Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Steve Coughlan

Steve Coughlan

Alfredton, Victoria, Australia
Follow on Strava

Attempting the "Beating Bipolar, Defeating Depression & Living Life 100,000 Kilometer Challenge." The challenge is to complete: 300 x 100-199 kms "Beating Bipolar" rides (30,000 kms min) 200 x 200-299 kms "Defeating Depression" rides (40,000 kms min) 100 x 300+    kms "Living Life" rides (30,000 kms min)  Total = 100,000 kilometers minimum ____________________________________________ Cycling - An Antidote to Depression! :-) My 2014 Strava story: http://2014story.strava.com/video/3413621 FAV QUOTE: "A stranger is just a friend I haven't met yet." :-) KUDO POLICY: I try to kudo every activity posted as I believe simply making the effort to get out there & exercise - not just the distance traveled, average speed, etc... - to be worthy of a kudo! :-) ____________________________________________ WEBSITES Imgur: https://stevecycling.imgur.com  Instagram: https://bit.ly/SteveCInsta YouTube: https://bit.ly/SteveCYT Vimeo: https://vimeo.com/user29752446 Facebook: https://www.facebook.com/stevecycling ____________________________________________ STRAVA LABS Check out an animation of your activity here - http://labs.strava.com/flyby/ Pretty cool! :-) ____________________________________________ STRAVA ENHANCEMENT SUITE If u access Strava on a laptop or PC & use Google Chrome, here's a cool add-on - https://chrome.google.com/webstore/detail/strava-enhancement-suite/egelalffpmicecakegglddmhlbdiemlg .  Among other interesting features, it embeds an "Activity Playback" button on ur activity page, so u can view a "flyby" of ur activity with one click! :-)  P.S:  If that link doesn't work, go here: https://chris-lamb.co.uk/projects/strava-enhancement-suite ____________________________________________ AUSTRALIAN WEATHER CONDITIONS Great map of the different climates in Oz - http://www.finalword.com/map-weather-of-australia/ ____________________________________________ MUST HAVE EQUIPMENT: Italian Road Bike Mirror http://www.avt.bike/WebStore/merchant.mvc?Screen=CTGY&Category_Code=MIRROR USB 1200LM Lumen CREE XML T6 LED Bicycle Light XIAOMI 10400mAh POWER BANK  http://www.ebay.com.au/itm/XIAOMI-10400mAh-POWER-BANK-USB-EXTERNAL-BATTERY-PORTABLE-MOBILE-PHONE-CHARGER-AU-/121375303259

Trophy Case

Monthly Activity Distance

  • 0 km
  • 740
  • 1480
  • 2220
  • 2960
  • 3700
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 1,999.4km
    DISTANCE
  • 81h 7m
    TIME
  • 10,875m
    ELEVATION

Recent Achievements

  • PR on turning point
  • PR on York st downhill
  • 2nd fastest time on Mount 3BA Summit Ascent
  • 2nd fastest time on Yorkdale Loop

Year-to-Date

Cycling
Distance 7,193.3km
Time 301h 37m
Elevation Gain 43,317m
Rides 76

All-Time

Cycling
Total Distance 44,289.3km
Total Time 1813h 58m
Total Elev Gain 287,819m
Total Rides 572

Recent Photos

  • Inspecting the damage she caused, perhaps?
  • VIDEO - Well... I guess it's not always the director who decides when it's a wrap! ;-)
  • VIDEO - A fiery dawn!
  • VIDEO - Excerpt from "Waking Up... to a magical morn". Full version on my YouTube channel. :-)
  • VIDEO - Taken a few days prior to the last (almost) "car-dooring" incident.  Not nearly as dangerous... but still.
  • Some visitors coming over to check out the action. :-) Sometimes I wonder if I've put the "time lapse" camera a little too close to the water's edge. One curious knock and she's all over! ;-)
  • A truly golden dawn. :-)
  • The "Welcoming Committee". :-)