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Carolyn Rohde

Carolyn Rohde

San Francisco, CA
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wheresthetofu.com

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Monthly Activity Distance

  • 0 mi
  • 160
  • 320
  • 480
  • 640
  • 800
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015

Current Month

  • 177.4mi
    DISTANCE
  • 13h 10m
    TIME
  • 9,404ft
    ELEVATION

Recent Achievements

  • PR on Sausalito to GGB
  • PR on Princess to top Alexander
  • PR on Bike path @ Tam High to GGB (east side)
  • 2nd fastest time on 2nd Street Climb

Year-to-Date

Cycling
Distance 168.2mi
Time 11h 20m
Elevation Gain 7,552ft
Rides 2

All-Time

Cycling
Total Distance 5,744.2mi
Total Time 392h 49m
Total Elev Gain 244,711ft
Total Rides 154

Recent Photos

  • Sunday adventure runday #realmenwearpink #crushstairs #presidio #justrun #tritraining #triathlete @hayatz @steambizzle
  • Swim, bike, run training in Napa. Last big effort before Ironman Cozumel! And Napa was especially gorgeous today with Fall colors galore. ❤️ #winetemptationeverywhere #tritraining #napa #triathlete #ironman #IMCoz #biking #plantpower #fromwhereibike
  • Peek-a-boo! @karlthefog #iheartsf #ggbridge #viewsfrommyrun #tritraining #iheartsf #justrun
  • That sky!! #fromwhereiswim #tritraining #swimming #iheartsf #triathlete
  • Tonight's run was an EVEN six miles (one for every run scored last night) dedicated to the World Series-bound SF Giants! ⚾️#triathlete #runSF #sfgiants #justrun #ironman #training #orangeoctober #evenyears
  • If it wasn't painfully obvious last week, it is now... When you fall or get knocked down, pick yourself up and keep going.

#ironman #training #runSF #IMCozumel #IMTahoe #forwardprogress #overcomeadversity #ggtc #smashfest #viewsfrommyrun #ggbridge #tritraining
  • Might as well put a perfectly good cap to use! Back at it. #aquaticpark #swimming #IMCozumel #ironman #triathlon #training #IMLT #IMTahoe #pinkcap #openwater
  • Getting back into training mode this week has been pretty tough. I'm officially sore. But today's bike ride through Napa's vineyards was a great way to feel energized and excited for the coming weeks. 
#IMCozumel #backatit #IMLT #napa #silveradotrail #triathlon #tritraining #dedicated #letsdothis #cycling #ironman
  • Morning swim at Kings Beach with @puffjesse and Boost Swimming. ☀️The water was choppy but so clear and beautiful!! ???????? #IMLT #IMTahoe #ggtc #ironmanweek #letsdothis #swimming #goawayfires
  • Did a little Tiburon exploring on my run today. Highly recommend the "public shore" path. No people. Very quiet. Flat. And views of Mt Tam. Last long run before Ironman! #IMTahoe #tritraining #justrun #sweatyMess #triathlon #Tiburon #ggtc #IMLT
  • The Tahoe crew out for one last ride ?????? #IMTahoe #Marin #biking #allsystemsgo #ggtc #theseguysarethebest!
  • The bridge is out there somewhere! Clear mind, foggy morning. #8days #Ironman #HawkHill #LastSFride #fog @karlthefog ??????
  • A little rumble roller sesh after an awesome 6 mile tempo run -- first time with a sub-8 minute mile average. ????11 days until ironman and feeling pretty darn great.???? #IMTahoe #recovery #taper #justrun #tritraining #triathlon
  • Bike to work #easports #itsinthegame #commute