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David Frank

David Frank

Pleasant Hill, California
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Goals/Races for 2015 * High Sierra Trail * Rae Lakes Loop * Get lost in the Sierra * Quad Dipsea 11/28 

Monthly Activity Distance

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Aug 2014
Sep
Oct
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Dec
Jan 2015
Feb
Mar
Apr
May
Jun
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Current Month

  • 64.5mi
    DISTANCE
  • 6h 0m
    TIME
  • 5,500ft
    ELEVATION

Recent Achievements

  • PR on N Dearborn Pkwy Climb
  • PR on Sprint The Curve
  • 2nd fastest time on Oak St. to Division Underpass
  • 2nd fastest time on TJ's Chicago Navy Pier Loop

Year-to-Date

Running
Distance 1,038.6mi
Time 148h 36m
Elevation Gain 166,906ft
Runs 109

All-Time

Running
Total Distance 5,235.0mi
Total Time 795h 27m
Total Elev Gain 825,735ft
Total Runs 542

Recent Photos

  • Misty morning in Steep Ravine
  • Diablo wearing a hat today
  • Mt. D kicking off the cloud covers.
  • #Briones
  • Deer Flat road is the best #mtdiablo
  • Briones
  • Spring?
  • #HeyCow #Briones
  • #Briones
  • Briones sunsets are tops