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Mark McDermott

Mark McDermott

San Rafael, CA
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2015 plan:  1) Trust the process 2) Maximize mileage in single runs 3) TBD Running Log: https://docs.google.com/spreadsheets/d/1VxJJ1kn-AuzR0azY3dVWXyvJep9iKEO4mHjsRFhwZAY/edit?usp=sharing

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015

Current Month

  • 262.3mi
    DISTANCE
  • 32h 27m
    TIME
  • 7,357ft
    ELEVATION

Recent Achievements

  • PR on Deer Park FR: Start/Gate to Boy Scout Jct
  • 2nd fastest time on Forrest to Deer Park
  • 2nd fastest time on Forest Westbound
  • 2nd fastest time on Anselmo ave

All-Time PRs

  • 4:56
    1 MILE
  • 16:59
    5K
  • 35:19
    10K
  • 1:17:48
    HALF-MARATHON
  • 2:39:56
    MARATHON

Year-to-Date

Running
Distance 262.3mi
Time 32h 27m
Elevation Gain 7,352ft
Runs 29

All-Time

Running
Total Distance 9,871.5mi
Total Time 1203h 41m
Total Elev Gain 229,134ft
Total Runs 1180

Recent Photos

  • Eyesore?
  • About the same place as July.
  • So bloody the sock is hanging from my toe. That sums up today perfectly.
  • Sun on one side, rain on the other
  • View on a run
  • Daddy daughter run taking advantage of daycare being closed
  • Home?
  • Midwest trail running
  • Can we get any more Bay Area: dude meditating on the ferry while wearing hipster Arrested Development t-shirt?
  • Ellie with LDR
  • Last time I was here this was dry
  • Ellie and dad on their first hike
  • Tenn beach
  • Coming back down