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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Sep 2013
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 53.5mi
    DISTANCE
  • 3h 36m
    TIME
  • 1,873ft
    ELEVATION

Recent Achievements

  • PR on King Will to Ancient Briton Sprint
  • PR on Up to Downs and back 1 loop
  • 2nd fastest time on A loop of the Downs via Common road
  • 3rd fastest time on M1 - Gaddesden Row - Dunstable

Year-to-Date

Cycling
Distance 1,661.1mi
Time 111h 29m
Elevation Gain 85,846ft
Rides 41

All-Time

Cycling
Total Distance 6,361.0mi
Total Time 422h 9m
Total Elev Gain 317,933ft
Total Rides 170