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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 32.6mi
    DISTANCE
  • 2h 12m
    TIME
  • 1,394ft
    ELEVATION

Recent Achievements

  • PR on dagnall descent
  • PR on Studham to Dagnall Drop
  • 2nd fastest time on Ivinghoe Beacon Grid to Grid
  • 2nd fastest time on Studham to Dagnall

Year-to-Date

Cycling
Distance 254.5mi
Time 22h 41m
Elevation Gain 11,847ft
Rides 15

All-Time

Cycling
Total Distance 6,958.2mi
Total Time 468h 18m
Total Elev Gain 346,027ft
Total Rides 196