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Shep .

Shep .

South Yorkshire , England, United Kingdom
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road and trail cyclist, road and trail runner. all inclusive pool swimmer

Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 557.5mi
    DISTANCE
  • 40h 15m
    TIME
  • 23,938ft
    ELEVATION

Recent Achievements

  • PR on sprint for preo
  • PR on bit of a drag
  • PR on Swinton climb
  • 2nd fastest time on Next Stop Wetherspoons?

All-Time PRs

  • 45:43
    10K

Year-to-Date

Running
Distance 269.2mi
Time 39h 31m
Elevation Gain 15,971ft
Runs 51

All-Time

Running
Total Distance 1,559.1mi
Total Time 230h 24m
Total Elev Gain 87,720ft
Total Runs 313

Recent Photos