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Howard Sprange

Howard Sprange

Swindon, Swindon, United Kingdom
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Howard Sprange is a cyclist from Swindon, Swindon, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 150
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  • 750
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015

Current Month

  • 478.1km
    DISTANCE
  • 24h 48m
    TIME
  • 4,200m
    ELEVATION

Recent Achievements

  • PR on short ashley kick in 2015
  • PR on Cheglow to Ashley in 2015
  • PR on Murcott Lane in 2015
  • PR on escape from eastcourt in 2015

Year-to-Date

Cycling
Distance 478.1km
Time 24h 48m
Elevation Gain 4,200m
Rides 14

All-Time

Cycling
Total Distance 24,510.3km
Total Time 1128h 18m
Total Elev Gain 175,285m
Total Rides 575