Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 186.8mi
    DISTANCE
  • 13h 30m
    TIME
  • 9,255ft
    ELEVATION

Recent Achievements

  • 6th overall on Nicky Line to Cupid Green Lane
  • PR on Hudnall climb
  • PR on A4146 to the Beacon
  • PR on Hudnall

Year-to-Date

Cycling
Distance 1,835.7mi
Time 123h 27m
Elevation Gain 95,013ft
Rides 44

All-Time

Cycling
Total Distance 6,535.5mi
Total Time 434h 7m
Total Elev Gain 327,100ft
Total Rides 173