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Koen M.

Koen M.

Kruibeke, Vlaams Gewest, België
Follow on Strava

http://www.duathlon.be

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Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 376.0km
    DISTANCE
  • 30h 45m
    TIME
  • 1,383m
    ELEVATION

Recent Achievements

  • CR on zandstraat bergaf
  • CR on krekelstraat richting tassijnslaan
  • PR on zandstraat bergaf
  • PR on krekelstraat richting tassijnslaan

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:32:24
    MARATHON

Year-to-Date

Running
Distance 2,955.2km
Time 210h 45m
Elevation Gain 11,667m
Runs 258

All-Time

Running
Total Distance 4,354.2km
Total Time 310h 43m
Total Elev Gain 13,209m
Total Runs 395