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Bob Shebest

Bob Shebest

Professional Athlete
Sonoma County
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Team: Inside Trail Racing

Last 4 Weeks

20 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
11
1h 58m
12
1h 0m
13
1h 5m
14
2h 48m
15
0h 0m
16
1h 17m
17
3h 40m
18
0h 45m
19
0h 0m
20
1h 1m
21
1h 57m
22
0h 0m
23
1h 11m
24
3h 12m
25
0h 0m
26
1h 0m
27
0h 47m
28
1h 4m
29
1h 13m
30
0h 0m
1
1h 6m
2
0h 40m
3
0h 50m
4
0h 39m
5
0h 0m
6
0h 0m
7
0h 0m
8
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    10h 50m
  • Cycling
    0h 40m
  • Other Activities
    0h 20m
Total 11h 50m
Week 2
  • Running
    7h 23m
  • Cycling
    0h 45m
Total 8h 8m
Week 3
  • Running
    2h 58m
  • Other Activities
    2h 13m
Total 5h 11m
Week 4
  • Running
    1h 20m
  • Cycling
    0h 50m
Total 2h 10m

Achievements

  • Best estimated 10 mile effort (59:25)
  • Best estimated 15k effort (55:29)
  • 2nd best estimated 10k effort (36:40)
  • CR on South Lake Lot to the Bike (44:58)

Photos

Activities for 2 May 2016 - 8 May 2016

  • 7.6mi
  • 2h 10m
  • 1,238ft