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Jeff  F.

Jeff F.

San Ramon, California
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www.facebook.com/iamflanders

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Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Apr 2014
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr

Current Month

  • 111.5mi
    DISTANCE
  • 16h 14m
    TIME
  • 2,960ft
    ELEVATION

Recent Achievements

  • CR on 4 mile route
  • PR on 14th St. Bridge SB
  • PR on 1/2 mile #1
  • 3rd fastest time on Iron horse Norris to Bollinger

All-Time PRs

  • 5:31
    1 MILE
  • 41:00
    10K
  • 1:29:02
    HALF-MARATHON
  • 3:18:15
    MARATHON

Year-to-Date

Running
Distance 354.8mi
Time 53h 3m
Elevation Gain 8,858ft
Runs 82

All-Time

Running
Total Distance 2,730.1mi
Total Time 386h 11m
Total Elev Gain 59,488ft
Total Runs 623