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Steve Coughlan

Steve Coughlan

Alfredton, Victoria, Australia
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Attempting the "Beating Bipolar, Defeating Depression & Living Life 100,000 Kilometer Challenge." The challenge is to complete: 300 x 100-199 kms "Beating Bipolar" rides (30,000 kms min) 200 x 200-299 kms "Defeating Depression" rides (40,000 kms min) 100 x 300+    kms "Living Life" rides (30,000 kms min)  Total = 100,000 kilometers minimum ____________________________________________ Cycling - An Antidote to Depression! :-) My 2014 Strava story: http://2014story.strava.com/video/3413621 FAV QUOTE: "A stranger is just a friend I haven't met yet." :-) KUDO POLICY: I try to kudo every activity posted as I believe simply making the effort to get out there & exercise - not just the distance traveled, average speed, etc... - to be worthy of a kudo! :-) ____________________________________________ WEBSITES Imgur: https://stevecycling.imgur.com  Instagram: https://bit.ly/SteveCInsta YouTube: https://bit.ly/SteveCYT Vimeo: https://vimeo.com/user29752446 Facebook: https://www.facebook.com/stevecycling ____________________________________________ STRAVA LABS Check out an animation of your activity here - http://labs.strava.com/flyby/ Pretty cool! :-) ____________________________________________ STRAVA ENHANCEMENT SUITE If u access Strava on a laptop or PC & use Google Chrome, here's a cool add-on - https://chrome.google.com/webstore/detail/strava-enhancement-suite/egelalffpmicecakegglddmhlbdiemlg .  Among other interesting features, it embeds an "Activity Playback" button on ur activity page, so u can view a "flyby" of ur activity with one click! :-)  P.S:  If that link doesn't work, go here: https://chris-lamb.co.uk/projects/strava-enhancement-suite ____________________________________________ AUSTRALIAN WEATHER CONDITIONS Great map of the different climates in Oz - http://www.finalword.com/map-weather-of-australia/ ____________________________________________ MUST HAVE EQUIPMENT: Italian Road Bike Mirror http://www.avt.bike/WebStore/merchant.mvc?Screen=CTGY&Category_Code=MIRROR USB 1200LM Lumen CREE XML T6 LED Bicycle Light XIAOMI 10400mAh POWER BANK  http://www.ebay.com.au/itm/XIAOMI-10400mAh-POWER-BANK-USB-EXTERNAL-BATTERY-PORTABLE-MOBILE-PHONE-CHARGER-AU-/121375303259

Trophy Case

Monthly Activity Distance

  • 0 km
  • 740
  • 1480
  • 2220
  • 2960
  • 3700
Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 1,044.8km
    DISTANCE
  • 43h 50m
    TIME
  • 8,094m
    ELEVATION

Recent Achievements

  • KOM on Winter Street Track
  • 5th overall on Black Hill
  • PR on Down Up Down
  • PR on Chisholm St descent

Year-to-Date

Cycling
Distance 8,302.8km
Time 348h 32m
Elevation Gain 52,420m
Rides 91

All-Time

Cycling
Total Distance 45,398.9km
Total Time 1860h 52m
Total Elev Gain 296,922m
Total Rides 587

Recent Photos

  • VIDEO - My mate Keatsy cruisin' back into town after our Mt Warrenheip laps. :-)
  • VIDEO - Some excerpts from "Waking Up... to a blue dawn". Full version on my YouTube channel in the "Waking Up" playlist. :-)
  • VIDEO - For those who've been asking to see my new cockpit setup. :-)
  • VIDEO - Dawn on the lake.
  • The disappearing day.
  • Toily break at the lake. ☺
  • Rick mocking my 'Steve Cycling" avatar. ???? He has a very quick wit. Such a shame the same can't be said about his riding ????
  • The view from the top. Gazing down upon the silent city from the lookout at Black Hill.