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Howard Sprange

Howard Sprange

Swindon, Swindon, United Kingdom
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Howard Sprange is a cyclist from Swindon, Swindon, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 257.7mi
    DISTANCE
  • 23h 23m
    TIME
  • 8,659ft
    ELEVATION

Recent Achievements

  • Best estimated 1k effort
  • Best estimated 1/2 mile effort
  • Best estimated 400m effort
  • 2nd best estimated 5k effort

Year-to-Date

Cycling
Distance 1,014.6mi
Time 99h 47m
Elevation Gain 43,461ft
Rides 55

All-Time

Cycling
Total Distance 13,557.1mi
Total Time 992h 21m
Total Elev Gain 509,180ft
Total Rides 508