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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 187.1mi
    DISTANCE
  • 15h 55m
    TIME
  • 7,457ft
    ELEVATION

Recent Achievements

  • PR on Gaddesden Dip
  • PR on To the sign
  • PR on Codicote 656
  • PR on Wheathampstead to Codicote

Year-to-Date

Cycling
Distance 414.0mi
Time 31h 57m
Elevation Gain 18,330ft
Rides 22

All-Time

Cycling
Total Distance 7,117.7mi
Total Time 477h 35m
Total Elev Gain 352,510ft
Total Rides 203