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Thomas Ryan -  RACE SLR! http://goo.gl/XsjyFv

Thomas Ryan - RACE SLR! http://goo.gl/XsjyFv

Oceanside, CA
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Race in our 28th annual SLR Road Race Saturday, July 11. See details at http://goo.gl/XsjyFv Former bicycle racer turned triathlete (just a glorified weekend worrier) www.athlinks.com/athletes/thomasryan/Profile

Monthly Activity Distance

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Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
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Jul

Current Month

  • 89.9mi
    DISTANCE
  • 4h 16m
    TIME
  • 3,913ft
    ELEVATION

Recent Achievements

  • 5th overall on Scripps Ranch Old Pros Ride
  • PR on Vista Sorrento Rise
  • PR on Chino Farms TT
  • PR on MM BLVD

All-Time PRs

  • 17:41
    5K
  • 1:08:45
    10 MILES

Year-to-Date

Running
Distance 153.8mi
Time 21h 13m
Elevation Gain 11,719ft
Runs 43

All-Time

Running
Total Distance 1,256.9mi
Total Time 166h 20m
Total Elev Gain 50,236ft
Total Runs 283

Recent Photos

  • another beautiful day in paradise