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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015

Current Month

  • 50.9mi
    DISTANCE
  • 6h 19m
    TIME
  • 2,129ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on North Mymms East
  • 2nd fastest time on dixons hill rd to close
  • 2nd fastest time on The Cock to The Crown
  • 3rd fastest time on Colney Heath to A1

Year-to-Date

Cycling
Distance 44.2mi
Time 4h 37m
Elevation Gain 1,942ft
Rides 3

All-Time

Cycling
Total Distance 6,747.8mi
Total Time 450h 14m
Total Elev Gain 336,122ft
Total Rides 184