Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Michael Bona

Michael Bona

Perth, WA, Australia
Follow on Strava

Michael Bona is a cyclist from Perth, WA, Australia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 695.6km
    DISTANCE
  • 25h 32m
    TIME
  • 3,551m
    ELEVATION

Recent Achievements

  • PR on End of Shelley Hill Sprint
  • PR on Point Walter Descent RH bend: Longer for useful data.
  • 3rd fastest time on Matheson, Collier to Kintail (Ardross)
  • 3rd fastest time on Matheson-Dee Interval

Year-to-Date

Cycling
Distance 4,538.3km
Time 169h 47m
Elevation Gain 33,997m
Rides 71

All-Time

Cycling
Total Distance 48,748.5km
Total Time 1889h 31m
Total Elev Gain 494,237m
Total Rides 732

Recent Photos

  • Morning ride
  • Back to the 40k river loop and a coffee and croissant at the local!
  • Cingale
  • The shark on the strada panaramica -  monopoli in the background
  • Up the stone wall climb to cisternino
  • The shark with the trulli
  • Running into a Catalan independence rally
  • Lunch.
  • Hitting the hills for #noplanb #corsica @juzzyjg
  • The shark bites @vincenzonibali
  • Pink blossoms on repatriation Rd.  How apt - #girod'italia
  • Team PwC with robbie mcewen
  • At the border
  • The closest Lewis has ever got to changing a tire!