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Evening Run
- 4.0 mi
- 37:18
- 112 ft
-
Afternoon Run
- 5.0 mi
- 47:31
- 184 ft
-
Evening Run
- 6.2 mi
- 59:24
- 115 ft
-
6 miles on my own, 5 miles with WotR Amber Group, then 1 mile on my own to finish.
- 12.0 mi
- 2:25:12
- 259 ft
-
Lytham Hall parkrun. Lovely run but very congested in the first mile!
- 3.0 mi
- 27:13
- 46 ft
