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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Sep 2013
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 247.8mi
    DISTANCE
  • 15h 35m
    TIME
  • 10,600ft
    ELEVATION

Recent Achievements

  • PR on Whempstead Lane Drag
  • PR on Old Bourne Climb
  • PR on Rusty Gun Zig Zag
  • PR on Ardeley Hill Climb (long)

Year-to-Date

Cycling
Distance 1,614.4mi
Time 108h 56m
Elevation Gain 84,150ft
Rides 41

All-Time

Cycling
Total Distance 6,314.2mi
Total Time 419h 36m
Total Elev Gain 316,237ft
Total Rides 170