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Koen M.

Koen M.

Kruibeke, Vlaams Gewest, België
Follow on Strava

http://www.duathlon.be

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Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 250.3km
    DISTANCE
  • 13h 38m
    TIME
  • 212m
    ELEVATION

Recent Achievements

  • 2nd best estimated Half-Marathon effort
  • CR on Kruibeeksepolderloop 2014 6KM
  • CR on toerken Kruibeke - via Melselestraat - Haasdonk - Kruibeke
  • CR on Viaduct Veldstraat

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:32:24
    MARATHON

Year-to-Date

Running
Distance 2,539.5km
Time 180h 20m
Elevation Gain 10,503m
Runs 227

All-Time

Running
Total Distance 3,938.5km
Total Time 280h 18m
Total Elev Gain 12,045m
Total Runs 364