Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 149.0mi
    DISTANCE
  • 15h 48m
    TIME
  • 4,662ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 10k effort
  • PR on Batchwood Climb
  • PR on Childwickbury - Batchwood Dr to Harpenden Rd
  • PR on King Harry Lane reverse

Year-to-Date

Cycling
Distance 794.5mi
Time 53h 54m
Elevation Gain 35,735ft
Rides 37

All-Time

Cycling
Total Distance 7,498.2mi
Total Time 499h 32m
Total Elev Gain 369,915ft
Total Rides 218