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Mark McDermott

Mark McDermott

San Rafael, CA
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2014 Running Log: http://tinyurl.com/mcvraug

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Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 138.3mi
    DISTANCE
  • 16h 27m
    TIME
  • 2,405ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 10 miles effort
  • 3rd best estimated 15k effort
  • 3rd best estimated 10k effort
  • CR on Paradise Drive Climb

All-Time PRs

  • 4:56
    1 MILE
  • 16:59
    5K
  • 35:19
    10K
  • 1:17:48
    HALF-MARATHON
  • 2:39:56
    MARATHON

Year-to-Date

Running
Distance 1,089.6mi
Time 132h 28m
Elevation Gain 28,373ft
Runs 129

All-Time

Running
Total Distance 6,811.7mi
Total Time 834h 5m
Total Elev Gain 173,927ft
Total Runs 788

Recent Photos

  • Ellie with LDR
  • Last time I was here this was dry
  • Ellie and dad on their first hike
  • Tenn beach
  • Coming back down
  • Other side
  • Exploring the watershed, great morning
  • Views from the run, mile 9
  • Jamming along the cliffs
  • Ménage wth tam
  • Rolling thru mile 40,000 miles for the running career with the ldr
  • Mile 5, a respite from fog