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Koen M.

Koen M.

Kruibeke, Vlaams Gewest, België
Follow on Strava

http://www.duathlon.be

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Monthly Activity Distance

  • 0 km
  • 270
  • 540
  • 810
  • 1080
  • 1350
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 257.6km
    DISTANCE
  • 18h 40m
    TIME
  • 1,812m
    ELEVATION

Recent Achievements

  • CR on Triple mur du Monty
  • CR on Rue des Fonds
  • CR on Pré Baudot offroad
  • CR on Scheldelei->Kallebeek (asfalt)

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:33:18
    MARATHON

Year-to-Date

Running
Distance 1,793.6km
Time 126h 6m
Elevation Gain 5,037m
Runs 153

All-Time

Running
Total Distance 3,192.6km
Total Time 226h 5m
Total Elev Gain 6,579m
Total Runs 290