Track your progress and challenge your friends!
Sean Harmer

Sean Harmer

Annapolis, Maryland
Follow on Strava

Cat 4 Road Cyclist / Olympic Distance Triathlete

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 210
  • 420
  • 630
  • 840
  • 1050
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 390.2mi
    DISTANCE
  • 30h 47m
    TIME
  • 15,708ft
    ELEVATION

Recent Achievements

  • 4th overall on Laurel Valley Ct Climb
  • 5th overall on Jones Stations Rd from Baydale to Church Rd
  • 7th overall on Old Mill Bottom Rd S Climb
  • PR on VF River Trail Paulings to Betzwood

Year-to-Date

Cycling
Distance 778.3mi
Time 51h 0m
Elevation Gain 30,276ft
Rides 34

All-Time

Cycling
Total Distance 11,430.1mi
Total Time 754h 52m
Total Elev Gain 510,108ft
Total Rides 427

Recent Photos

  • Calf poppin. Feeling right at home on the bamboo.  #focusonthepop #layersonlayers #sweetpoppage #justkidding #notreally #thisguy
  • First test ride on the bamboo.  Feels like a jet and is smooth as hell with a smile from ear to ear.  #cycling #bikes #bamboo #unique  #fast #aluboo #boo @aluboo
  • Perfect 45 degree day for a 10k run at The US Naval Academy.  No wind, no snow, just ice floating down the river.  I'm very grateful to be healthy, have a great family, a girlfriend who loves me and a dog that wakes me up with a hug every morning.  #Wealthy
  • 10 mile run through Annapolis during a sleet storm.  Missing Colorado winters... Had to get out in the cold :)
  • Farewell hike with my monkey.  She wants to come to Peru with me. #labsofinstagram #labs #labrador #hiking #mansbestfriend @dogsofinstagram
  • Cassidy pants. Givin me the look. #wheresmytoy.  #dogsofinstagram #labsofinstagram #labrador #puppies #blacklab #cassidymonk
  • Halloween run!  #halloween #running #candy
  • First run with my Cassidy monk pants girl dog in 9 months.  She killed it!! #labsofinstagram #dogsofinstagram #labrador #dogs #dog #puppies #blacklab
  • Thursday track workout.  5 miles before work. Quick 6 miles after.  #training #marathon #fit #fitness #running #track #navy #2adays
  • Sunset Ride after work.  20.6 miles in 1:02:25.  Finished on the navy bridge to this view.  #badass #sunset #cycling #bikes #annapolis #naptown #navy #rivers #bridges #strava #awesome
  • Found my future yacht.  The Checkmate. #kayak #water #maryland #paddle #ocean #boattown #boats #yacht #naptown
  • Went for a cruise.  Found a fellow paddler and a chill concert.  7.5 mile paddle, 3 foot swells in open water. Pure joy
  • Top of Boulders Flagstaff Mtn, looking west.  Long day of hill climbs with my trusty Cannondale.
  • Received my first promotion two days ago.  Moving out of field work and into our company HQ full time as a Project Coordinator.  Now I get to take advantage of the Annapolis water taxi dropping me off right at the office. (top floor, building on the left). Very excited and honored to work for such a great company!