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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 146.5mi
    DISTANCE
  • 8h 41m
    TIME
  • 6,070ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Up602
  • 2nd fastest time on Ware Road ascent
  • 2nd fastest time on Digswell hill.
  • 2nd fastest time on Digswell Hill (Down)

Year-to-Date

Cycling
Distance 1,979.2mi
Time 131h 46m
Elevation Gain 101,037ft
Rides 49

All-Time

Cycling
Total Distance 6,679.1mi
Total Time 442h 26m
Total Elev Gain 333,123ft
Total Rides 178