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Koen M.

Koen M.

Kruibeke, Vlaams Gewest, België
Follow on Strava

http://www.duathlon.be

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Monthly Activity Distance

  • 0 km
  • 270
  • 540
  • 810
  • 1080
  • 1350
Jul 2013
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 329.3km
    DISTANCE
  • 22h 50m
    TIME
  • 2,398m
    ELEVATION

Recent Achievements

  • CR on Final Climb l'ardennaise
  • CR on Bois Corai
  • CR on La Malcampée climb
  • CR on Croix Scaille

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:33:18
    MARATHON

Year-to-Date

Running
Distance 1,843.3km
Time 129h 43m
Elevation Gain 5,623m
Runs 159

All-Time

Running
Total Distance 3,242.3km
Total Time 229h 42m
Total Elev Gain 7,165m
Total Runs 296