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Matthew Laye

Matthew Laye

Sausalito, CA
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San Francisco Running Company sponsored athlete (http://www.sanfranciscorunning.com/) who also competes on the USA Pacific Association Road and Cross Country Series for West Valley Track Club (http://www.westvalleytc.com/).  A scientist at heart I love data and thinking about how to optimize running.  Blogging about that and much more at http://layeingitdown.wordpress.com     

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 108.3mi
    DISTANCE
  • 15h 47m
    TIME
  • 10,526ft
    ELEVATION

Recent Achievements

  • 7th overall on Matt Davis (pantoll to double bow knot)
  • PR on Coastal Fire Road (Kaasi Road to Coyote Ridge Trail)
  • PR on Coastal @ Muir to Coyote Ridge @ Fox
  • 2nd fastest time on TCRS #1 Tennessee Valley

All-Time PRs

  • 4:18
    1 MILE
  • 8:38
    3000 METERS
  • 14:51
    5K
  • 31:19
    10K
  • 52:12
    10 MILES
  • 1:08:47
    HALF-MARATHON
  • 2:23:32
    MARATHON
  • 3:49:00
    50K
  • 6:14:43
    50 MILES
  • 13:17:52
    100 MILES

Year-to-Date

Running
Distance 1,477.7mi
Time 203h 15m
Elevation Gain 165,381ft
Runs 175

All-Time

Running
Total Distance 12,633.4mi
Total Time 1573h 54m
Total Elev Gain 928,484ft
Total Runs 1459