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Mark McDermott

Mark McDermott

San Rafael, CA
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2015 plan:  1) Trust the process 2) Maximize mileage in single runs 3) TBD Running Log: https://docs.google.com/spreadsheets/d/1VxJJ1kn-AuzR0azY3dVWXyvJep9iKEO4mHjsRFhwZAY/edit?usp=sharing

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 14.4mi
    DISTANCE
  • 1h 35m
    TIME
  • 0ft
    ELEVATION

Recent Achievements

  • PR on Golden Gate Bridge v. 2
  • PR on New Townsend Dash
  • 2nd fastest time on 4th/Townsend to 6th/Bluxome
  • 2nd fastest time on DL's 200m track

All-Time PRs

  • 4:56
    1 MILE
  • 16:59
    5K
  • 35:19
    10K
  • 1:17:48
    HALF-MARATHON
  • 2:39:56
    MARATHON

Year-to-Date

Running
Distance 1,124.6mi
Time 140h 40m
Elevation Gain 24,131ft
Runs 151

All-Time

Running
Total Distance 10,733.8mi
Total Time 1311h 54m
Total Elev Gain 245,912ft
Total Runs 1302

Recent Photos

  • The slough in Watsonville, mile 8.5. #stravarun
  • Even an Elvis impersonator needs to get his Toyota serviced
  • Birthday summit of tam
  • Birthday tam summit
  • Eyesore?
  • About the same place as July.
  • So bloody the sock is hanging from my toe. That sums up today perfectly.
  • Sun on one side, rain on the other
  • View on a run
  • Daddy daughter run taking advantage of daycare being closed
  • Home?
  • Midwest trail running