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Flandria Runs

Flandria Runs

Kathmandu, Central Region, Nepal
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"Dreams lead to goals. Goals become plans. Plans produce workouts. Workouts build fitness. Fitness makes dreams come true." - Joe Friel https://yakspeed.wordpress.com

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Monthly Activity Distance

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  • 60
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May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 87.5mi
    DISTANCE
  • 30h 32m
    TIME
  • 21,931ft
    ELEVATION

Recent Achievements

  • 2nd overall on Gokyo Lake Marg Climb
  • 3rd overall on Lukla Everest Base Camp Trekking Route Climb
  • 4th overall on Lukla Everest Base Camp Trekking Route Climb
  • 4th overall on Vai Vai Vincenzo

Year-to-Date

Cycling
Distance 188.9mi
Time 28h 20m
Elevation Gain 40,066ft
Rides 6

All-Time

Cycling
Total Distance 401.8mi
Total Time 44h 59m
Total Elev Gain 41,867ft
Total Rides 28

Recent Photos

  • she is so adorable!  I asked for a photo and she posed! ha ha ha
  • going to get some water
  • Creek crossing!
  • Gorgeous day in Chame! View from the dining room
  • Camelback day!!! yah!
  • beautiful morning!
  • Yep...V0 climb
  • last few rollers made me swear bad words...
  • post run food...
  • breaking in the pumpkin color shoes!  ha ha ha
  • Mom took this picture from Lake Aloha as the sun rose in the morning, wow!
  • assorted German bread, post run snack!
  • omg!
  • wow...good morning!