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Koen M.

Koen M.

Kruibeke, Vlaams Gewest, België
Follow on Strava

http://www.duathlon.be

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Monthly Activity Distance

  • 0 km
  • 270
  • 540
  • 810
  • 1080
  • 1350
Aug 2013
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 298.1km
    DISTANCE
  • 30h 32m
    TIME
  • 7,180m
    ELEVATION

Recent Achievements

  • CR on Ringdijk Bazel-Kruibeke
  • CR on Achter-de-Berg noordwaarts
  • CR on Kruibeke finse piste links opdraaien
  • 2nd overall on Den Antiek

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:33:18
    MARATHON

Year-to-Date

Running
Distance 2,103.2km
Time 149h 42m
Elevation Gain 9,079m
Runs 184

All-Time

Running
Total Distance 3,502.2km
Total Time 249h 41m
Total Elev Gain 10,621m
Total Runs 321