
  • Just about got home before the sun went down. Love riding at sunrise & sunset. #cycling #ridelots #surrey #sunset #london #friday #sunrise #outsideisfree #nofilter #commute #igercycling #spring
  • TBT...was never one to sit in! ???????????? #cycling #ridelots #tbt #attack #outsideisfree #igercycling #racing #fullgas
  • After a few days wiped out with a stomach bug, nice to get out for an easy spin today & for the first time in 4 months started in daylight! #cycling #ridelots #sun #morning #early #easy #spring #outsideisfree #pinarello #surrey #recovery
  • Cold, wet & windy...proper Flandrian conditions for my 125km spin out to Windsor. Good news I had my @sportful Fiandre jacket to keep me warm & dry...bad news the Queen wasn't in! #cycling #ridelots #surrey #middlesex #wet #cold #windy #sportful #fiandre #windsor #park #grim #winter #uk #castle
  • TBT. Team training camp 2010. Only 8 weeks till I'm back out there again for Mallorca 312! @mallorca312 #cycling #ridelots #mountains #tbt #training #sun #hills #mallorca #outsideisfree #igercycling
  • Why an earth did a choose to do half a weeks food shopping by bike? Clearly didn't think this through! #cycling #ridelots #shopping #bag #transport #shops #food #commuting #surrey #whoops @pinarelloofficial #help
  • After 3 weeks I'll finally got to test veloToze properly in the rain. Can't believe I was actually looking forward to this! #rain #cycling #ridelots #waterproof #surrey #early #morning #wet #shoecover #test #sigmasportbikeshop
  • Great day at Ice Bike show. Tweeting away & checking out some cool gear! Love it! #ridelots @sigmasportbikeshop #cycling @rideshimano #miltonkeynes #show #work #tweet #mkdons #icebike
  • Definitely my favourite bit of the show! #cycling #ridelots #icebike @jaguar @teamsky #ftype #car #team @pinarelloofficial #madison #miltonkeynes @sigmasportbikeshop #pimp #supercar #jaguar
  • Lunch wasn't bad either! Potato anyone!? #cycling #ridelots #lunch #icebike #show #food #tasty #miltonkeynes #buffet
  • Not the best start to the weekend! Least I know a good bike shop ???? #cycling #ridelots #brake #workshop #fixed #sigmasportbikeshop @sigmasportbikeshop
  • After getting a new chain & cassette thought it would be rude not to try them out! Great 140km spin with Pete in the hills! #cycling #ridelots #surrey #sigmasportbikeshop #igercycling #outsideisfree #hills #view #river #surrey
  • Not the best start to the weekend! Least I know a good bike shop ???? #cycling #ridelots #brake #workshop #fixed #sigmasportbikeshop @sigmasportbikeshop
  • Enjoyable night yesterday at the @nsslrt launch. Bikes & banter, what more could you want!? #cycling #ridelots #surrey @uknuun @bontcycling @sigmasportbikeshop @jorgegori @symonlewis @c_fraser13 @smithoptics @castellicycling @ridecannondale
  • Oh yeah...burgers! #cycling #ridelots #burger #surrey @nsslrt #dinner #fries #beef #pub #grub
  • TBT...Cycling Weekly article on the team photoshoot...cold, crisp, Essex ride! #cycling #ridelots #tbt #essex #cyclingweekly #team #ride #sun #outsideisfree #igercycling
  • Enjoyed throwing some shapes at the @oneprocycling after party last night! #cycling #ridelots #dancelots #beer #cocktails #onelaunch @sigmasportbikeshop #dancing #nightout #london @mahikilondon #mahiki #clubbing #music #party
  • No better way to start the week than getting out early on the bike & watching the sun come up! #cycling #ridelots #early #monday #sunrise #countryside #surrey #loveit #outsideisfree
  • Surrey in the sun...pretty good I'd say! #cycling #ridelots #surrey #sun #winter #outsideisfree #igercycling
  • That awkward moment when you get to the bottom of Leith Hill & realise your front mech is seized in the big ring! Still great 100km with the group to finish my 480km week! #cycling #ridelots #surrey #hills #mud @sigmasportbikeshop  #bigweek #group #leithhill #outsideisfree #igercycling
  • Stu deploying the gel! #cycling #ridelots #hills #surrey #energygel @castellicycling @sigmasportbikeshop
  • Been a while. Always enjoy my Saturday Surrey Stu spin! #cycling #ridelots @sigmasportbikeshop #surrey #saturday #hills #boxhill #weekend #outsideisfree #igercycling #springlike #saturday
  • Never get tired of this view! #cycling #ridelots #boxhill #surrey #view #outsideisfree #igercycling #morning
  • It would seem @velotoze shoe covers really do keep you dry! Every time I put them on it doesn't rain! #cycling #ridelots #covers #testing #waterproof #surrey #wet #review
  • Sod's law dictates I take my veloToze waterproof shoe covers off for the ride home & put on these and it rains. veloToze really do stop the rain! #cycling #ridelots #rain #velotoze #defeet #soggy #sodslaw #wet #surrey #commute #outsideisfree
  • TBT. I wasn't the first Kogan to ride a bike! #cycling #ridelots #tbt #dad #bike #oldschool #family #outsideisfree
  • Early morning shenanigans #cycling #ridelots #surrey #sigmasportbikeshop @castellicycling #early #morning #outsideisfree #igercycling
  • How great would it be if every winters bike ride was like this? #cycling #ridelots #essex #quiet #winter #sun #perfect #sunday #outsideisfree #igercycling
  • Favourite time of the day. Let's ride! #cycling #ridelots #essex #sunrise #early #morning #saturday #outsideisfree #igercycling
  • Perfect way to start a Friday. A nice spin by the river & finally a bit of daylight after months of riding in the dark! #cycling #ridelots #surrey #daylight #river #pinarello #early #friday #outsideisfree #igercycling #thames @exposurelightsusa
  • Had the Rolls Royce of track pumps in the office today! #cycling #ridelots #trackpump #pimp #air #sigmasportbikeshop #beautiful @silca_velo @saddleback_ltd
  • TBT. In the winning break for 96 miles at the East Yorkshire Classic Premier Calendar RR in 2009...just a shame the race was 100 miles! #blewmydoorsoff #tbt #cycling #ridelots #racing #sigmasportbikeshop #bmc #yorkshire #badday #break #outsideisfree #igercycling
  • Rather impressed with Tesco in East Molesey's bike parking facilities. Manager even said he'd keep an eye on it while I shopped! #cycling #ridelots #shopping #tesco #surrey #parking #shop #pinarello #service #outsideisfree #igercycling
  • That's what winter rides are all about! Sun, bright skies & a good group out. #cycling #ridelots #surrey #winter #sun @sigmasportbikeshop #windsor #windy #outsideisfree #igercycling
  • Today's 130km was a great way to cap off a 480km week! #cycling #ridelots @oakley #surrey @castellicycling @sigmasportbikeshop #outsideisfree #igercycling
  • No wind, rain, sub zero temperatures or snow was going to stop me today. 125km ride planned...125km ride done! ???????????? #cycling #ridelots #snow #mad #surrey #ice #wind #rain #mtfu #rule9 #outsideisfree @sigmasportbikeshop
  • 4hrs in the wind, sleet & cold. Perfect conditions to test my new @Sportful R&D tights! Verdict: Big thumbs up! ???????????? #cycling #ridelots #qualitykit #outsideisfree #test #sigmasportbikeshop #surrey #snow #ice #cold #wind #winter #tights
  • Snowless in Surrey...perfect excuse then to #ridelots. Good 52km in before 8am. #cycling #outsideisfree #tropical #miles #dark #winter #surrey #early #snow #igercycling
  • Tbt. Cruising the lanes last year, with @cycle_dr1 who's currently only got a couple more days left on his 10,000km month world record! Keep going mate! #ridelots #tbt #surrey #worldrecord #cycling #outsideisfree @sigmasportbikeshop #sun #legend #igercycling
  • Modest #cycling #ridelots #mrperfect @bontcycling #socks #shoes #igercycling
  • Can't beat a bit of commuter through & off at 7am through Chertsey! #cycling #ridelots #hack #panniers #surrey #chertsey #dark #morning #outsideisfree #igercycling
  • Today I'm planning to #ridelots with the help of...BANANAS! #cycling #ridelots #surrey #bananas #maltloaf #fuel #outsideisfree #energy #igercycling
  • First 80 mile ride of the year & don't think I could have picked a better day to #ridelots! #cycling #surrey #pinarello #sun #winter #outsideisfree #igercycling #miles #perfect
  • Tbt. Martyn Ashfield Junior National Series RR. Great day out, off the front majority of day, picked up king of the mountains & team mate won! #cycling #ridelots #junior #tbt @iamspecialized #mavic #wales #kom #outsideisfree #igercycling #glendene
  • However dark, cold or wet it is...I'm glad I'm on my bike & not sat in that! #cycling #ridelots #commute #bikerules #london #surrey #winter #dark #wet #cold #igercycling #outsideisfree
  • No better, colder or more beautiful way of starting a birthday than a ride. -6.7 degrees out there and they say you get wiser with age! #cycling #ridelots #riding #birthday #cold #winter #madness #outsideisfree #surrey #igercycling
  • Simples #ridelots #cold #frosty #cycling #ice #outsideisfree #winter
  • Thanks to my @sigmasportbikeshop colleagues for the humorous card! #cycling #ridelots #birthday #card #work #colleagues #goodtimes
  • Cold, frosty, just me & the deer in Richmond park at 6:30am...no soft southerners down here @deandowningcycling ???? #cycling #ridelots #early #morning #richmond #park #deer #winter #cold #frosty #igercycling #outsideisfree #surrey
  • The good thing about Surrey is if you're mad enough to ride in the cold & wet, you can always find others to do it with! #cycling #ridelots #winter #group #cold #wet #surrey #loveit #mad #outsideisfree #igercycling #windsor #park
  • Lots of kit to wash after a weekend of riding....Surrey GET SOME MUDGUARDS! #cycling #ridelots #surrey #dirty #vanish #etiquette #winter #mudguards #washing #outsideisfree #igercycling
  • Wet, cold & dark out...might be needing this! #cycling #ridelots #winter #gel #mtfu #outsideisfree #igercycling #etixx #energy #surrey
  • Don't usually do cafe stops...or coffee! #cycling #ridelots #coffee #hampton #surrey #igercycling #outsideisfree #cafe #buzzing
  • Looked like a @castellicycling @le_col_cycling_apparel pout off at the top of Boxhill this morning! @richardmardle #cycling #ridelots #surrey #outsideisfree #pout #winter #miles #group #boxhill #outsideisfree #igercycling
  • Pretty much a perfect winter ride. Sun out, good group of guys, good loop & a good cafe stop! ???? #ridelots #cycling #surrey #winter #sun #group #boxhill #outsideisfree #igercycling
  • Our office is never boring...Look what we had in today! #cycling #ridelots @Colnagoworld #c60 #sigmasport @sigmasportbikeshop #igercycling #carbon #frameset #work #classic