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Mark McDermott

Mark McDermott

San Rafael, CA
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2015 plan:  1) Trust the process 2) Maximize mileage in single runs 3) TBD Running Log: https://docs.google.com/spreadsheets/d/1VxJJ1kn-AuzR0azY3dVWXyvJep9iKEO4mHjsRFhwZAY/edit?usp=sharing

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 19.0mi
    DISTANCE
  • 2h 15m
    TIME
  • 262ft
    ELEVATION

Recent Achievements

  • PR on Kees CC tempo segment 4 (Mile 8 to Mile 9.5)
  • 2nd fastest time on Grand Palisades Pkwy - SB
  • 2nd fastest time on Grand Palisades Pkwy - NB
  • 2nd fastest time on China tempo

All-Time PRs

  • 4:56
    1 MILE
  • 16:59
    5K
  • 35:19
    10K
  • 1:17:48
    HALF-MARATHON
  • 2:39:56
    MARATHON

Year-to-Date

Running
Distance 2,007.4mi
Time 252h 57m
Elevation Gain 48,583ft
Runs 267

All-Time

Running
Total Distance 11,616.7mi
Total Time 1424h 11m
Total Elev Gain 270,364ft
Total Runs 1418

Recent Photos

  • View from Yolanda
  • Seeing how many strawberries I can eat in one sitting
  • Mile 8ish, love that I can do this before work
  • Mile 7ish this morning
  • Today's view
  • Another tough section of trail
  • That was a brutal climb
  • The slough in Watsonville, mile 8.5. #stravarun
  • Even an Elvis impersonator needs to get his Toyota serviced
  • Birthday summit of tam