Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 172.3mi
    DISTANCE
  • 20h 18m
    TIME
  • 8,048ft
    ELEVATION

Recent Achievements

  • PR on The Real Whitwell Sign Sprint
  • PR on Parsonage Lane to Lilley Btm
  • 2nd fastest time on Valley East out of whitwell
  • 2nd fastest time on Cottage to Cress Farm

Year-to-Date

Cycling
Distance 222.5mi
Time 20h 51m
Elevation Gain 10,453ft
Rides 14

All-Time

Cycling
Total Distance 6,926.2mi
Total Time 466h 29m
Total Elev Gain 344,633ft
Total Rides 195