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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 126.0mi
    DISTANCE
  • 12h 26m
    TIME
  • 4,777ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 400m effort
  • PR on Down Green Top
  • PR on Past the Elephant
  • PR on Down Green Lane

Year-to-Date

Cycling
Distance 352.9mi
Time 28h 29m
Elevation Gain 15,650ft
Rides 19

All-Time

Cycling
Total Distance 7,056.6mi
Total Time 474h 7m
Total Elev Gain 349,829ft
Total Rides 200