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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 46.6mi
    DISTANCE
  • 3h 24m
    TIME
  • 2,625ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Chiltern Green to Luton Runway
  • 2nd fastest time on Up to Peters Green
  • 2nd fastest time on Plummer's Lane - steep start
  • 2nd fastest time on Plummers Shorty Sprint

Year-to-Date

Cycling
Distance 124.7mi
Time 12h 30m
Elevation Gain 5,974ft
Rides 8

All-Time

Cycling
Total Distance 6,828.3mi
Total Time 458h 8m
Total Elev Gain 340,154ft
Total Rides 189