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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Aug 2014
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 37.4mi
    DISTANCE
  • 2h 19m
    TIME
  • 1,772ft
    ELEVATION

Recent Achievements

  • PR on Ivinghoe Beacon (pine trees to junction)
  • PR on Along the top of Dunstable Downs
  • 2nd fastest time on All the way to Ivinghore Beacon
  • 2nd fastest time on Pine Trees Hill

Year-to-Date

Cycling
Distance 869.9mi
Time 58h 42m
Elevation Gain 41,309ft
Rides 39

All-Time

Cycling
Total Distance 7,573.6mi
Total Time 504h 20m
Total Elev Gain 375,489ft
Total Rides 220