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Koen M.

Koen M.

Kruibeke, Vlaams Gewest, België
Follow on Strava

http://www.duathlon.be

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Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Sep 2013
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 11.6km
    DISTANCE
  • 0h 42m
    TIME
  • 12m
    ELEVATION

Recent Achievements

  • CR on Ringdijk Bazel-Kruibeke
  • CR on Kallebeek - Blauwe Gaanweg
  • CR on Kruibeekse polderloop 2014 (11km)
  • 2nd overall on Den Antiek

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:33:18
    MARATHON

Year-to-Date

Running
Distance 2,114.7km
Time 150h 24m
Elevation Gain 9,091m
Runs 185

All-Time

Running
Total Distance 3,513.8km
Total Time 250h 23m
Total Elev Gain 10,633m
Total Runs 322