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Steve Coughlan

Steve Coughlan

Alfredton, Victoria, Australia
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Attempting the "Beating Bipolar, Defeating Depression & Living Life 100,000 Kilometer Challenge." The challenge is to complete: 300 x 100-199 kms "Beating Bipolar" rides (30,000 kms min) 200 x 200-299 kms "Defeating Depression" rides (40,000 kms min) 100 x 300+    kms "Living Life" rides (30,000 kms min)  Total = 100,000 kilometers minimum ____________________________________________ Cycling - An Antidote to Depression! :-) FAV QUOTE: "A stranger is just a friend I haven't met yet." :-) KUDO POLICY: I try to kudo every activity posted as I believe simply making the effort to get out there & exercise - not just the distance traveled, average speed, etc... - to be worthy of a kudo! :-) ____________________________________________ WEBSITES Imgur: https://stevecycling.imgur.com  Instagram: https://instagram.com/stevecycling YouTube: https://youtube.com/channel/UC7a61HJ_AABWO9Q31TL_LOA Vimeo: https://vimeo.com/user29752446 Facebook: https://www.facebook.com/stevecycling ____________________________________________ STRAVA LABS Check out an animation of your activity here - http://labs.strava.com/flyby/ Pretty cool! :-) ____________________________________________ STRAVA ENHANCEMENT SUITE If u access Strava on a laptop or PC & use Google Chrome, here's a cool add-on - https://chrome.google.com/webstore/detail/strava-enhancement-suite/egelalffpmicecakegglddmhlbdiemlg .  Among other interesting features, it embeds an "Activity Playback" button on ur activity page, so u can view a "flyby" of ur activity with one click! :-)  P.S:  If that link doesn't work, go here: https://chris-lamb.co.uk/projects/strava-enhancement-suite ____________________________________________ AUSTRALIAN WEATHER CONDITIONS Great map of the different climates in Oz - http://www.finalword.com/map-weather-of-australia/ ____________________________________________ MUST HAVE EQUIPMENT: Italian Road Bike Mirror http://www.avt.bike/WebStore/merchant.mvc?Screen=CTGY&Category_Code=MIRROR USB 1200LM Lumen CREE XML T6 LED Headlamp Headlight Bike Bicycle Light XIAOMI 10400mAh POWER BANK USB EXTERNAL BATTERY PORTABLE MOBILE PHONE CHARGER http://www.ebay.com.au/itm/XIAOMI-10400mAh-POWER-BANK-USB-EXTERNAL-BATTERY-PORTABLE-MOBILE-PHONE-CHARGER-AU-/121375303259

Trophy Case

Monthly Activity Distance

  • 0 km
  • 740
  • 1480
  • 2220
  • 2960
  • 3700
Dec 2013
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 864.3km
    DISTANCE
  • 39h 1m
    TIME
  • 10,594m
    ELEVATION

Recent Achievements

  • KOM on Quick Climb to Prest St
  • PR on Warrenheip Rep.
  • PR on Quick Climb to Prest St
  • 2nd fastest time on OLD VERSION - Gracefield Rd climb to the crest

Year-to-Date

Cycling
Distance 34,643.9km
Time 1413h 15m
Elevation Gain 219,766m
Rides 440

All-Time

Cycling
Total Distance 35,753.1km
Total Time 1454h 52m
Total Elev Gain 226,759m
Total Rides 480

Recent Photos

  • The 'Rat... viewed from the 'Heip.
  • Ballarat at night - viewed from Kryal Castle, at the foot of Mt Warrenheip.
  • VIDEO - Fog dissipates as dawn breaks.
  • VIDEO - Morning stretch.
  • VIDEO - A quick bath... then time for a morning nap. :-)
  • VIDEO - The bunch getting out early before the day hots up. :-)