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Matthew Laye

Matthew Laye

Oakland, CA
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San Francisco Running Company sponsored athlete (http://www.sanfranciscorunning.com/) who also competes on the USA Pacific Association Road and Cross Country Series for West Valley Track Club (http://www.westvalleytc.com/).  A scientist at heart I love data and thinking about how to optimize running.  Blogging about that and much more at http://layeingitdown.wordpress.com     

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 45.3mi
    DISTANCE
  • 7h 4m
    TIME
  • 9,520ft
    ELEVATION

Recent Achievements

  • 2nd overall on Eagle Peak Trail Climb
  • 2nd fastest time on East peak to Fire station (via Nora) Descent
  • 2nd fastest time on Meridian Ridge Climb
  • 2nd fastest time on Back Creek Trail Climb

All-Time PRs

  • 4:18
    1 MILE
  • 8:38
    3000 METERS
  • 14:51
    5K
  • 31:19
    10K
  • 52:12
    10 MILES
  • 1:08:47
    HALF-MARATHON
  • 2:23:32
    MARATHON
  • 3:49:00
    50K
  • 6:14:43
    50 MILES
  • 13:17:52
    100 MILES

Year-to-Date

Running
Distance 460.0mi
Time 65h 22m
Elevation Gain 76,188ft
Runs 50

All-Time

Running
Total Distance 13,296.4mi
Total Time 1668h 18m
Total Elev Gain 1,028,317ft
Total Runs 1537

Recent Photos

  • Amazing sky this morning. #tamtuesday #mttam #marin #sunrise #nofilter #sfrc
  • Running at Redwood was a good choice. #eastbay #redwood #trailrunning #sunset
  • Love exploring the trails behind work this time of year. #sunset #novato #marin #burdell #buckinstitute
  • Aw. So epic.
  • Bike path light...and the one homeless guy in Marin. #bubblelife
  • At attention Charlie.
  • Rain, nor darkness, nor lightening, nor ugly jacket will keep a bro from the summit of Tam on TamTuesday. Good luck to all the bros at #tnf50  #broonamoutnain #temelpawasacreek #iwasalittlescared
  • Felt terrible on my run but saw this. (Insert @1jorgemaravilla motivational quote here) #broquotes #marvalousmaravilla #tnf50
  • The concrete jungle of LA
  • So many bros on a mountain
  • Epic sunrise this morning.
  • Nothin' but sky #sunrise #marin
  • Been a while.
  • #tbt and happy birthday to my dad.