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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 122.2mi
    DISTANCE
  • 9h 3m
    TIME
  • 5,922ft
    ELEVATION

Recent Achievements

  • PR on Hudnall climb (full)
  • 2nd fastest time on Tring High St and Western Rd
  • 2nd fastest time on Aldbury Descent
  • 2nd fastest time on Drag to Toms.

Year-to-Date

Cycling
Distance 1,774.1mi
Time 119h 24m
Elevation Gain 91,706ft
Rides 43

All-Time

Cycling
Total Distance 6,473.9mi
Total Time 430h 4m
Total Elev Gain 323,793ft
Total Rides 172