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Angela Tieri

Angela Tieri

San Francisco, CA
Follow on Strava

coach. personal trainer. runner.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
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Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 276.5mi
    DISTANCE
  • 38h 36m
    TIME
  • 15,080ft
    ELEVATION

Recent Achievements

  • PR on Enchanted Forest
  • 2nd fastest time on Forest Eastbound
  • 2nd fastest time on Bay Trail forest climb
  • 2nd fastest time on POFA sprint on Baker

All-Time PRs

  • 1:30:02
    HALF-MARATHON
  • 3:07:45
    MARATHON
  • 9:05:37
    50 MILES

Year-to-Date

Running
Distance 725.6mi
Time 103h 18m
Elevation Gain 50,482ft
Runs 106

All-Time

Running
Total Distance 6,306.1mi
Total Time 905h 39m
Total Elev Gain 371,217ft
Total Runs 811

Recent Photos

  • Recovery run. #marinheadlands #marathontraining #trailrunning #runwithstrava #lifepoints
  • Just over 5 short weeks until the #bostonmarathon so I'm starting to get more specific with my training leading up to the race. Today's workout: 8x :90 second repeats at goal marathon pace up Bernal (average grade about 6%, just like Heartbreak) with the last 4 repeats including a hard downhill run. Getting my quads used to the pounding will be key, as the first 9 miles of Boston are pretty much all downhill. #marathontraining #lifepoints #runwithstrava #bernalhill #sanfrancisco #diakadilife
  • Why, yes, I did in fact buy socks to match my new @ultimatedirectionusa bottle. #runnerd @feeturesrunning #marathontraining #trailrunning #running #neonisbetter
  • Saving the best for last: Kalalaui trail. 
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#learntofly #kauai #hawaii #trailrunning #stravaproveit #lifepoints #seeforyourself #neverstopexploring #rei1440project
  • Easy 4 miler on the Mahaulepu trail along the Poipu coast. But that was plenty for me. Running through sand is my own personal hell, and living in SF has made me a huge baby when it comes to running in anything warmer than 60 degrees. 
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#learntofly #kauai #hawaii #trailrunning #stravaproveit #lifepoints #seeforyourself #neverstopexploring
  • Powerline trail: more bush whacking and stream crossings than running (once again, not kidding about the "strenuous" rating). But I got all of Hawaii in one gorgeous view: waterfalls, rainbows, tropical storm, and jungle. 
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#learntofly #kauai #hawaii #trailrunning #stravaproveit #lifepoints
  • Powerline trail: we should have brought a machete. The stabbiest branches and vines had one purpose- to trip us. Only fell a few times, but my shins are torn to shreds. Pro tip: wear pants. 
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#learntofly #kauai #hawaii #trailrunning #stravaproveit #lifepoints #seeforyourself #neverstopexploring
  • Trail run along the Nualolo trail from Wiamea Canyon to the Napali coast. The red mud was super slick, we had to hike more than we could run, and it was my second run of the day so my legs were gassed. But holy shit look at that view. No other way I'd want to spend the last day of 2014. #worthit #trailrunning #kauai #hawaii #stravaproveit #lifepoints
  • The best present: a Tam summit run with fresh legs and my favorite person by my side. Merry Christmas!! #elfonamountain #mttam #trailrunning #stravaproveit #lifepoints
  • It's race week. Overcoming my nervousness with OCD tendencies. Drop bags all planned out: @tailwindnutrition, @clifbarcompany shot bloks, @guenergylabs GU (caramel macchiato... mmm), socks, @newbalance Fresh Foams, snacks I know my stomach can handle, and most importantly, my party shades to wear as I'm cruising into the finish of my first fifty mile race. #ECSCA #TNF50 #ultrarunning #lifepoints #stravaproveit #thingsorganizedneatly
  • Last long run of 14 miles before the big dance. Ran alone with just the redwoods and the fog to keep me company. The song that's playing on repeat in my head when I'm out here: "There's nowhere I'd rather be..."
#ECSCA #trailrunning #marinheadlands #lifepoints #stravaproveit #ultratraining #redwoods
  • #Thankful everyday for views like this. Jack and I took to the #marinheadlands to burn off some pie this morning. I did an easy 8 because I'm in full-on taper mode. Just 8 days until the 50!! #ECSCA #trailrunning #ultrarunning #running #stravaproveit #lifepoints