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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 230.4mi
    DISTANCE
  • 17h 4m
    TIME
  • 11,834ft
    ELEVATION

Recent Achievements

  • PR on Waterend Ln second climb
  • PR on Waterend Ln first climb
  • PR on Water End Lane
  • PR on Drovers to Beech Hyde Lane

Year-to-Date

Cycling
Distance 702.6mi
Time 48h 57m
Elevation Gain 33,130ft
Rides 33

All-Time

Cycling
Total Distance 7,406.3mi
Total Time 494h 35m
Total Elev Gain 367,310ft
Total Rides 214