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Nando R.

Nando R.

Lethbridge, Alberta, Canada
Follow on Strava

Expert Human, Better Husband & Father. Worlds Laziest Ninja.

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 51.3km
    DISTANCE
  • 2h 57m
    TIME
  • 334m
    ELEVATION

Recent Achievements

  • KOM on Brewery Gardens Climb (Tollestrup to Police Station) in 2015
  • 2nd overall on Scenic Southbound Dip in 2015

All-Time PRs

  • 7:40
    1500 METERS
  • 6:35
    1 MILE
  • 15:15
    3000 METERS
  • 12:50
    2 MILES
  • 26:03
    5K
  • 53:59
    10K
  • 1:20:15
    15K

Year-to-Date

Running
Distance 174.7km
Time 18h 9m
Elevation Gain 316m
Runs 25

All-Time

Running
Total Distance 1,338.6km
Total Time 128h 15m
Total Elev Gain 2,277m
Total Runs 180