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Koen M.

Koen M.

Kruibeke, Vlaams Gewest, België
Follow on Strava

http://www.duathlon.be

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Monthly Activity Distance

  • 0 km
  • 340
  • 680
  • 1020
  • 1360
  • 1700
Sep 2014
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 15.2km
    DISTANCE
  • 0h 57m
    TIME
  • 27m
    ELEVATION

Recent Achievements

  • CR on Jaagpad Rupelmonde-Kruibeke
  • CR on Bazel - Rupelmonde Polder
  • 6th overall on casse-pattes de borlon
  • 2nd fastest time on Jaagpad kruising ringdijk Bazel - Scheldelei

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:32:24
    MARATHON

Year-to-Date

Running
Distance 569.6km
Time 41h 27m
Elevation Gain 3,596m
Runs 60

All-Time

Running
Total Distance 5,212.3km
Total Time 373h 36m
Total Elev Gain 19,233m
Total Runs 478