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Kale Frames

Kale Frames

Hoover, AL
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Kale Frames is a cyclist from Hoover, AL. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 516.4mi
    DISTANCE
  • 34h 24m
    TIME
  • 18,566ft
    ELEVATION

Recent Achievements

  • 6th overall on Grants Mill To Crosshill TT
  • PR on columbiana from the trail to berry first stop
  • 2nd fastest time on Dickey Springs Rd Last Segment
  • 2nd fastest time on Lakeshore sprint to Greensprings

Year-to-Date

Cycling
Distance 2,905.5mi
Time 212h 23m
Elevation Gain 137,785ft
Rides 116

All-Time

Cycling
Total Distance 9,525.0mi
Total Time 675h 14m
Total Elev Gain 388,136ft
Total Rides 362