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Rod Bien
United States
Follow on Strava
Followers
824
Following
264
Yesterday
Fitbod - Back, Shoulders, Chest, Triceps, Biceps, Abs
Workout
Time
38:42
Yesterday
Easier pre-lift. Sit-ups in main lift. 10 min planks, 250 abs moves.
Workout
Time
20:42
Yesterday
Busy day! Z2/3. Better than nada
Ride
Time
30:00
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Current Month
Distance
337.4 mi
Moving Time
50:09:38
Trophy Case
Hydro Flask Holiday Challenge
Dec 2022
Le Col Rise Above Winter Challenge
Nov 2020
Crush It 4 Climate
Mar 2020
Way Too Cool Goat Hill Challenge
Mar 2014
5 / 286
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