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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Aug 2013
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 186.9mi
    DISTANCE
  • 11h 28m
    TIME
  • 7,418ft
    ELEVATION

Recent Achievements

  • PR on southwark to limehouse link
  • PR on Highway to Hell
  • PR on billingsgate blitz
  • PR on Blackwall Boogie

Year-to-Date

Cycling
Distance 1,558.2mi
Time 105h 31m
Elevation Gain 81,224ft
Rides 40

All-Time

Cycling
Total Distance 6,258.0mi
Total Time 416h 11m
Total Elev Gain 313,310ft
Total Rides 169