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Vincent Vergara EatSleepTrainSmart.blogspot.com

Vincent Vergara EatSleepTrainSmart.blogspot.com

Carmel, Indiana
Follow on Strava

ACE Certified Personal Trainer ACE Sports Conditioning Specialist B.S. Kinesiology (I.U. Bloomington) I specialize in injury rehabilitation, core training, bike fittings and cycling-specific strength training and exercise prescription for improving VO2max, Lactic Threshold and Cycling Economy. For personal training and coaching inquiries e-mail me at eatsleeptrainsmart@gmail.com. I am affiliated with the following studios/ gyms: www.fitnesslabindy.com www.sobefitindy.com www.survivalfitnessgym.com Follow me via Twitter, YouTube, Blogspot & Strava: www.twitter.com/ESTrainSmart www.youtube.com/user/eatsleeptrainsmart www.EatSleepTrainSmart.blogspot.com http://www.strava.com/clubs/eatsleeptrainsmart SPONSORS/PARTNERS: www.WeightVest.com, www.DeSotoSport.com, www.VelocityUSA.com

Monthly Activity Distance

  • 0 mi
  • 160
  • 320
  • 480
  • 640
  • 800
Feb 2014
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb

Current Month

  • 207.2mi
    DISTANCE
  • 21h 54m
    TIME
  • 741ft
    ELEVATION

Recent Achievements

  • 2nd overall on Elizaville sprint
  • 2nd fastest time on Lux Luther tailwind strava KOM
  • 2nd fastest time on Monon Shortcut
  • 2nd overall on ZHS Sprint Zone in 2015

Year-to-Date

Cycling
Distance 590.9mi
Time 46h 4m
Elevation Gain 2,333ft
Rides 66

All-Time

Cycling
Total Distance 13,955.3mi
Total Time 833h 28m
Total Elev Gain 142,871ft
Total Rides 911

Recent Photos

  • First rest stop at the Hilly Hundred!
  • At the Town Run Park with Terrance #mtb #cyclocross @teresaness @frozenbubble
  • Getting some easy miles in at the Cool Creek Trail.
  • Trying this for the first time.  @projectdan #lacticstacking
  • Fallen tree on the Monon Trail. #cyclocross #roadbikepartyidea #seeboxjumpsAREfunctional
  • 10 miles to go! We'll hit 70 mi by the time we get back home!
  • Halfway break from a 100km ride
  • Thinking about getting this for the bike storage area. #SuperTarget
  • Fixing a flat that I got commuting home
  • 5k training starts NOW!
  • Dad's attacking the wrong way. Lol
  • Dad skipped on the third rest break and kept going!
  • Rest break #2! Lunch time!
  • Bike tent