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Nando R.

Nando R.

Lethbridge, Alberta, Canada
Follow on Strava

Father, Husband, Worlds Laziest Ninja.

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 52.2km
    DISTANCE
  • 5h 4m
    TIME
  • 39m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • 2nd best estimated 5k effort
  • 3rd best estimated 2 miles effort
  • 3rd best estimated 2 miles effort

All-Time PRs

  • 7:40
    1500 METERS
  • 6:35
    1 MILE
  • 15:15
    3000 METERS
  • 12:50
    2 MILES
  • 26:03
    5K
  • 53:59
    10K
  • 1:20:15
    15K

Year-to-Date

Running
Distance 383.2km
Time 36h 42m
Elevation Gain 804m
Runs 43

All-Time

Running
Total Distance 937.0km
Total Time 88h 54m
Total Elev Gain 1,287m
Total Runs 130