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David Frank

David Frank

Pleasant Hill, California
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Goals/Races for 2015 * High Sierra Trail * Rae Lakes Loop * Get lost in the Sierra * Quad Dipsea 11/28 

Monthly Activity Distance

  • 0 mi
  • 60
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Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 37.1mi
    DISTANCE
  • 2h 20m
    TIME
  • 3,622ft
    ELEVATION

Recent Achievements

  • PR on Alhambra + Castro Ranch (Bear Creek to SPDR)
  • PR on Alhambra Valley - Bear Creek to Castro Ranch
  • PR on Start of Pig Farm to Bear Creek
  • PR on Alhambra Valley Rd

Year-to-Date

Running
Distance 1,011.3mi
Time 144h 55m
Elevation Gain 165,030ft
Runs 103

All-Time

Running
Total Distance 5,207.6mi
Total Time 791h 46m
Total Elev Gain 823,858ft
Total Runs 536

Recent Photos

  • Misty morning in Steep Ravine
  • Diablo wearing a hat today
  • Mt. D kicking off the cloud covers.
  • #Briones
  • Deer Flat road is the best #mtdiablo
  • Briones
  • Spring?
  • #HeyCow #Briones
  • #Briones
  • Briones sunsets are tops