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Jeff  F.

Jeff F.

Napa, CA
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www.facebook.com/iamflanders

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Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 19.4mi
    DISTANCE
  • 2h 45m
    TIME
  • 332ft
    ELEVATION

Recent Achievements

  • 6th overall on Veracruz Dr (Alcosta Dr to Iron Horse)
  • PR on Kapiolani Zoo
  • PR on Kapiolani Back Straight
  • 2nd fastest time on PV-Iron-Alcosta 5K

All-Time PRs

  • 5:31
    1 MILE
  • 41:00
    10K
  • 1:29:02
    HALF-MARATHON
  • 3:18:15
    MARATHON

Year-to-Date

Running
Distance 129.4mi
Time 20h 34m
Elevation Gain 3,579ft
Runs 40

All-Time

Running
Total Distance 2,504.8mi
Total Time 353h 41m
Total Elev Gain 54,209ft
Total Runs 581