Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Howard Sprange

Howard Sprange

Swindon, Swindon, United Kingdom
Follow on Strava

Howard Sprange is a cyclist from Swindon, Swindon, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 88.6mi
    DISTANCE
  • 22h 3m
    TIME
  • 12,874ft
    ELEVATION

Recent Achievements

  • KOM on South West Coast Path Climb
  • 2nd overall on South West Coast Path Climb
  • 3rd overall on B3263 Climb
  • 2nd fastest time on Chippenham Lane, between the hedges.

Year-to-Date

Cycling
Distance 1,857.7mi
Time 185h 29m
Elevation Gain 85,256ft
Rides 92

All-Time

Cycling
Total Distance 14,400.2mi
Total Time 1078h 2m
Total Elev Gain 550,974ft
Total Rides 545