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doug fraiche  howard

doug fraiche howard

San Francisco, CA
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fueled by goldfish

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Monthly Activity Distance

  • 0 mi
  • 50
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  • 150
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Feb 2015
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb

Current Month

  • 46.3mi
    DISTANCE
  • 5h 5m
    TIME
  • 2,190ft
    ELEVATION

Recent Achievements

  • PR on Kezar 2 mile
  • PR on white line to middle trashcan
  • 2nd fastest time on Lyon: Lombard to Broadway
  • 2nd fastest time on Exploratorium to top of Lyon steps

All-Time PRs

  • 1:02:12
    10 MILES
  • 1:19:37
    HALF-MARATHON
  • 2:53:47
    MARATHON
  • 4:16:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 197.4mi
Time 24h 40m
Elevation Gain 17,513ft
Runs 27

All-Time

Running
Total Distance 5,524.2mi
Total Time 757h 10m
Total Elev Gain 382,917ft
Total Runs 895

Recent Photos