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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Sep 2014
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 121.2mi
    DISTANCE
  • 9h 28m
    TIME
  • 3,718ft
    ELEVATION

Recent Achievements

  • PR on Ordnance Survey Road
  • PR on Castleknock Roundabout to Furze Rd
  • PR on Furze Road
  • PR on Phoenix to Furze Rd

Year-to-Date

Cycling
Distance 936.0mi
Time 62h 8m
Elevation Gain 42,956ft
Rides 41

All-Time

Cycling
Total Distance 7,639.7mi
Total Time 507h 46m
Total Elev Gain 377,136ft
Total Rides 222