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doug fraiche  howard

doug fraiche howard

San Francisco, CA
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fueled by goldfish

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Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
May 2015
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May

Current Month

  • 182.6mi
    DISTANCE
  • 22h 22m
    TIME
  • 13,509ft
    ELEVATION

Recent Achievements

  • PR on Fish Grade Descent
  • PR on Bon Tempe Sunnyside up
  • PR on Shaver from 5 Corners
  • PR on 5 corners to sky oaks climb

All-Time PRs

  • 1:02:12
    10 MILES
  • 1:19:37
    HALF-MARATHON
  • 2:53:47
    MARATHON
  • 4:16:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 742.8mi
Time 91h 36m
Elevation Gain 66,873ft
Runs 95

All-Time

Running
Total Distance 6,138.6mi
Total Time 833h 30m
Total Elev Gain 436,276ft
Total Runs 977

Recent Photos