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Steve Coughlan

Steve Coughlan

Alfredton, Victoria, Australia
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Attempting the "Beating Bipolar, Defeating Depression & Living Life 100,000 Kilometer Challenge." The challenge is to complete: 300 x 100-199 kms "Beating Bipolar" rides (30,000 kms min) 200 x 200-299 kms "Defeating Depression" rides (40,000 kms min) 100 x 300+    kms "Living Life" rides (30,000 kms min)  Total = 100,000 kilometers minimum ____________________________________________ Cycling - An Antidote to Depression! :-) FAV QUOTE: "A stranger is just a friend I haven't met yet." :-) KUDO POLICY: I try to kudo every activity posted as I believe simply making the effort to get out there & exercise - not just the distance traveled, average speed, etc... - to be worthy of a kudo! :-) ____________________________________________ WEBSITES Imgur:  Instagram: YouTube: Vimeo: Facebook: ____________________________________________ STRAVA LABS Check out an animation of your activity here - Pretty cool! :-) ____________________________________________ STRAVA ENHANCEMENT SUITE If u access Strava on a laptop or PC & use Google Chrome, here's a cool add-on - .  Among other interesting features, it embeds an "Activity Playback" button on ur activity page, so u can view a "flyby" of ur activity with one click! :-)  P.S:  If that link doesn't work, go here: ____________________________________________ AUSTRALIAN WEATHER CONDITIONS Great map of the different climates in Oz - ____________________________________________ MUST HAVE EQUIPMENT: Italian Road Bike Mirror USB 1200LM Lumen CREE XML T6 LED Headlamp Headlight Bike Bicycle Light XIAOMI 10400mAh POWER BANK USB EXTERNAL BATTERY PORTABLE MOBILE PHONE CHARGER

Trophy Case

Monthly Activity Distance

  • 0 km
  • 740
  • 1480
  • 2220
  • 2960
  • 3700
Dec 2013
Jan 2014

Current Month

  • 864.3km
  • 39h 1m
  • 10,594m

Recent Achievements

  • KOM on Quick Climb to Prest St
  • PR on Warrenheip Rep.
  • PR on Quick Climb to Prest St
  • 2nd fastest time on OLD VERSION - Gracefield Rd climb to the crest


Distance 34,643.9km
Time 1413h 15m
Elevation Gain 219,766m
Rides 440


Total Distance 35,753.1km
Total Time 1454h 52m
Total Elev Gain 226,759m
Total Rides 480

Recent Photos

  • The 'Rat... viewed from the 'Heip.
  • Ballarat at night - viewed from Kryal Castle, at the foot of Mt Warrenheip.
  • VIDEO - Fog dissipates as dawn breaks.
  • VIDEO - Morning stretch.
  • VIDEO - A quick bath... then time for a morning nap. :-)
  • VIDEO - The bunch getting out early before the day hots up. :-)