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Ken Kienow

Ken Kienow

San Luis Obispo, CA
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Ken Kienow is a cyclist from San Luis Obispo, CA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 159.7mi
    DISTANCE
  • 14h 44m
    TIME
  • 18,907ft
    ELEVATION

Recent Achievements

  • PR on Prefumo Canyon from fire hydrant to top
  • PR on Upper Pick to the rusty car
  • 2nd fastest time on Prefumo Canyon
  • 2nd fastest time on Lower Perfumo

Year-to-Date

Cycling
Distance 1,570.0mi
Time 135h 29m
Elevation Gain 162,497ft
Rides 64

All-Time

Cycling
Total Distance 19,592.6mi
Total Time 1462h 17m
Total Elev Gain 1,658,579ft
Total Rides 805

Recent Photos

  • Kids to school, 25mi mountain bike ride, refuel at @scoutcoffee , pick kids up, and I'm spent.
  • Get outside!!
  • 30 miles of this to start Friday off reeeeeal good.
  • Always make sure your portafilter is locked in well. This was pretty scary. #firstworldproblems
  • No filter! Most phenomenal sunrise this morning and a great way to start an epic 68 mile mountain bike ride.
  • Dropped kids at school, did a 3hr mountain ride, took kids home from school. Aaaaand I'm spent.
  • Yessssss!!!!!
  • Super clear day.
  • Near San Simeon. #vscocam
  • @clkienow on a beautiful Avila Beach day.
  • This little tree had been a bike lane woe on Foothill Ave, until today when I pwned it so hard with some loppers.
  • East Cuesta.
  • The mythical John Debacker
  • Hwy1 this morning.