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Nando R.

Nando R.

Lethbridge, Alberta, Canada
Follow on Strava

Expert Human, Better Husband & Father. Worlds Laziest Ninja.

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 38.9km
    DISTANCE
  • 4h 10m
    TIME
  • 68m
    ELEVATION

All-Time PRs

  • 7:40
    1500 METERS
  • 6:35
    1 MILE
  • 15:15
    3000 METERS
  • 12:50
    2 MILES
  • 26:03
    5K
  • 53:59
    10K
  • 1:20:15
    15K

Year-to-Date

Running
Distance 92.1km
Time 9h 15m
Elevation Gain 126m
Runs 14

All-Time

Running
Total Distance 1,251.7km
Total Time 118h 55m
Total Elev Gain 2,087m
Total Runs 168