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Alasdair McGill (COG Velo)

Alasdair McGill (COG Velo)

Inchture, Scotland, United Kingdom
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Alasdair McGill (COG Velo) is a runner from Inchture, Scotland, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 163.7mi
    DISTANCE
  • 23h 46m
    TIME
  • 5,957ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Liff to Muirhead
  • 2nd fastest time on Denhead T to Liff School
  • 2nd fastest time on Stoneygroves Cottages Climb
  • 2nd fastest time on Landmark to Liff

All-Time PRs

  • 46:09
    10K

Year-to-Date

Running
Distance 215.8mi
Time 33h 2m
Elevation Gain 5,472ft
Runs 37

All-Time

Running
Total Distance 498.1mi
Total Time 75h 25m
Total Elev Gain 9,180ft
Total Runs 109

Recent Photos

  • Beautiful detail in a headlight! #newcarday
  • Not a bad view down the Carse #cx #cyclocross
  • Fine night at Kinnoull Hill on the CX bike
  • La Doyenne #classique #cycling #rapha
  • Birthday bike ride #selfie #birthday
  • Me & my wee boy about to roll out this afternoon #happy #sunshine #family
  • Me & Coach after today's tempo intervals #sunshine #trainingcamp #lanza
  • After 5 hours and some threshold intervals. Surprisingly fresh #selfie #trainingcamp #nofilter #lanza
  • Rest day cafe stop at the Marina #trainingcamp
  • Rest day by the pool #trainingcamp #lanza
  • Coach setting the tone for the rest day #cake #coffee #trainingcamp
  • Still smiling after 6 hours on the bike. Totally wrecked today, hardest day on the bike in a long time #trainingcamp #lanza
  • Me & the Road Captain Jimmy Hand with a nice wee photo-bomb from big Duncan #trainingcamp #lanza #sunshine
  • Our chaingang team from this afternoon. 2 hard efforts, nicely drilled boys #Lanza #cycling #tempo #sunshine #trainingcamp