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Howard Sprange

Howard Sprange

Swindon, Swindon, United Kingdom
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Howard Sprange is a cyclist from Swindon, Swindon, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 262.1mi
    DISTANCE
  • 30h 28m
    TIME
  • 14,777ft
    ELEVATION

Recent Achievements

  • 3rd overall on Port Isaac to Port Quin coastpath
  • PR on Polbrook bridge to Wadebridge camel head
  • PR on Polbrock to Wadebridge
  • PR on Grogley Halt to Bridge (flickyourendout - youtube)

Year-to-Date

Cycling
Distance 1,077.1mi
Time 99h 7m
Elevation Gain 48,786ft
Rides 55

All-Time

Cycling
Total Distance 16,010.0mi
Total Time 1202h 37m
Total Elev Gain 610,089ft
Total Rides 616

Recent Photos