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Aylwin V

Aylwin V

San Rafael, California
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Aylwin V is a runner from San Rafael, California. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 250
  • 500
  • 750
  • 1000
  • 1250
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015

Current Month

  • 452.3mi
    DISTANCE
  • 52h 8m
    TIME
  • 47,528ft
    ELEVATION

Recent Achievements

  • PR on Phoenix lake sprint
  • PR on Eldridge Grade Fire Rd Climb
  • PR on Eldridge to Filter
  • PR on JFK North Side - (Great Hwy - 10th Ave)

All-Time PRs

  • 5:04
    1 MILE
  • 11:13
    2 MILES
  • 17:19
    5K

Year-to-Date

Running
Distance 187.5mi
Time 31h 31m
Elevation Gain 26,460ft
Runs 15

All-Time

Running
Total Distance 2,322.8mi
Total Time 361h 6m
Total Elev Gain 187,034ft
Total Runs 268

Recent Photos

  • "You learn more from losing than winning. You learn how to keep going." This summit is #3 for #2015.
  • I don't like starting in the late morning. But...I needed sleep and time on the #trails to let my mind wander.
  • Sometimes you just need to go! ????
  • The only way you can know
You gave it all you had
And I hope that you don't suffer
But take the pain
Hope when the moment comes,
You'll say....????
  • Morning run, powered by San Tung, Bi-Rite, and a lot of motivation.
  • Up on Lucas Valley Road. I used to climb up almost everyday to get to the ranch for work, back when Strange Magic production was here. Saved a ton of gas....car mileage for the year was ~3K; my bike had a lot more. Excited to see a lot of folks I worked with, later tonight, as we have our premiere screening, wrap party and close out this chapter in Lucasfilm.
  • My first run with @sfrunco for 2015! 
Beautiful day to be out!! Hitting 20 miles for today with Jonathan; extended the run by descending down to Muir Beach, climbed up Diaz Ridge for the first time, and tacked on a Marincello loop. Legs. Are. Toast.
  • No mountains here! Just a flat stretch of road along Ocean #Beach.
  • Some recovery miles in the city today. Scoping out possible new apartments, and in deep thoughts whether I want to move back into #SanFrancisco or stay close to the mountains.
  • Second Tam summit! "It doesn't get easier....you just get faster." ..or smarter! 
But I still suck at descending technical #trails.
  • Sportin the #missioncycling blues and on the #bike this #morning!

My PSA: Get out there if you can, esp. if it's a gorgeous day! ....and also that it's much warmer at the #beach than the valley.
  • I'm waking up, I feel it in my bones
Enough to make my systems blow
  • #Silence. 
PR for.....slowest bridge crossing by #bike. Didn't mind though, savored the moment. Don't know when's the next time the bridge will be completely closed. Yes, the walk path is jammed with cyclists, runners, walkers, and tourists, but we all just need to chill. We are all crossing for a different reason than getting each other's throats.

Be courteous, be safe, and enjoy it.
  • Something different this morning : SF urban climbs.