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Howard Sprange

Howard Sprange

Swindon, Swindon, United Kingdom
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Howard Sprange is a cyclist from Swindon, Swindon, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Feb 2015
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb

Current Month

  • 179.7mi
    DISTANCE
  • 13h 26m
    TIME
  • 6,053ft
    ELEVATION

Recent Achievements

  • PR on Sherston to Luckington
  • PR on Rodmarton to Tarlton
  • 2nd fastest time on Luckington Road to Badders
  • 2nd fastest time on Last Push

Year-to-Date

Cycling
Distance 617.0mi
Time 48h 23m
Elevation Gain 22,051ft
Rides 24

All-Time

Cycling
Total Distance 20,415.6mi
Total Time 1551h 21m
Total Elev Gain 775,131ft
Total Rides 773

Recent Photos