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David Frank

David Frank

Pleasant Hill, California
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Goals/Races for 2015 * High Sierra Trail * Rae Lakes Loop * Get lost in the Sierra * Quad Dipsea 11/28 

Monthly Activity Distance

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Jul 2014
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Jan 2015
Feb
Mar
Apr
May
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Current Month

  • 107.8mi
    DISTANCE
  • 9h 16m
    TIME
  • 11,299ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on SFR - 3 minutes - 6.5% grade
  • 2nd fastest time on Northgate Repeats (after dip before boundary to base of steep section')
  • 2nd fastest time on 5 Min Int from NG Mt. D Sign
  • 2nd fastest time on Diablo NG - Junction - NG

Year-to-Date

Running
Distance 1,009.5mi
Time 144h 43m
Elevation Gain 164,993ft
Runs 102

All-Time

Running
Total Distance 5,205.9mi
Total Time 791h 34m
Total Elev Gain 823,822ft
Total Runs 535

Recent Photos

  • Misty morning in Steep Ravine
  • Diablo wearing a hat today
  • Mt. D kicking off the cloud covers.
  • #Briones
  • Deer Flat road is the best #mtdiablo
  • Briones
  • Spring?
  • #HeyCow #Briones
  • #Briones
  • Briones sunsets are tops