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Mont Bellevue nordique
- 14.0 km
- 1:54:24
- 454 m
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PPG : push up, situp, human maker, air squat (85)
- 3.1 km
- 1:19:12
- 40 m
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4x(4 min / 3 min) ... en short!
- 8.5 km
- 45:06
- 39 m
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Mont Bellevue relax
- 15.2 km
- 2:03:03
- 378 m
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PPG .- fentes, sprint, air squat, push up
- 5.1 km
- 58:46
- 19 m