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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Adrian Spender is a cyclist from St Albans, Hertfordshire, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

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Apr 2013
May
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Aug
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Nov
Dec
Jan 2014
Feb
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Apr

Current Month

  • 65.0mi
    DISTANCE
  • 7h 51m
    TIME
  • 3,117ft
    ELEVATION

Recent Achievements

  • PR on Morrisons Toilet Sprint!
  • PR on Batchwood Drive Anticlockwide
  • PR on Beech Rd W
  • 2nd fastest time on Alban Way: Camp Rd Bridge -> Morrisons

Year-to-Date

Cycling
Distance 321.5mi
Time 22h 54m
Elevation Gain 16,043ft
Rides 10

All-Time

Cycling
Total Distance 5,021.4mi
Total Time 333h 34m
Total Elev Gain 248,130ft
Total Rides 139