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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 226.2mi
    DISTANCE
  • 14h 59m
    TIME
  • 12,805ft
    ELEVATION

Recent Achievements

  • PR on Chipperfield dip - A41 to Land Rover Garage
  • 2nd fastest time on Langley Hill Climb
  • 2nd fastest time on Langley Road Climb
  • 2nd fastest time on Speedy Meady ;)

Year-to-Date

Cycling
Distance 1,374.3mi
Time 94h 26m
Elevation Gain 73,973ft
Rides 37

All-Time

Cycling
Total Distance 6,074.2mi
Total Time 405h 6m
Total Elev Gain 306,060ft
Total Rides 166