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Nando R.

Nando R.

Lethbridge, Alberta, Canada
Follow on Strava

Father, Husband, Worlds Laziest Ninja.

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 217.0km
    DISTANCE
  • 9h 39m
    TIME
  • 424m
    ELEVATION

Recent Achievements

  • KOM on 13th st to senic (short)
  • KOM on Work to Home
  • PR on 13th st to senic (short)
  • PR on Work to Home

All-Time PRs

  • 7:40
    1500 METERS
  • 6:35
    1 MILE
  • 15:15
    3000 METERS
  • 12:50
    2 MILES
  • 26:03
    5K
  • 53:59
    10K
  • 1:20:15
    15K

Year-to-Date

Running
Distance 546.0km
Time 51h 56m
Elevation Gain 1,391m
Runs 59

All-Time

Running
Total Distance 1,099.7km
Total Time 104h 9m
Total Elev Gain 1,874m
Total Runs 146