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Matthew Laye

Matthew Laye

Sausalito, CA
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San Francisco Running Company sponsored athlete (http://www.sanfranciscorunning.com/) who also competes on the USA Pacific Association Road and Cross Country Series for West Valley Track Club (http://www.westvalleytc.com/).  A scientist at heart I love data and thinking about how to optimize running.  Blogging about that and much more at http://layeingitdown.wordpress.com     

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Dec 2013
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 83.2mi
    DISTANCE
  • 11h 55m
    TIME
  • 10,814ft
    ELEVATION

Recent Achievements

  • 9th overall on Hoo Koo E Koo to Blithedale
  • PR on Up Middle Green Gulch
  • 2nd fastest time on Coastal Crush
  • 2nd fastest time on Coastal Downhill to Bunker

All-Time PRs

  • 4:18
    1 MILE
  • 8:38
    3000 METERS
  • 14:51
    5K
  • 31:19
    10K
  • 52:12
    10 MILES
  • 1:08:47
    HALF-MARATHON
  • 2:23:32
    MARATHON
  • 3:49:00
    50K
  • 6:14:43
    50 MILES
  • 13:17:52
    100 MILES

Year-to-Date

Running
Distance 1,605.8mi
Time 220h 54m
Elevation Gain 179,455ft
Runs 192

All-Time

Running
Total Distance 12,761.6mi
Total Time 1591h 33m
Total Elev Gain 942,559ft
Total Runs 1476

Recent Photos

  • At attention Charlie.
  • Rain, nor darkness, nor lightening, nor ugly jacket will keep a bro from the summit of Tam on TamTuesday. Good luck to all the bros at #tnf50  #broonamoutnain #temelpawasacreek #iwasalittlescared
  • Felt terrible on my run but saw this. (Insert @1jorgemaravilla motivational quote here) #broquotes #marvalousmaravilla #tnf50
  • The concrete jungle of LA
  • So many bros on a mountain
  • Epic sunrise this morning.
  • Nothin' but sky #sunrise #marin
  • Been a while.
  • #tbt and happy birthday to my dad.
  • June gloom in the headlands. #onabike #sfsummer
  • Where did you go SF? #brosonamountain #tamtuesday #tamhillclimb
  • Its alright here. #marin #headlands #angelisland
  • @sfrunco tackling the final scramble on #mttamhillclimb
  • Made it to Boston in plenty time for a shakeout run in some idyllic weather. #marathoning