Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Michael Bona

Michael Bona

Perth, WA, Australia
Follow on Strava

Michael Bona is a cyclist from Perth, WA, Australia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 376.5km
    DISTANCE
  • 13h 40m
    TIME
  • 2,940m
    ELEVATION

Recent Achievements

  • PR on Hale the Empire
  • PR on The Boulevard Kalinda to Empire
  • 2nd fastest time on Empire Avenue
  • 2nd fastest time on Empire Newman Climb

Year-to-Date

Cycling
Distance 3,807.8km
Time 142h 54m
Elevation Gain 30,120m
Rides 57

All-Time

Cycling
Total Distance 48,018.0km
Total Time 1862h 37m
Total Elev Gain 490,360m
Total Rides 718

Recent Photos

  • Back to the 40k river loop and a coffee and croissant at the local!
  • Cingale
  • The shark on the strada panaramica -  monopoli in the background
  • Up the stone wall climb to cisternino
  • The shark with the trulli
  • Running into a Catalan independence rally
  • Lunch.
  • Hitting the hills for #noplanb #corsica @juzzyjg
  • The shark bites @vincenzonibali
  • Pink blossoms on repatriation Rd.  How apt - #girod'italia
  • Team PwC with robbie mcewen
  • At the border
  • The closest Lewis has ever got to changing a tire!
  • There I am riding my bike and I run into this halfway up a climb.  Should I stop?