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Rab Wardell

Rab Wardell

Glasgow, Glasgow, United Kingdom
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Professional mountain bike racer and coach competing in mountain bike and cyclocross races worldwide for Dirt School www.dirtschool.co.uk www.costacyclingexperience.co.uk

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Monthly Activity Distance

  • 0 km
  • 280
  • 560
  • 840
  • 1120
  • 1400
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015

Current Month

  • 708.6km
    DISTANCE
  • 27h 19m
    TIME
  • 18,780m
    ELEVATION

Recent Achievements

  • PR on AVENIDA LITORAL Climb
  • 2nd fastest time on Estepona Puerta to A-7 Garage Sprint
  • 2nd fastest time on cortes - gaudalmina
  • 2nd fastest time on 1k after the roundabout

Year-to-Date

Cycling
Distance 708.6km
Time 27h 19m
Elevation Gain 18,782m
Rides 11

All-Time

Cycling
Total Distance 25,001.3km
Total Time 1190h 10m
Total Elev Gain 397,041m
Total Rides 680

Recent Photos

  • #selfie on Peñas Blancas with Morocco
  • The rock of Gibraltar is on the horizon today. A cracking cafe ride to Estepona is in progress! #costacyclingexperience #selfie #gibraltar #costadelsol
  • @danyamackenzie sent me a picture of her lunch break menu in  Montpeliers, Edinburgh. I was jealous, but then I remembered I'm having a coffee stop in Puerto Banus
  • Thanks for the ride Helen! #costacyclingexperience #costadelsol @cxhelen @costacyclingexperience
  • But first. A selfie... #ronda #gorge
  • Pre race training done. Looking forward to Dig In At The Dock tomorrow at 1pm, Bo'ness Dock. Come and check it out! It'll be fun #diatd #digin #cyclocross #scottishcross #crosslove
  • Nearly home #christmascross
  • #christmascross
  • Moore Loch in Devilla forest
  • Christmas Cross #cyclocross #fife4life #fife
  • I'm riding home for Christmas #fife #fife4life #riverforth #forthrailbridge
  • Day 1 - 12 days til race day #Belgium #cyclocross
  • I didn't think that this would happen, especially this year. However it looks like I'm going to be making the trip to Flanders, Belgium on Boxing Day and racing four races, including the Superprestige and Bpost Trofee. It's going to be a real test of the @dirtschool training templates I've been working on this year in an attempt to find international race fitness in 10 days! It's going to be a monumental step up from Scottish racing! There are a huge number of people I need to thank and I'm still finalising some support that will make the trip possible. Keep an eye on my Facebook page for a full news story in the coming weeks #crosslove #cyclocross #scottishcross #scotland #procycling
  • On the hill #ilovedirtschool #base