Keith L

Latest Runs

Speed work 7 x 800
- 8.1 km
- 1:11:07
- 59 m
Thursday, April 25, 2024
Evening Run
- 9.3 km
- 55:01
- 86 m
Wednesday, April 24, 2024
Afternoon Trail Run
- 10.1 km
- 1:25:43
- 158 m
Tuesday, April 23, 2024
Morning Run with the ladies
- 30.0 km
- 3:23:07
- 158 m
Sunday, April 21, 2024
Zwift - speed work in Watopia
- 10.0 km
- 52:42
- 0 m
Friday, April 19, 2024

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