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Kale Frames

Kale Frames

Hoover, AL
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Kale Frames is a cyclist from Hoover, AL. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 529.7mi
    DISTANCE
  • 35h 19m
    TIME
  • 19,235ft
    ELEVATION

Recent Achievements

  • 6th overall on Grants Mill To Crosshill TT
  • PR on columbiana from the trail to berry first stop
  • 2nd fastest time on Dickey Springs Rd Last Segment
  • 2nd fastest time on Lakeshore sprint to Greensprings

Year-to-Date

Cycling
Distance 2,918.8mi
Time 213h 19m
Elevation Gain 138,455ft
Rides 117

All-Time

Cycling
Total Distance 9,538.3mi
Total Time 676h 10m
Total Elev Gain 388,806ft
Total Rides 363