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Shep .

Shep .

South Yorkshire , England, United Kingdom
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road and trail cyclist, road and trail runner. all inclusive pool swimmer

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 78.3mi
    DISTANCE
  • 7h 28m
    TIME
  • 3,820ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Narrow Ln Climb
  • 2nd fastest time on Roundabout to Austerfield
  • 2nd fastest time on Austerfield Reverse
  • 2nd fastest time on Finingley School Corner to Golf Club

All-Time PRs

  • 45:43
    10K

Year-to-Date

Running
Distance 214.5mi
Time 31h 46m
Elevation Gain 12,667ft
Runs 42

All-Time

Running
Total Distance 1,504.4mi
Total Time 222h 40m
Total Elev Gain 84,416ft
Total Runs 304

Recent Photos