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Kale Frames

Kale Frames

Hoover, Alabama
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Kale Frames is a cyclist from Hoover, Alabama. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 195.2mi
    DISTANCE
  • 17h 46m
    TIME
  • 9,267ft
    ELEVATION

Recent Achievements

  • PR on Old Leeds - (Crest to Grant's Mill)
  • PR on Overbrook, Beechwood to Top O' Dell
  • PR on Dell Rd to Overcrest high point
  • PR on Dell road climb

Year-to-Date

Cycling
Distance 4,587.2mi
Time 348h 54m
Elevation Gain 224,603ft
Rides 197

All-Time

Cycling
Total Distance 11,206.7mi
Total Time 811h 45m
Total Elev Gain 474,954ft
Total Rides 443