Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Kale Frames

Kale Frames

Hoover, Alabama
Follow on Strava

Kale Frames is a cyclist from Hoover, Alabama. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 583.1mi
    DISTANCE
  • 38h 19m
    TIME
  • 28,069ft
    ELEVATION

Recent Achievements

  • PR on Highland to Clairmont attack zone
  • PR on Shades Crest to Columbiana from 31 Partial
  • 2nd fastest time on 5th Ave S sprint
  • 2nd fastest time on Highland Ave Sprint Southside of Birmingham

Year-to-Date

Cycling
Distance 3,172.2mi
Time 246h 16m
Elevation Gain 172,651ft
Rides 141

All-Time

Cycling
Total Distance 14,903.8mi
Total Time 1101h 6m
Total Elev Gain 680,650ft
Total Rides 610