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Koen M.

Koen M.

Kruibeke, Vlaams Gewest, België
Follow on Strava

http://www.duathlon.be

Trophy Case

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Nov 2013
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 310.7km
    DISTANCE
  • 18h 4m
    TIME
  • 314m
    ELEVATION

Recent Achievements

  • 2nd best estimated Half-Marathon effort
  • CR on spoorweg richting beveren
  • 2nd overall on Ropstraat - Zandstraat
  • 2nd overall on Botermelkstraat

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:32:24
    MARATHON

Year-to-Date

Running
Distance 2,599.9km
Time 184h 45m
Elevation Gain 10,604m
Runs 232

All-Time

Running
Total Distance 3,998.9km
Total Time 284h 44m
Total Elev Gain 12,146m
Total Runs 369