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Ian London

Ian London

Denver, CO
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USAC Cat. 1 climber with Primal/Audi-Denver Elite. 3rd, Boulder Stage Race 2015 (Magnolia) 4th, Boulder Stage Race 2015 (GC) 4th, Tour of the Gila 2015 (Mogollon)  4th, San Dimas Stage Race 2014 (GC) 5th, San Dimas Stage Race 2014 (Glendora Mtn) 6th, San Dimas Stage Race 2015 (Glendora Mtn) 7th, Guanella Pass Hillclimb 2015 7th, Air Force Road Race 2015 8th, Tour of the Gila 2015 (GC) 9th, Tour of the Gila 2015 (Gila Monster) 3rd, Lookout Mountain TT 2014 4th, Pikes Peak Hillclimb 2014 5th, Lookout Mountain TT 2015

Trophy Case

Monthly Activity Distance

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Sep 2014
Oct
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Jan 2015
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Apr
May
Jun
Jul
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Sep

Current Month

  • 86.4mi
    DISTANCE
  • 4h 56m
    TIME
  • 6,160ft
    ELEVATION

Recent Achievements

  • PR on Salomon Pete's CycloCross shortcut (reverse)
  • PR on no hobo
  • PR on Irving Sprint
  • 2nd fastest time on BB2naturecenter Descent

Year-to-Date

Cycling
Distance 6,638.2mi
Time 350h 24m
Elevation Gain 428,478ft
Rides 193

All-Time

Cycling
Total Distance 29,280.9mi
Total Time 1502h 57m
Total Elev Gain 1,997,280ft
Total Rides 815

Recent Photos

  • You can't perform without proper nutrition. #cycling #foodisfuel #donutsarefoodtoo
  • Me too, sign. Me too. #dailyaffirmation #selfesteem #lookoutmtn #beautiful #xtinaaguilera #yourewelcomeremax
  • They say the early bird gets the worm. I don't particularly care for worms. My incentive is sunrises like this and hard workouts with good dudes like @matthewcdeangelis. #golden #colorado #lookoutmtn #sunrise #cycling #roadslikethese #primalelite #fitness #morning #earlybird @primalaudidenver @primalwear
  • Stage 7 of the USA Pro Challenge goes up and over Lookout Mountain (pictured) on its way into downtown Denver for the finish. For my non-cycling friends, this would be like the World Series playing Game 7 in the park down the street from you. So cool!!! #cycling #golden #lookoutmtn #usaprochallenge #broswatchingpros
  • So, some friends of mine have launched a really good new food product, called Trail Nuggets. I've signed on as an ambassador to help spread the word. For the picky eaters out there, they are vegan, gluten free, non-GMO,
etc. More importantly though, they are tasty and easier on the gut than most "sports food." And they come in a Beet flavor.
Go check them out at trailnuggets.com. Or if you see me out on the roads, chances are I have a couple extra in my pocket. #happinesswatts #trailnuggets #rodeolabs #350woots #cycling #food #supportsmallbusiness @trailnuggets @rodeo_labs @velo_steef
  • Getting after it this morning with @theburlysheriff . Nothing beats lactic acid for breakfast. #lookoutmtn #cycling #colorado #primalelite #gsciao
  • Back on the bike after a week-long jury trial. Nothing is better than this! #cycling #yayjob #golden #colorado #lookoutmtn
  • Another gorgeous morning on Lookout, but this time we were racing. Sneaky little 2nd place result for @kylebthomas21 and 4th place for yours truly. Good confidence boost going into a rest week.. #lookoutmtn #cycling #golden #bikes #bikeracing #primalelite
  • Pretty decent evening for some bike racing! #golden #cycling #roadslikethese #sunset #clouds
  • Ugh. Traffic. #cycling #Maine #roadslikethese #gobblegobble
  • Another podium for @buck_williams_ at the Best on Hess Pro-1-2 time trial! Solid rides by @pennoyer and @carrcac too. @primalaudidenver #cycling
  • I'll stop taking pictures of the lower Lookout switchbacks... when the sun stops setting so gorgeously over them. #lookoutmtn #cycling #switchbacks #roadslikethese #colorado #verdant
  • It rained off and on all day today. Pictured: "off." #lookoutmtn #cycling #clouds #sunset #clearcreekcanyon
  • This is gorgeous but I'm ready for some sun. Come on, summer! #cycling #redrocks #Colorado #verdent #pacificnorthwolorado
  • It's my birthday! Fitting that I get to spend it racing a crit. At least the company is excellent! Stage 4, coming right up. #tourofthegila #cycling #primalelite @primalaudidenver @rossdt @dancrespo85
  • We had really nice weather yesterday. Don't ask me about today. #Colorado #golden #pathletics #flatirons
  • Sometimes you get super lucky and, despite all signs to the contrary, you don't get rained on. Tonight was one of those glorious nights. #cycling #lookoutmtn #workout #legdayagain #primalelite #coloRADo #golden #weather
  • Lookout in a snowstorm. Self-explanatory. #cycling #lookoutmtn  #snow #coloRADo
  • Weeknight bike racing. Because Wednesdays weren't tough enough already.
  • Tonight's sunset was super ugly. Gross. #cycling #sunset #lookoutmtn #colorado #switchbacks
  • Just when you think your day can't get any more awesome.
Bam! Homemade yellow submarine mailbox. #roadslikethese #beatles #colorado #douglasmtn
  • Woke up this morning to a couple inches of fresh snow. Pleasantly surprised that #lookoutmtn is dry and gorgeous! #cycling #happyhour
  • Took a study break and got up into Latigo Canyon. Finally. You're okay, California. #cycling #roadslikethese #latigo #malibu #primalelite
  • Well, if I don't go fast tomorrow, I can't blame the equipment. Race time!!! @iamspecialized @primalaudidenver #bikesourcedenver #bikes #cycling #bikeporn #racebike
  • Why is it that, the worse the weather is for training, the more I daydream about junk food? Come back, warm temps and dry roads. Stay a while this time. #cycling #donuts #lousfoodbar #tbt #winterweight #insulation #bloodymaryphotobomb
  • Lots going on at #RedRocks today! #hyperlapse #denver #februly
  • Happy belated #newbikeday! Thanks to sponsors @iamspecialized , Bikesource Denver, @primalwear , @audidenver , @opticnerveeyewear , K Edge, @stagespower, Nationwide Insurance, and Red Rag and Bull, we are going to be FAST this year. Build: Tarmac Pro, Ultegra Di2,
@williamscycling wheels, bar, stem, cages, seatpost, saddle.
#primalaudidenver  #primalelite  #bikeporn #bikes #cycling #electronicshifting #pewpewpew
  • How's the blizzard going, New England friends? It's short sleeve weather here! #cycling #primalwear #helixkit #primalelite #primalaudidenver
  • Lookout was snowy and glorious today. #cycling #roadslikethese #switchbacks
  • I don't know if nominating friends to post #trainerselfies is a "thing," or if maybe @brianthefirle just made it up. Either way it's worth perpetuating. I nominate @dancrespo85 , @mandrewhimistab , and @kylebthomas21. Show us your trainers boys. #workout #cycling #trainer #kinetic #jensphotobomb #primalaudidenver  #imafascat #primalwear
  • Ok. Now I'm ready. #coffee #cycling #motivation
  • Headed to Maine for a few days. Wouldn't be right to leave without saying goodbye to Lookout. Also I grew a mustache, so there's that. #mocember #lookout #primalaudidenver #cycling #primalwear
  • Hey @trailnuggets, did you know your product can stand in for a dead Garmin? It's telling me I've been doing #350woots all day.
  • Weather forecast said 49 degrees. It dropped to 29 degrees within an hour. Time to cut our losses and call the significant others.
  • Denver.
  • Favorite vegetable. Favorite Instagram filter. Life is good.
  • Probably should have checked the forecast before I left home. Gonna get snowed on.
  • Morning trainer workouts. Equal parts water and coffee. #cycling #inspiredtrainingcenter
  • Spotted during the Universal Sports coverage of the Tour of Britain. Sponsor @primalwear !
  • @rossdt is winning at life today . That's a unicorn farting rainbows. #sockdoping #cycling
  • In denial for one more night. Sunset on Lookout.
  • Two weeks of amazing weather and a light workload have kept me in denial. But it's time to accept it. Trainer season is here. At least for me. #motivate #cycling #dayjob #thankgodfornetflix
  • #waiting
  • Attended an elks club meeting tonight with @mandrewhimistab . #fallorado #lookoutmtn #puns
  • Back in the saddle after two much-needed weeks off. 2015 starts today! #cycling #preseason #operationgetfast
  • When you burn 4,500 calories on a ride, who cares where those calories come from. #stayaheadofthebonk #pollutethetemple
  • Loveland pass road = wheeeeeeeeeee! #cycling #primalwear #longride
  • Trains, aspens, mountains... Fall in Colorado! #scenesfrommyride
  • Holy cow, Colorado. You may only do one foliage color, but man oh man do you do it right. #aspens #frisco #colorfulcolorado
  • Huuuuuuuuge bull elk up in Genesee. #dontmess #yumthough #nicerack
  • Wow! According to #strava I have now done Lookout Mountain one hundred times. These pillars represent the starting point for countless memories of all kinds - triumphant, excruciating, relaxed, intense. But always joyful. And some laps well under 20 minutes, some way above. Here's to another hundred! #cycling #primalwear #trainingversary
  • Dirty! Fall riding is the best. #cycling
  • Exploring. This road is actually called "oh my god road." And as you'd imagine, it's pretty cool.
  • Sometimes I just feel so spoiled.
#lookoutmtn
  • Braaaaaaaaaaaap
  • Oh hey! That's my office down there!
  • Probably not a bad thing that tonight's CSP crit was cancelled halfway in. #cloudporn #weather
  • Tomorrow, Vail Pass will be overrun with fans and pros. Tonight though? All mine. #primalwear #broswatchingpros
  • Gorgeous summit county ride with AV.
  • Altitude is good for the soul
  • This morning I found the road biking equivalent of waist-deep, untracked powder. Robinson Hill Road is re-paved!!! #cycling #freshtracks #getsome
  • Out tooling around with Kyle after a strong team showing at the Lookout Mtn Hillclimb. #cycling #primalwear #audidenver
  • Lazy evening  switchbacks on Lookout. #lookmanohands
  • It seems counterintuitive, but a little summer rain always makes workouts better. Lookout Mountain delivers again. #primalwear #cycling #primalaudidenver
  • Yes @dlchristopher Maine has sun. Just not during hurricanes.
  • This is my dad's to-do list.
  • In case you all were wondering, cloudzilla grew and no longer fits in my camera's field of view.
  • I took a meteorology class once. I believe the technical term for this formation is "one big goddamn cloud." @lakede @toddjolmstead amirite?
  • I have Genesee Mountain all to myself tonight. Happy guy.
  • We did a really hard race in eastern CO today. I finished. There was some doubt about that.
  • Lookout Mountain. Always a great place to spend a Friday evening.
  • Gosh, apparently I grew roses this year?
  • Today we raced our bikes from summer to winter
  • Team time trial practice session with the Primal Audi Denver boys. A.k.a. "Watchin' butts." @audidenver @primalwear #cycling
  • What a day! 106mi bike ride with 12k ft of climbing. I'm a happy, lucky guy.
  • Finally got up into trail ridge road!
  • A video tribute to my longtime friend and nemesis, Lookout Mountain. @primalwear #primalaudidenver #iamspecialized #cycling #weregonnaneedamontage
  • I'm moving here. #grandmesa
  • Colorado wine country!
  • Riding the Monument!
  • Day 3! Finally some hills to play on. #primalaudidenver
  • Evening ride!
  • Huge thanks to our component sponsor @shimano for the new hoops! They'll do Lookout in at least 19-flat, and aren't bothered by crosswind descents.
  • The Pillars. Many, many memories start here. #primalwear #primalaudidenver
  • Chased this guy up Lookout Mtn at sunset today. He always seemed to pull away from me heading east... #primalaudidenver #primalwear #cycling
  • San Dimas Stage Race, Stage 1 Results! Good start. #primalaudidenver #primalwear #audidenver
  • Race day turned into a trainer day for #primalaudi
  • Hey @dlchristopher are you looking for this? Found!!!
  • Found some freshies in Rist Canyon! #primalwear
  • Lookout mountain road on a gorgeous Friday afternoon. Dan Crespo modeling the #helixkit from #primalwear
  • Ended up being a great day for a bike ride!
  • Always a nice day for Grapevine Road. #primalwear #iamspecialized
  • Denver !
  • Aaaaand, first wreck of 2014. #thatdidnttakelong #whohasasewingmachine
  • I built a table!
  • I found The Shire, guys!
  • Sunday in 'merica. Biking then football.
  • Cottonwood Pass, 12,000ft. Storm brewing.
  • Sometimes on bike rides I see Bison.
  • Gorgeous evening. Gorgeous roads. Loving life. #primalwear #primalracing #specialized
  • Finally, the rain stops on the third interval. Nice reward for not quitting!
  • Recovery feast
  • Maine!
  • I don't listen to Jimmy Buffet. Ever. But if I did, this would be an appropriate place to quote him.
  • Tara made challah... Happy Rosh Hashanah everyone!
  • Riflesight notch trestle ruins
  • Good morning, Denver
  • @ellenjlondon hacked my instagram account and made a book out of my pictures. Best Xmas gift ever.
  • Memorial day weekend. It would be unpatriotic not to go camping.
  • Lovely day for a workout.
  • I don't go to church often. But when I do...
  • First bike race winnings of 2013. Gotta start somewhere! #thereissuchathingasafreelunch
  • Race day. #htfu #paincave #primalwear
  • Birthday interval workout, lookout mountain road
  • Superior-Morgul Stage 1 TT. Happening tomorrow. Time to go fast.
  • The Iron Horse -Win! Primal 1-2-3! @primalwear
  • I should probably find a safer hobby. #critracing #justafleshwound #welcometocat3.