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Kale Frames

Kale Frames

Hoover, Alabama
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Kale Frames is a cyclist from Hoover, Alabama. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 130
  • 260
  • 390
  • 520
  • 650
Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 507.5mi
    DISTANCE
  • 37h 29m
    TIME
  • 26,739ft
    ELEVATION

Recent Achievements

  • 3rd overall on Lou George Loop Short Kicker
  • PR on Lakeshore - Cahaba Rd to Greensprings
  • PR on from Carlisle to
  • PR on Big Momma: West Oxmoor Road

Year-to-Date

Cycling
Distance 3,704.3mi
Time 284h 40m
Elevation Gain 200,535ft
Rides 160

All-Time

Cycling
Total Distance 15,435.9mi
Total Time 1139h 30m
Total Elev Gain 708,533ft
Total Rides 629