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Koen M.

Koen M.

Kruibeke, Vlaams Gewest, België
Follow on Strava

http://www.duathlon.be

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Monthly Activity Distance

  • 0 km
  • 370
  • 740
  • 1110
  • 1480
  • 1850
Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 263.7km
    DISTANCE
  • 12h 46m
    TIME
  • 454m
    ELEVATION

Recent Achievements

  • Best estimated 30k effort
  • Best estimated Half-Marathon effort
  • 3rd best estimated 20k effort
  • 3rd best estimated 10 miles effort

All-Time PRs

  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:33:18
    MARATHON

Year-to-Date

Running
Distance 1,077.2km
Time 73h 50m
Elevation Gain 1,142m
Runs 97

All-Time

Running
Total Distance 2,476.3km
Total Time 173h 49m
Total Elev Gain 2,684m
Total Runs 234