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Carolyn Rohde

Carolyn Rohde

San Francisco, CA
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wheresthetofu.com

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Monthly Activity Distance

  • 0 mi
  • 120
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Sep 2014
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Jan 2015
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Apr
May
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Sep

Current Month

  • 1.8mi
    DISTANCE
  • 1h 29m
    TIME
  • 0ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on AT&T 800m Dash (Reverse)
  • 2nd fastest time on Bush - Hyde to Kearny
  • 2nd fastest time on Bush - Van Ness to Powell
  • 3rd fastest time on Gotta Catch That Ferry Home!

Year-to-Date

Cycling
Distance 2,687.5mi
Time 178h 52m
Elevation Gain 165,479ft
Rides 76

All-Time

Cycling
Total Distance 8,263.5mi
Total Time 560h 21m
Total Elev Gain 402,638ft
Total Rides 228

Recent Photos

  • It was just one of those evenings... tired after a long week. Muscles fatigued after strength training this morning. A second cup of coffee was in order. ???????? I so badly wanted to skip my swim. I had every excuse in the book. But I reminded myself that this Ironman journey is not supposed to be easy. It's hard work! So I can face the challenges head on or take the easy route to Chipotle and Netflix. After an hour in the pool ???? I feel so much more energized, refreshed, and proud that I did something that I simply didn't want to do. #ironman #training #triathlete #triathlon #swimming #pool #konabound #IMKona #swim
  • Had the most perfect run this morning! ???????? I got up early and started at Ocean Beach then ran around Lake Merced. ???? Sunny, crisp and warm morning and not too crowded. ☀️☀️ The best part is that I felt really strong for the entire 2⃣ hours. Then dipped my feet in the ocean and watched the surfers; felt wonderful!! #justrun #iheartsf #oceanbeach #lakemerced #run #running #ironman #training #konabound #7weeks #IMKona #triathlete #ggtc #goblue #beach #Plantpower #vegan #letsdothis
  • Finally found a practical use for algebra... Masters Swim class! 3⃣✖️(3⃣✖️1⃣0⃣0⃣). #math #swimming #triathlete #justswim #algebra #triathlon #training #kona2015
  • Didn't take too much effort to jump in the pool on this HOT evening in the peninsula! #swimming #triathlete #training #justswim #ironman #konabound
  • Out for a little supported training run #sfhalf #2ndhalf #ironman #training #paceYoSelf ????????????
  • 1 mile no wetsuit swim at AP this morning. ???? The cold water actually felt great on my sore muscles. Also representing GGTC while so many friends are in Whistler for Ironman Canada or Guerneville for Vineman! ???????????? #aquaticpark #ggtc #fromwhereiswim #openwater #cold #icebath #swimming #triathlete #ironman #training #konabound #kona2015 #plantpower
  • Alta Alpina was canceled so we biked around Tahoe instead. So beautiful and perfect day out there. Shoutout to Bonnie for riding with me! #GGTC #Tahoe #cycling #triathlete #ironman #training #lifeisgood