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Howard Sprange

Howard Sprange

Swindon, Swindon, United Kingdom
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Howard Sprange is a cyclist from Swindon, Swindon, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 64.0mi
    DISTANCE
  • 16h 30m
    TIME
  • 2,495ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 10k effort
  • 2nd best estimated 5k effort
  • 2nd best estimated 400m effort
  • 3rd best estimated 2 miles effort

Year-to-Date

Cycling
Distance 782.4mi
Time 65h 34m
Elevation Gain 32,769ft
Rides 38

All-Time

Cycling
Total Distance 15,715.3mi
Total Time 1169h 4m
Total Elev Gain 594,072ft
Total Rides 599

Recent Photos