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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Dec 2013
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 171.2mi
    DISTANCE
  • 10h 27m
    TIME
  • 7,126ft
    ELEVATION

Recent Achievements

  • PR on Byslips short sharp.
  • 2nd fastest time on Buckwood to Byslips
  • 2nd fastest time on Buckwood road from Parkfield
  • 2nd fastest time on Lybury lane climb

Year-to-Date

Cycling
Distance 2,003.8mi
Time 133h 32m
Elevation Gain 102,093ft
Rides 50

All-Time

Cycling
Total Distance 6,703.7mi
Total Time 444h 12m
Total Elev Gain 334,180ft
Total Rides 179