Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
May 2015
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May

Current Month

  • 22.0mi
    DISTANCE
  • 3h 13m
    TIME
  • 1,191ft
    ELEVATION

Recent Achievements

  • PR on Abbey Mill Lane
  • PR on Alban Way Hill End to Ashley
  • PR on Alban Way: Sutton Rd -> Hill End Lane
  • PR on Camp Rd to Hill End Ln

Year-to-Date

Cycling
Distance 75.3mi
Time 5h 12m
Elevation Gain 4,380ft
Rides 2

All-Time

Cycling
Total Distance 7,777.1mi
Total Time 517h 22m
Total Elev Gain 384,633ft
Total Rides 226