Welcome to Strava Premium
Discover even more ways to stay motivated, train effectively, and have fun.
Goals: Progress
Set time or distance goals and track your progress week over week. Build up to that big milestone and hit those PRs.
Goals: Performance
Set a time goal on your favorite segment, or set a power goal for a popular time interval. Invite your friends to set the same goals, or one like it, and push each other to achieve your best performance.
Set a time goal on your favorite segment. Invite your friends to set the same goals, or one like it, and push each other to achieve your best performance.
Power Analysis
Power Curve
Discover your strengths and weaknesses. See your best efforts throughout a recent ride and compare them with your all-time best-efforts.
Power Analysis
Power Distribution
Dial into your power zones and ride more effectively in order to hit your race day goals.
Pace
Analysis
See your run in all its glory. Get race highlights, pace distribution, and grade adjusted pace.
Race
Analysis
Analyze your race performance like a pro with interactive and granular pace data at every point during the race including a rolling view of your projected finish time.
Fitness & Freshness
For power meter users. Visualize exactly when and where you're at your freshest or most fatigued during your rides. Anticipate those peaks and valleys and stay on top of your performance.
Segment Effort Analysis
Track your performance on favorite segments over time. Improve how you tackle tough sections of road or trail and rack up those achievements.
GPX Download
Discover new rides from those who've done it before you. See a great route? Grab it and download it to your Garmin™.
Go Premium!
Great things are in store
Premium status, complete with badge and bragging rights
Access to exclusive Strava swag
•
Member discounts
•
Member activities
And surprises along the way…
| Plan Features | Free | Premium |
|---|---|---|
| Progress Goals: Time and Distance | – | |
| Performance Goals: Segment and Power | – | |
| Leaderboard filters by Age and Weight | – | |
| Suffer Score with detailed heart rate analysis | – | |
| Detailed pace zone analysis — Running | – | |
| Detailed power zone analysis — Cycling | – | |
| GPX Export Functionality | – | |
| Unlimited activities per month | ||
| Detailed maps and activity analysis | ||
| Virtual competitions and achievements | ||
| Privacy zones and settings | ||
| Follow friends and friendly rivals | ||
| Discover popular segments in your area |